Enjoy this Tsunami of Love from Mimi Sammis, a visionary artist, sculptor, and painter. It feels great. Please share!
Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
by Julie Lusk
Enjoy this Tsunami of Love from Mimi Sammis, a visionary artist, sculptor, and painter. It feels great. Please share!
by Julie Lusk
I’m still on Cloud 9 from our recent Yoga Women’s Retreat & Slumber party. What a joy to be surrounded by friends – soul friends! They are the people, whether known a long time or briefly, that have shaped and supported you into being who you are today, and who you’re growing into.
The Celtic tradition calls one’s soul-friend the Anam Cara. John O’Donohue explains “With the anam cara, you could share your innermost self, your mind, and your heart. This friendship is an act of recognition and belonging that did not set limitations of space or time on the soul. It cuts across all convention, morality and category. In it, you are understood as you are without mask or pretension.”
by Julie Lusk
Out for a walk the other night, I was stunned to see how groups of people were all looking at their phones instead of talking with each other, let alone noticing the brilliant sunset. Even the bikers were glued to their devices while riding their bikes. I was surprised that people weren’t crashing into one another. More folks were glued to their screens at the restaurant too. We all know that too many people text while driving – another recipe for disaster.
Living in a fast-paced 24/7 world, it’s easy to get overwhelmed. We’re pushed to work harder, take care of our family, and keep up with current events along with a constant social media stream. Expectations are high all the way around.
Pico Iyer, a lifelong travel writer says ““In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.”
His Ted Talk video is well worth watching. It will inspire you with ways to take back your time in ways that will replenish your body, mind and soul.
Why not take a few moments out right now? Here’s how …
by Julie Lusk
I don’t know about you, but nearly everyone I know is freaking out. Watching the daily news is enough to shake anyone up. Plus, nearly all of us have everyday pressures at work and home that never seem to let up.
Here’s 4 ways to stop freaking out and refresh yourself …
Refresh your mind
a. Take a news fast. Turn off the tube and shut down the smartphone for a while. You’ll be amazed by it.
b. Practice mindfulness. Why jump into a future of doom and gloom. Instead anchor yourself in this moment and enjoy the outdoors, cuddle your pet, have a good laugh.
c. Listen to Guided Mindfulness Meditations: Practicing Presence & Finding Peace. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus, and a more balanced perspective. Or get Yoga Nidra for Complete Relaxation and Stress Relief as a book and audio set (New Harbinger, 2015)
Take charge – Chaos or calmness is up to you
a. Quickly reset your nervous system and brighten yourself up with breathing better. It makes a world of difference
b. Completely relax yourself physically, mentally, emotionally and more. Experience bliss with yoga nidra. See a list of yoga nidra benefits here.
c.Take a “2-Hour Nap in less than 10 Minutes.” (free video)
Practice self-care
a. Get some sleep – Oh, can’t sleep? Practice yoga nidra. (1 hour = 4 hours sleep). Listen to Yoga Nidra: Guided Meditations for Relaxation and Renewal It will help you get to sleep too.
b. Eat and drink with good nutrition in mind (mindfully of course). Avoid excessive food, alcohol, caffeine, and sugar.
c. Treat yourself to beauty – outside in nature, museums, get a treatment at the spa
d. Do something you enjoy – exercise, color, sports, see a movie, call a friend, hobbies, etc.
Ask for Help
by Julie Lusk
Yoga_Nidra_FAQ_by Julie Lusk as PDF
What Is Yoga Nidra? Yoga Nidra is a powerful technique that yoga sages have been using for thousands of years. Yoga Nidra means “yogic sleep.” Yoga Nidra refers to a state of consciousness and not to a particular technique. It’s a state of conscious deep sleep that goes far beyond deep relaxation to an inborn place of intrinsic peace and quiet. It’s a glorious place where awareness remains yet the thinking mind withdraws. What’s experienced is awareness without words, thoughts, images, feelings and other sensations. It’s where our innate wisdom, intelligence and intuition naturally reside. It feels fantastic!
What are the benefits of Yoga Nidra? With regular practice, your health will improve. Scientific studies have shown that real relaxation and yoga nidra helps with a variety of physical and mental problems. It can boost your immune system, lower blood pressure, and decrease pain. Though it’s not a substitute for sleeping, one hour of yoga nidra equals about 4 hours of typical sleep because the brain wave state we’re in is extremely restful and relaxing. You’ll enjoy living with a clear head. Eventually, mood swings and emotional upsets won’t bother you. Your creativity and intuition will flourish in a positive and productive way. Plus, your energy increases. See more documented benefits of yoga nidra here.
Is Yoga Nidra different from hypnosis? Yes. In hypnosis, we’re in a brain wave state that is not as deep as in yoga nidra. With hypnosis, someone else makes suggestions to us in this altered state. In Yoga Nidra, positive suggestions originate and come from within ourselves for lasting and constructive change. This is called setting a resolve, or sankalpa.
How is Yoga Nidra Done? The purpose of yoga nidra is to completely relax physically, energetically, mentally, and emotionally. Doing so is deeply soothing and it naturally awakens innate wisdom and intuition. During the yoga nidra process, you’ll be invited to get comfortable lying down on a yoga mat or something similar. Specialized relaxation exercises, breathing techniques, meditation, and guided imagery are utilized for becoming extremely relaxed and to replenish energy. Yoga nidra effectively handles everyday tension and is capable of healing deep-seated stress. It is much more than a quick fix.
How does Yoga Nidra help me make positive changes? What is a resolve, also called a sankalpa? The brain wave state we’re in during Yoga Nidra is fertile ground. We’re both very relaxed and very receptive. Setting a resolve during this time makes it completely possible to clear out useless habits and bring about positive and permanent changes in your personality and life. So, choose something worthwhile that has meaning and significance for you as your resolve. Some examples are kindness, courage, and love or something to give meaning to your life purpose. The sankalpa (resolve) is stated briefly, sincerely, and in the present tense at the beginning and end of yoga nidra. Use the same one until it becomes a living reality.
How often should I do Yoga Nidra? Regular practice (daily to several times a week) is strongly recommended, especially if you want to reap the benefits.
Note: Refer to Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk (NHP 2015) for a clear and complete information on yoga nidra. It’s available at the WholesomeResources.com store.
The Map of Consciousness used during Yoga Nidra
One technique that is used to achieve the state of conscious awareness known as yoga nidra, is to mentally scan the body using a specific order and duration based on the sensory-motor cortex, also called the homunculus. It is recommended to follow the same sequence to help bring about the movement of prana (life force) and create a healthy flow of energy.
If you look closely at the diagram of the brain’s sensory-motor cortex below, you will notice that more area is devoted to certain places than to others. For instance, compare the relatively large amount of area dedicated to the hands and fingers with the small amount dedicated to the hips. This is why more time is intentionally spent scanning the areas of the body with more of the brain dedicated to it during the practice.
Sensory-motor cortex © as shown in Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk. Click image to enlarge.
The diagram below shows the subtle energy centers, called chakras, that are also mentally scanned. Chakras are associated with physical, psychological, emotional and spiritual health, and more.
Crown Chakra – Wisdom. Spirituality – Purple
Third Eye – Intuition. Insight – Indigo Blue
Throat – Self expression. Communication – Blue
Heart – Compassion. Love. Kindness – Green
Solar Plexus – Self esteem. Confidence – Yellow
Sacral – Sensuality, intimacy, creativity – Orange
Root – Safety. To have. To be – Red
Yoga_nidra_FAQ_by Julie Lusk as PDF
How to Experience Yoga Nidra: Like all worthwhile things, regular practice yields the best results. 1) To experience yoga nidra for yourself, use the recordings listed below. 2) Look for yoga nidra workshops and retreats here. 3) Take a yoga nidra teacher training course and earn a certificate here.
The map of consciousness technique is used on the Yoga Nidra for Sensing Inner Strength & Balance CD and the Real Relaxation: Yoga Nidra CDs listed below. Chakra awareness and balancing is featured on both of these recordings.
A progressive muscle relaxation (PMR) technique is used on Yoga Nidra for Unshakable Peace & Joy. Every muscle group is consciously tensed and released during progressive muscle relaxation. Specialized breathing techniques follow along with ways to calm restless thoughts and feelings are done.
The autogenic training technique is the focus on Yoga Nidra for High-Level Living. Statements are silently repeated to produce sensations of heaviness and warmth throughout the body are used. The paradox of opposites is featured as well as mindfulness, the awareness of witnessing one’s experience, are also used.
This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
Its many benefits include:
Digital downloads of this CD are also available.
CLICK on the blue title link above to find out more...