Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube
View Cart
  • Home
  • Julie Lusk
    • About Wholesome Resources
    • About Julie Lusk
    • Education, Training, Publications & Experience
    • Testimonials
    • In the News
  • Classes & Workshops
    • Yoga Class & Retreats – Julie Lusk – Cincinnati Area
    • Virtual Yoga with Julie Lusk
      • Virtual Yoga Nidra with Julie Lusk
      • Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk
    • National & International Events
    • Yoga Nidra Teacher Training
    • SoulCollage® Workshops – Milford, OH – Cincinnati area
      • SoulCollage® Supplies
    • Private Lessons, Consults, Coaching
  • Shop
    • Complete Catalog
    • Books in Print & eBooks
    • CD’s
    • Audio Downloads
    • Special Savings
  • Cart
  • Book Julie
    • Yoga Meditation Retreats, Teacher Trainings
    • Business, Organization, Conference Speaker
    • Private Lessons, Consults, Coaching
    • Testimonials
  • Resource Library
    • Yoga Articles, Videos & Links
    • Yoga Nidra: Info & Resources
      • Yoga Nidra FAQ: Real Relaxation, Meditation & Much More
      • Yoga Nidra’s Benefits
      • Yoga Nidra Teacher Training
        • Certified Yoga Nidra Teachers
      • Yoga Nidra FAQ on Setting Intentions & Sankalpas
      • Savasana: Yoga’s Relaxation Pose
      • Yoga Nidra and Sleep
      • Yoga Nidra for Complete Relaxation & Stress Relief
    • Meditation, Relaxation, Guided Imagery Techniques & Articles
    • Yoga Sayings, Quotes, Poems
    • Best Yoga Mantras & Chants
    • Desktop Yoga
    • Chakra Chart
    • Wellness
    • Stress Relief
    • Mind Body Mastery
    • Links
    • Disclaimer / Terms of Service
  • Blog
  • Contact Us
You are here: Home / Archives for Mind-Body Mastery Tools and Techniques

Yoga Mudras for the Hands

October 10, 2010 by Julie Lusk

Have you ever needed the benefits from yoga (energy, relaxation, clear mind, emotional balance, etc.) but couldn’t practice a pose because you were in public, not dressed for yoga, or didn’t even know how to do yoga?  This happens to me several times a day!  Luckily, I have found another secret that really works.  It’s Yoga Mudras – yoga poses using hand positions and gestures.

I finally started taking these ancient teachings seriously while I was teaching relaxation training and guided imagery in the Bahamas last spring for the Easter/Passover Symposium on Yoga and Sacred Healing at Sivananda Ashram.  Amy Weintraub (Yoga and Depression) and Joseph and Lilian LePage (Integrative Yoga Therapy) taught them as part of their presentations.  This experience convinced me that Yoga Mudras are very effective, simple and profound.

As soon as I got home, I began investigating and practicing Yoga Mudras more and more.  One morning I was reading a book on Yoga Mudras by Gutrud Hirschi and it described amazing results and reasons to practice Yoga Mudras.  The results sounded too good to be true.  Since I was suspicious, I wanted to put it to the test.

Meanwhile, I was suffering from seasonal allergies –  my nose was running, my eyes were watery and itchy, and I was sneezing.  So I tried Bhramara Mudra.  It worked – and quickly too!  Naturally I shared this with my yoga students and they also reported positive results too.  We were so excited and it convinced us that Yoga Mudras have lots of valuable benefits to offer.

There are Yoga Mudras to help with allergies, feeling calm, lifting energy, headaches, chakra balancing and many more.

So, how can you learn more about yoga mudras for the hands?

1.  My next 2 blog posts will show you wonderful mudras to practice. (use the RSS feed so you don’t miss out – it’s up in the right corner of this blog)

2.  Attend yoga classes.  See my schedule. Let me know if you would like to book me for a workshop.

3.  Joseph and Lilian LePage have been studying Yoga Mudras for 10 years to write a book all about them.  Their book shows 108 hand gestures along with guided meditations and affirmations.  I am honored and excited that they asked me to edit the guided meditations.

Filed Under: Events Schedule, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management, Yoga, Yoga Mudra Tagged With: hand exercise, yoga for the hands, yoga mudras

Yoga in Paradise

September 20, 2010 by Julie Lusk

I’m still on Cloud 9.

Bahamas Julie

I was invited to teach at Sivananda Ashram on Paradise Isle, Bahamas.  This included 1 satsang called Mind Body Mystery, Mastery and Magic and 2 workshops and that grew to 4 workshops.   Healing with Guided Imagery, Goddess Yoga and Real Relaxation with Yoga Nidra were the topics.  Yoga Nidra was so popular, I offered it twice!   People attended from Israel, Indonesia, France, Germany, England, Canada, USA, Brazil, Columbia, SA, and many other places.  It was really neat.

Did I mention that this was the Symposium on Yoga and Sacred Healing?  The other presenters I was blessed to be with included Amy Weintraub and Rose Kress (Yoga for Depression), Joseph and Lilian Lepage (Yoga Mudras), Zicciah Blackburn (Entering the Heart) and Elizabeth Lesser (Broken Open).

Sivananda yoga was quite the experience.  We had 2-hour yoga classes daily. It was wonderful to be in someone else’s class.  It was a very structured sequence for sure and not at all how I teach.  All the postures were done in a specific order every time.  They even  counted everything out all the time, including the breaths.  This has been like this for decades.  There were 2 satsang’s per day with 25 minutes of silent meditation and 25 minutes of chanting followed by an hour long presentation and more chanting.

Everything was outside.  Everything!  All yoga classes, satsangs, meals, and everything else.  A lot of people even lived outside in tents.  I was grateful for an indoor room.  The weather couldn’t have been better and the ocean and bay were magnificent.  I’ve never seen water that color before.   It really was like being in paradise and I can’t wait to go back and I’d love it if you would join me.

PS.  If you’d like to experience the healing nature of Real Relaxation and Yoga Nidra but you missed it in the Bahamas here’s how.  Just get a copy of my CD called Real Relaxation and Yoga Nidra.

Visit this link for more about Real Relaxation and Yoga Nidra


Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Misc Musings, Relaxation Exercises, Stress Relief / Management, Yoga

  • « Previous Page
  • 1
  • …
  • 11
  • 12
  • 13

Your Shopping Cart

Items in Your Cart

Your cart is empty
Visit The Shop

Newsletter Signup

Please feed Breezy below

FEED the Breeze here .. The breeze in you with your breath .. Breezy, our dog .. & this page. Thanks!

Recent Posts

  • Calling Your Spirit Back
  • Handling Distractions
  • Mindfulness Meditation Warnings & Alerts
  • Yoga Nidra and Your Brain Wave Fluctuations
  • Brain Yoga

Please share this page

News Flash

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

Please feed Breezy

Feed the Breeze here .. The breeze in you with your breath .. Breezy, our dog .. & this page. Thanks!

Join Our Network

Join Our Network

Please Share This Page

Free Newsletter Signup

Privacy Policy & Use of Cookies

Site content Copyright © 2005-2021 – Wholesome Resources – All Rights Reserved
Site administration by The Small Business Website Guy