Your donation is much appreciated. It will be put to good use.
Julie
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Holiday Helper #7 Turn Obligations into Energizers.
Turn obligations into energizers. Rituals and traditions that characterize our celebrations can stimulate spiritual reflection, excitement and wonder.
Even exciting tasks, repeated year after year, may turn into obligations. Creatively update tasks so they provide new energy. If anything conjures up an image of drudgery, try a new approach that can energize you.
Traditions can help us get through the difficult times when our feelings don’t quite match the occasion.
How are you updating your holiday traditions? Please let us know thru the comment box.
Yoga Basics Guidebook by Julie Lusk
Get your free Yoga Basics Guidebook, an eBook by Julie Lusk. It has…
- How to Practice Yoga: Steadiness and Comfort vs. Struggle and Control
- Guidelines for the Practice of Yoga.
- General Benefits, Cautions and Contraindications of Yoga
- Yoga Guidelines for Health Conditions
- Yoga During Pregnancy: General Guidelines and Cautions
- Yoga Practice Sheet
- Basic Alignment and Selected Warm Ups to Open Joints and Warm Muscles
- Yoga Practice Sheet – Earth Series ©
- Yoga Practice Sheet – Sky Series ©
As a bonus, you will get the Wholesome Resources News. It features:
- Practical tips for improving your health through relaxation training, yoga,
meditation, and other mind/body techniques. See previously published articles here. - Info on books, CDs and other services from Julie Lusk
- Special offers, class and workshop schedules, valuable opportunities and more
- Sandy Byrd says ” Here are real practices for real life! The content is great…Practical ideas that can be implemented easily. I always love the quotes.”
- Fine Print
- Your email address is protected and never shared.
- You will not get a duplicate newsletter if you already subscribe.
- You can instantly unsubscribe anytime.
SoulCollage® Workshops – Zoom
Experience the Magic of SoulCollage®
Info & Registration
SoulCollage® is a fun process of making small collages from pictures and images that catch your eye. It boosts creativity, intuition, and self-discovery using a special and unique process to nurture your well-being. It’s different than typical collages, scrap-booking or vision boarding. It’s a special way to give expression to your inner voice by making collages and through conversation. Register now to find out for yourself.
No artistic talent is needed – cutting and pasting is all that’s required. New and experienced folks are welcome. Scroll down to pre-register.
SoulCollage easily becomes very empowering due to combining the proven process with the special supplies used. A personal deck of cards are made one at a time to weave parts of yourself into wholeness. You’ll learn to consult your cards using a simple, yet elegant, process for gaining insights, answering questions, and getting more meaning from life.
5″x8” mat boards and special see-through sleeves are used. To spark your creative imagination and intuition, it’s customary to use pictures with no words on them. Precut images are supplied from a variety of sources. Your own photographs and images can be added. Participants typically make from 1 to 6 cards during a session.
- You use your own supplies for Zoom workshops. ♥ BUY supplies here if needed.
- All materials are supplied during in-person workshops – even snacks.
Comments from Participants
“I like the sense of community, the creativity, using my intuition, looking at images and finding beauty and meaning.”
“I like how it helps me see life through a different lens, a different perspective.”
“I love the soul-searching, self discovery, and connecting with others.”
Julie Lusk is a trained SoulCollage facilitator since 2015. She loves sharing it with others.
- What is SoulCollage FAQ handout (pdf) explains what SoulCollage cards are, how to make them, types of cards, and how to use them on.
- Get Julie’s Soul Collage READING Worksheet 2 per page 2021 (002) here. (pdf)
- See the supplies needed. Order a packet.
- Get detailed information from founder Seena Frost’s book, SoulCollage® Evolving.
- Register below ↓↓
2026 SoulCollage Schedule
- Come to one, some, or all!
- All times are in the Eastern Time Zone
- Schedule is subject to change
- Click here to contact Julie Lusk to save your spot or make inquiries.
| Jan | July |
| Feb 21 |10 – 1:30 pm on ZOOM | Aug 8 | 10 – 1:30 pm on ZOOM |
| March | Sept |
| April 18 | 10 – 1:30 pm | on ZOOM | Oct 24 | 10 – 1:30 pm on ZOOM |
| May | Nov |
| June 20 | 10:30 – 2 pm on ZOOM | Dec |
Registration
Pay online below OR send a check to payable to Julie Lusk to 5678 Willnean Dr., Milford, OH 45150- $30 on Zoom for a virtual workshop from your own home using your own materials. Purchase supplies and have them mailed to you in advance if needed. Options include just cards & sleeves or a complete workshop supply packet including instructions, mat boards, sleeves, frame, glue stick, and a variety of inspiring, trimmed images. Get supplies here.
- Register now for all 5 in 2026 for $125 to save time and money.
- Schedule is subject to change. Verify dates and times here.
- Cancellation/ Refund Policy: Contact Julie for details. No refund or credit for no shows.
Register now! Checkout at "View Cart." A confirmation email is sent prior to the SoulCollage workshop with details and directions.
Price: $40.00
Price: $30.00
Go to CART to review your order & check out.
Julie T. Lusk, M.Ed.
Wholesome Resources
5678 Willnean Dr.
Milford, OH 45150
Greater Cincinnati Area
Sleep Well ~ Yoga Nidra
Why struggle to get to sleep or stay asleep at night when you can sleep well with yoga nidra? Sleep is vital to our health and sleep experts tell
us we need an average of eight hours at a shot. Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep, interfering with good health and causing frustration.
Find the help you’ve been waiting for in these articles:
- Sleep Solutions: Yoga-Style talks about the best yoga postures and breathing techniques for a good night’s sleep.
- Yoga Nidra and Sleep explains what yoga nidra is and why it’s more restful than regular sleep.
- Not Sleeping Soundly? Here’s help for those nights when you feel you’re half awake and half asleep.
Listen to this specialized yoga nidra practice especially made for going to sleep (CD or digital download). It’s from Julie’s new book, Yoga Nidra Meditations: 24 Scripts for True Relaxation
Clear the deck for a good nights sleep by releasing physical, mental and emotional tension. You’ll love waking up in the morning feeling refreshed.
Enjoy using relaxation skills, specialized breathing techniques, mindfulness, and more. You’ll enjoy the soothing Native American style flute music followed by the calming sound of ocean waves, Mother Nature’s delightful lullaby.
- “I never slept better.”
- “I love the whole thing.”
- “I fall asleep so easily, I haven’t made it through to the end yet.”
Get copies of Sleep Well ~ Yoga Nidra for yourself and your friends and family here.
Digital Download
- Amazon
- Apple iTunes
- Google Play Music & other online outlets
Sleep Well | Yoga Nidra CD Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.
Sweet dreams!
Julie Lusk, MEd, E-RYT 500, has over 35 years of expertise in stress relief, yoga, relaxation training, 
guided imagery, and meditation as an international author, recording artist, and workshop leader.
Julie is the author of
- Yoga Nidra Meditations: 24 Scripts for True Relaxation
- Yoga Nidra for Complete Relaxation and Stress Relief
- Yoga Meditations,
- Two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing
- Desktop Yoga®.
- Audio recordings include
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