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Shocking News about Sitting Quietly

July 14, 2014 by Julie Lusk

Does it sound appealing to you to have a little time all to yourself?  Is some peace and quiet something you yearn for?

What if you were asked to sit still in a room by yourself for 6 to 15 minutes?  Could you make it without your smartphone, tablet, a book, something to doodle on or listen to?  As it turns out, this is really hard for most people.

In a study published in Science on hundreds of participants in a series of 11 experiments, over half the volunteers reported it as not enjoyable on a 9-point scale.  It was hard to concentrate and their minds wandered.  It was not fun at all.  In fact, one experiment showed that 67% of men and 25% of women chose to give themselves a mild electrical shock instead of being quiet doing nothing.  This was even after testing out the shock beforehand with most saying they would pay $5 instead of feeling the shock again.  Click on the image for more info.

Really?  A lot of folks would rather be shocked than have quiet time?  No wonder it’s so hard for people when waiting in line, stuck in traffic, or lying awake at night.  Is that why so many people avoid meditation even when knowing how beneficial it is?  Does it mean that people don’t value ‘think time’ or daydreaming?  Perhaps, so many people don’t like time for aimless thinking because they don’t know how to tame their mind or have forgotten how to be quiet or don’t value it.  What are your thoughts on this?

Unstructured ‘think time’ happens throughout the day, doesn’t it.  Is that why so many people grab their smartphone as soon as a free minute appears?  This even happens while driving.  Have you had the urge to check your texts, email or the weather at a stop light rather than look out the window or even listen to the music playing?  You’re not ‘alone.’  According to this study, half of us don’t like having quiet “thinking time.”

So now what?  I think it’s a good idea to learn how to get used to having free time again by learning some healthy mental habits.  This would take the stinging frustration out of waiting, for example.  It will even build up your brain power.

Share your thoughts with us in the comment section.  I’m curious about what you have to say.

Here are some great ideas for when free time comes about accidentally or on purpose.

[Read more…]

Filed Under: Misc Musings

Instructions: Hatha Yoga, Mindfulness & More on ZOOM

Success – You are enrolled in Hatha Yoga (Zoom)

 

♥  Welcome! Click here for the Zoom link needed to start class. This link is for you alone – please invite friends to register for themselves.

♥  The class link above will be emailed to you about 45 minutes prior to class time so it’s on top of the email heap. Look in your spam or promotions folder if you don’t see it.

♥  Use this Zoom Tutorial to get up to speed. If needed, download Zoom your app store now. It’s free & easy. The app has more features than using your browser to open the link.

♥ Please sign in by 6:45 pm if you are new to Zoom.  We will go over a few things like turning off & on audio, video, speaker & gallery view, etc. Here is a Tutorial on using Zoom

♥ Class starts at 7 pm on Tuesday. “Doors” close at 7:07 for security purposes. You will not be able to join if you’re late. You will still get the video after class. Each class recording is available for streaming and is valid for personal, non-commercial use for 14 days after the session happens.

♥ Use this link for yoga info and sequences.

♥ Zoom Etiquette

Before Class

  • Find a good place at home for your device (good Wi-Fi connection, etc.).
  • Charge up the batteries on your device.  Plug it in if possible.
  • Get your mat and yoga props ready.
  • Cut down on distractions by closing the door, etc.
  • Please arrive a few minutes early to sign in and say hello, just like a regular class. For security purposes, “Doors” close 5-10 minutes after start time and you will not be able to join in.

During Class

  • Use “Gallery” view if you want to see the others in class who have their ‘video’ turned on. This adds to the community feel. Once class starts, use ‘speaker’ view which just shows my screen. More about this at class.
  • Security measures are in place to keep us safe.

After class

  • Watch for an email with a link to watch class again. The link is valid until the next class meets.
  • Use this link to register for more classes.  It goes to a page to register and pay with either PayPal or a credit card.

Fine Print / Agreement: Sorry, no refunds for missed classes. You will get a recording of the yoga practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom (or similar) connection or audio connection/audio is bad, weather interruptions, etc.). You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  Julie Lusk cannot be responsible for any risks whatsoever for your class participation. By enrolling and attending class, I voluntarily agree to these policies. It is understood that policies and procedures periodically change and it is the participants responsibility stay up-to-date and will abide and agree whatever is currently in place.  Thank you for your cooperation and understanding.

General Consent / Waiver: I understand and voluntarily agree that it is my responsibility to determine and hereby certify there is no medical reason to prevent my participation in a hatha yoga, yoga nidra, meditation, or classes that focus on specific topics. I agree to take full responsibility for my health and well-being in class and will not exceed my limits. I understand that yoga involves sitting, standing, kneeling, inversions, twists, supine and prone positions, breathing ratios and patterns, and combinations of such. Information given is for information only and is not intended to diagnose, treat, or cure anyone or anything. I do hereby indemnify Julie Lusk and Wholesome Resources from all responsibility for injury of any sort and/or loss of property to others or myself at any time, and from claims, losses or expenses which may arise out of or as a result of my participation in this class, whether it is in person, online, or a recording.  I understand that since online classes are conducted live on Zoom, weird things can happen (i.e. security issues, internet problems, recording mishaps, etc.), and agree not to hold Julie Lusk / Wholesome Resources responsible.  I agree to keep personal information shared by others confidential. I agree that it is acceptable to get periodic announcements via mail, internet, etc. I give permission to be photographed/videoed/ and otherwise recorded, which can be used, free of charge, in advertising, website, social media, audio/video recordings, etc. Sorry, no refunds.

Let me know if you have questions ahead of time. Click here.

Good luck and see you soon!

♥ Julie

Native Flutes & Musical Sound Baths


MusicSmith Flutes has Native American style flutes for you!  Dave & Julie Lusk are here for you with info on buying, playing, and caring for these special flutes.

Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom.  Recordings too! Info here.

Handy Links

  • MusicSmith Flutes Info 
  • Store| Native American style wood flutes for sale
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  • Contact us anytime.

Contact us anytime.

By appointment only ♥ Not a retail store.


 

Help Immunity, Sinus Headaches, Drainage & Sore Throats

July 25, 2015 by Julie Lusk

Try this to boost your immunity for better health.  It can help relieve sinus drainage, sinus headaches, and sore throats. It’s already brought relief to me and many of my students.  Try it out and let us know how it works for you.

  • Mark Lynch, DC, explains how this works and demonstrates how to do it here.
  • This video is a segment from one of my online yoga classes.  It has a brief explanation and shows you what to do.

https://youtu.be/_8GkP7ITBNM

Watch this video for a full yoga class that includes lots more ways to support your immune system.

Mudras are yoga postures done with hands.

Try the Bhramara hand mudra  help clear congestion. Use the link for details.

 

 

 

 

 

 

 

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Wellness

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Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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