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It’s Summer Bucket List Time

July 31, 2011 by Julie Lusk

That’s right, it’s already August and fall is racing towards us.  Now’s the time to get serious about how you’re going to spend the precious summertime and get busy with both the inner and outer work of growing and developing in your truth.  Live.  Love.  Laugh.

Here is reflection from Joan Borysenko from her Pocketful of Miracles book.

“August is the month during which nature celebrates her maturity.  The hatchlings in the nest have found the wings to fly and the boughs of the old apple tree are heavy with fruit.  The Godseed within our hearts is also ripening so that we become more flexible, more tolerant of the shades of gray that characterize life on planet earth.

Every interaction becomes an opportunity to encourage, to be kind as we acknowledge the Godseed within all.  As the pumpkins ripen on the vine, mellowing in the shortening days and colder nights, the vine itself begins the dying time.  It’s purpose is complete.

August  reminds us of the impermanence of all things.  All that seems so dependable will someday pass away.  In that poignant knowledge we mature  into a deeper appreciation of all we have, of all we love.

Listen to the voices of the Ancient Ones that call from the roots of the oaks and willows:

Nature is setting seed,
storing the energy of the light
for future generations.
Likewise, our souls are coming to spiritual maturity –
a flexible, gracious attitude that finds intense joy
in the very impermanence of life.”

I challenge you now.  Take time to …

[Read more…]

Filed Under: Misc Musings, Wellness, Yoga and Meditation Quotes, Sayings, Poems

Handling Distractions

October 29, 2019 by Julie Lusk

The Distraction Disadvantage

Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.

[Read more…]

Filed Under: Misc Musings

Yoga Nidra for Complete Relaxation & Stress Release is here!

August 23, 2015 by Julie Lusk

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It’s as relaxing as it is informative and energizing.  

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Price: $17.95
Quantity:  

 

 

Filed Under: Featured Post

Audio Downloads

Get these Digital Albums 

Amazon | Apple iTunes | Google Play Music  |  Complete CD List

Go to CART to review your order & check out

 

Class Downloads

Online Practice Videos/Audios 

  • Yoga Nidra & Hatha Yoga 

 

Yoga  Nidra Essentials 

Get this downloadable digital album:

  • Amazon
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Sleep Well ~ Yoga Nidra 

Get this downloadable digital album:

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  • Apple iTunes
  • Google Play Music

Blue Moon Rising

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


Power of Presence

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Hay House
  • Google Play Music

 


Sa Ta Na Ma
Kirtan Kriya Meditation

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


 Wholesome Energizers

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Wholesome Relaxation

Get this downloadable digital album:

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  • Google Play Music

 


 Real Relaxation
Yoga Nidra

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


Guided
Mindfulness Meditations

Get this downloadable digital album:

  • Hay House
  • Playaway

 

Yoga Nidra
for Relaxation & Renewal

Get this downloadable digital album:

  • Hay House
  • Playaway 

 

Guided Mindfulness Meditations

Pre-loaded player.
No Wi-Fi needed. 

  • Playaway –

 

Yoga Nidra Meditations

Pre-loaded player.
No Wi-Fi needed. 

  • Playaway 

 

Go to CART to review your order & check out.  

Instructions: Hatha Yoga, Mindfulness & More on ZOOM

Success – You are enrolled in Hatha Yoga (Zoom)

 

♥  Welcome! Click here for the Zoom link needed to start class. This link is for you alone – please invite friends to register for themselves.

♥  The class link above will be emailed to you about 45 minutes prior to class time so it’s on top of the email heap. Look in your spam or promotions folder if you don’t see it.

♥  Use this Zoom Tutorial to get up to speed. If needed, download Zoom your app store now. It’s free & easy. The app has more features than using your browser to open the link.

♥ Please sign in by 6:45 pm if you are new to Zoom.  We will go over a few things like turning off & on audio, video, speaker & gallery view, etc. Here is a Tutorial on using Zoom

♥ Class starts at 7 pm on Tuesday. “Doors” close at 7:07 for security purposes. You will not be able to join if you’re late. You will still get the video after class. Each class recording is available for streaming and is valid for personal, non-commercial use for 14 days after the session happens.

♥ Use this link for yoga info and sequences.

♥ Zoom Etiquette

Before Class

  • Find a good place at home for your device (good Wi-Fi connection, etc.).
  • Charge up the batteries on your device.  Plug it in if possible.
  • Get your mat and yoga props ready.
  • Cut down on distractions by closing the door, etc.
  • Please arrive a few minutes early to sign in and say hello, just like a regular class. For security purposes, “Doors” close 5-10 minutes after start time and you will not be able to join in.

During Class

  • Use “Gallery” view if you want to see the others in class who have their ‘video’ turned on. This adds to the community feel. Once class starts, use ‘speaker’ view which just shows my screen. More about this at class.
  • Security measures are in place to keep us safe.

After class

  • Watch for an email with a link to watch class again. The link is valid until the next class meets.
  • Use this link to register for more classes.  It goes to a page to register and pay with either PayPal or a credit card.

Fine Print / Agreement: Sorry, no refunds for missed classes. You will get a recording of the yoga practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom (or similar) connection or audio connection/audio is bad, weather interruptions, etc.). You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  Julie Lusk cannot be responsible for any risks whatsoever for your class participation. By enrolling and attending class, I voluntarily agree to these policies. It is understood that policies and procedures periodically change and it is the participants responsibility stay up-to-date and will abide and agree whatever is currently in place.  Thank you for your cooperation and understanding.

General Consent / Waiver: I understand and voluntarily agree that it is my responsibility to determine and hereby certify there is no medical reason to prevent my participation in a hatha yoga, yoga nidra, meditation, or classes that focus on specific topics. I agree to take full responsibility for my health and well-being in class and will not exceed my limits. I understand that yoga involves sitting, standing, kneeling, inversions, twists, supine and prone positions, breathing ratios and patterns, and combinations of such. Information given is for information only and is not intended to diagnose, treat, or cure anyone or anything. I do hereby indemnify Julie Lusk and Wholesome Resources from all responsibility for injury of any sort and/or loss of property to others or myself at any time, and from claims, losses or expenses which may arise out of or as a result of my participation in this class, whether it is in person, online, or a recording.  I understand that since online classes are conducted live on Zoom, weird things can happen (i.e. security issues, internet problems, recording mishaps, etc.), and agree not to hold Julie Lusk / Wholesome Resources responsible.  I agree to keep personal information shared by others confidential. I agree that it is acceptable to get periodic announcements via mail, internet, etc. I give permission to be photographed/videoed/ and otherwise recorded, which can be used, free of charge, in advertising, website, social media, audio/video recordings, etc. Sorry, no refunds.

Let me know if you have questions ahead of time. Click here.

Good luck and see you soon!

♥ Julie

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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