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I love the newsletter!! It helps me connect with myself more and make me practice relaxation on a daily basis. It is very simple, short and easily understood. I would like to see them more often!!  Keep up the good work! ~~ Jenn Dodge ~ Kraft Foods

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I just did my “shoulder shrugs” and smiled.  Thanks for making Desktop Yoga come to me.  This is awesome … getting other body parts moving while at the computer and printer than just the fingers.  I would like to get copies of your Wholesome Energizers CDs for the membership committee for Kindervelt.  You are doing some  exciting things! ~~ Susan Deye ~ Kindervelt Board Member

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Relax ~ Reflect Revitalize!

Mind-Body Helper Blog

Dr. Norm Shealy recommends Julie Lusk’s Real Relaxation: Yoga Nidra CD
to anyone who has not conquered the art of relaxation.

“My friend Julie Lusk sent her Yoga Nidra book and audio.  Needless to say, the book just convinced me how important the audio is!

I have hundreds of CD’s including guided imagery and a great deal of outstanding music.  Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine. If you have not yet conquered the art of relaxation, I strongly recommend this CD ASAP!

C. Norman Shealy M.D., Ph.D. is a neurosurgeon, psychologist, and founding president of the American Holistic Medical Association.  For over three decades, he has been at the forefront of alternative medicine and alternative health care.  He holds ten patents for innovative discoveries in medicine, has published more than 300 articles, and authored more than 24 books. His latest book is Medical Intuition: A Science of Soul.  He is president at Holos Institutes of Health, Professor Emeritus of Energy Medicine and president at Emeritus Holos University Graduate Seminary.  Learn more at NormShealy.com

Books in Print & eBooks

Yoga Nidra for Complete Relaxation and Stress Relief  is here!  If you feel stressed out, you aren’t alone.  This down-to-earth book is packed with meditations, relaxation skills, and visualization techniques to help you relax, reflect, and revitalize for unshakable peace and joy.  You will gain amazing results!  See details here.

BOOKS in PRINT

  • Go to the CART to review your order & check out.

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...
Price: $19.99
Quantity:  
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Price: $17.95
Quantity:  
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Price: $29.95
Quantity:  

eBOOKS

  •  Go to the CART to review your order & check out.  

YogaNidraCF.indd Click here for the eBook edition via
New Harbinger Publications

 


 

Mind-Body Mastery - Instant PDF Download!
Mind-Body Mastery - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual of guided relaxation, imagery and meditation practices. This instant download gives you easy-to-follow tools that work .
Price: $5.00
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
Yoga Guidebook - Instant PDF Download!
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.
Price: $5.00
Quantity:  
Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
Price: $5.00
Quantity:  
108 Easy Energy Answers - Instant PDF Download!
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
Price: $5.00
Quantity:  
Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Price: $5.00
Quantity:  

  •  Go to the CART to review your order & check out.  

Yoga Nidra Meditations Audio Supplement

Welcome!

Thanks for purchasing the audiobook

Yoga Nidra Meditations: 24 Scripts for True Relaxation by Julie Lusk
Use this guide as a supplement to the audiobook

FYI

  • Acknowledgements and Testimonials are here (pdf) 
  • Audio Contributor’s List here (pdf)
  • Print book here
  • eBook here
  • Audible book here
  • Full catalog of Julie’s books, recordings and more good things are here
  • Amazon author page

Chapter 1 – Yoga Nidra Essentials

  • Yoga Nidra Practice Chart – Here
  • References and Documentation for Yoga Nidra Benefits for the body and brain  – Here
  • Figure 1: Atma Kosha Labyrinth Diagram © 2015 Julie T. Lusk

 

Figure 1: Atma Kosha Labyrinth Diagram © 2015 Julie T. Lusk

Chapter 2 – Guidelines for Personal Practice

  • Savasana: Yoga’s Relaxation Pose | Description and pictures are here

Appendix 1 – Pratyahara and the Rotation of Consciousness

Sensory Motor Cortex of the Brain  (c) 2015 Julie T Lusk
Used with permission from Yoga Nidra For Complete Relaxation & Stress Relief, page 116.  All rights reserved. 


Appendix 2 – Chakras: Subtle Energy Centers

  • Go here for more info on chakras. See a handy chakra chart. Get a Chakra Energy Flow Meditation
  • Figure 4: Chakras with symbols and locations


Glossary & Pronunciation Guide pdf

  • Here

Recommended Resources pdf

  • Books, recordings, trainings, etc. here

Bibliography & References pdf

  • Here

Contributor’s List pdf

  • Here (pdf)

Virtual Yoga Nidra with Julie Lusk

Online Yoga Nidra Class  Attend class on Zoom plus get 2 weeks of unlimited streaming of class replays. Register below. 

Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair.  No other yoga postures are needed.

  • “By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
  • “I slept like an angel.”
  • “My pain was 80% better.”
  • “It lowered my anxiety and cravings.”
  • “It’s like being in class, but I don’t have to drive home after!”
  • “What a great class you provide us. I can’t believe it took me this long to get on board.”
  • Naturally, results vary.

Register below for single classes or by the month
Get replays for 14 days of unlimited streaming.

Mondays from 7-8:30 pm (ET) ~~
June |
1. 8. 15. 22
| Registration is open
July | 6. 13. 20. 27 |
Aug | 3. 10. 17. 24 |
More | TBA


How it works …

All classes and plans include class audios at no extra charge (attendance not required).  Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use.  Downloads of your favorite classes are available to buy for keeps.  

  • Preregistration is required at least 1 hour before class start time.  Instructions, policies & zoom links are given on payment.  Look in spam or promotions if needed.
  • Sign-in instructions are emailed to you 60 minutes prior to every class.
  • Schedules are subject to change. Julie may substitute Yoga on Demand for “live” Zoom classes as needed. Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly or monthly plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.


Monthly plan for $50 – Save $30
4 classes held per month

Monthly plan - Online Yoga Nidra Registration
Monthly plan - Online Yoga Nidra Registration
Price: $80.00
Price: $50.00

GO TO CART  


Single class for $20 each

Single Class - Online Yoga Nidra Registration
Single Class - Online Yoga Nidra Registration
Price: $20.00

GO TO CART   


GO TO CART 


Links to more classes for you and your friends …

  • Full Schedule 
  • Hatha Yoga Postures, Mindfulness & More: Wednesdays from 7-8:30 pm (ET).  
  • Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
  • Buy downloads of your favorite hatha yoga + nidra classes to keep.
  • Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.   
  • Gift Certificates are available in any amount for online classes. Contact Julie for details.
  • Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.

YACEP

Yoga Alliance E-RYT-500

Contact Julie Lusk anytime.


 

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

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Greater Cincinnati Area

513-248-YOGA (9642)

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