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National Workshops | Trainings | Retreats

You are warmly invited to join Julie Lusk for a program.  You’ll gain from her decades of experience in yoga, yoga nidra, relaxation training, guided imagery, and meditation.  Her programs are known for bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie is a 6-time international author, recording artist and speaker.   More on Julie.

Yoga Nidra for
Complete Relaxation
& Stress Relief
Workshop – In-Person
Everyone is Welcome!
Hosted by
Integral Yoga ~ Yogaville
on ZOOM
➡ Registration Info

Sept 15-17, 2023  Postponed

Yoga Nidra Training & Certification
Level 1- In-Person
CEU’s from
Yoga Alliance, IYTA & others

Hosted by
Integral Yoga ~ Yogaville
on Zoom
➡ Registration link

Sept 15-20, 2023  Postponed

Yoga Nidra Training & Certification
Level 2
Prerequisite: Level I
CEU’s from
Yoga Alliance, IYTA & others

Hosted by
Integral Yoga ~ Yogaville
➡ Registration coming soon

Coming in 2024
Get on the list 

Testimonials 

Here’s what 3 graduates want you to know…Yoga Alliance E-RYT-500
 

♥ I just wanted to take a minute to thank you for the most wonderful weekend of downtime, stress relief, and improve-my-quality-of-life time! You have a way of bringing everyone together, making us feel not only welcome, but special.  You have a most awesome positive energy and although you could have a big head with all your successes, you leave your ego at the door and show true concern toward everyone. – Kathleen

♥ I’m grateful for the chance to step out and do this.  This is the first time that I have been able to be still and quiet enough to really consider what the future could look like – an exciting prospect. – Sarah

♥ I am grateful beyond words.  This program will have a positive and lasting effect on my life!  – Les

♥ When I was able (and strong & brave & loving enough) to step away from my stormy life for this program, I noticed I still have so much love & calm & HOPE & strength.  It was just smothered like a perfect, precious gem under a pile of dirty clothes.  It was so hard to see it but it was and always will be there no matter what.  Knowing the jewel is there, under the heap, is so exciting because that keeps the hop. –  Anne

♥  I broke through major barriers in this program.  The people were inspirational.  I gained a part of my broken soul.  It’s OK not to be perfect.  I am enough, just as I am.  – Vickie

Please contact Julie Lusk now.

513-248-9642 (yoga)

Click here to email.

Yoga Basics Guidebook with Newsletter Confirmation

SUCCESS!

Here is your free Yoga Basics Guidebook by Julie Lusk.  

Important Instructions 

  • Click HERE to download your free Yoga Basics Guidebook from Julie Lusk. 
  • Be sure to SAVE your eBook in a place you’ll remember.

Bonus!  You get a FREE Wholesome Resources Newsletter subscription with your Yoga Basics Guidebook.     

  • Practice tips for improving your health through relaxation training, yoga, meditation, and other mindbody techniques.
  • Info on mindbody books, audios, and other valuable services.
  • Schedule of classes and special events.
  • And more!

Fine print

  • You will not get an extra newsletter if you already are a subscriber, just the eBook.
  • Unsubscribe instantly anytime by using the link provided in every newsletter.
  • Your privacy is protected.  Your contact info will never be shared.  We hate spam as much as you do.

Confirmation: Newsletter with Mind Body Mastery eBook

SUCCESS!

Your free subscription to the Wholesome Resources Newsletter is on its way from Julie Lusk.

Your privacy is protected.  Your contact info will never be shared.  We hate spam as much as you do.

If you already are a subscriber, you will not be sent an extra copy.

If you don’t want this subscription, unsubscribe anytime by using the link provided in every newsletter.

CLICK HERE to download your Mind-Body Mastery eBook

Attention: Your Yoga Basics Guidebook is an eBook and comes as a PDF file (Portable Document Format) requiring  the Adobe Reader or a similar PDF reader to open.  Readers are free to download.  Click here to find out more on how to download your eBook and for information on Adobe Reader.

Important:

1.  Be sure to SAVE your eBook in a place you’ll be able to remember.

2.  Please do not distribute this material to others.

Holiday Helper #1 – Know What Goodies will Fill You.

December 3, 2010 by Julie Lusk

Know what goodies will fill you.  What kind of contact will be fulfilling for you?  What kind of gift exchange will be meaningful to you?  What do you need to help your heart and soul feel refreshed?

If you know clearly what you want, it’s easier to choose activities that are likely to satisfy your desires.

Please make a comment and let me know.

Filed Under: Holiday Stress Relief, Mind-Body Mastery Tools and Techniques, Stress Relief / Management Tagged With: holiday stress relief

Insomnia? Welcome to the 4 am Club

September 26, 2022 by Julie Lusk

How often do you wake up in the midst of the night?  Doesn’t Jackie Sabath capture its essence in her poem, the 4 am Club?

Get some ideas for sleeping more soundly below. [Read more…]

Filed Under: Misc Musings

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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