Chakra Chart of Elements, Sounds, Directions, Senses, Attributes, and Koshas
Composed by Julie Lusk – Jan 2024
Ancient and modern cultures, countries, and teachings have acknowledged and honored the directions, elements, seasons, and the chakra energy centers and their sounds to help provide them with meaning and purpose. See more below the chart.
| Chakra | Vedic Sounds Activating Dispersing |
Elements Bhuta |
Direction | Senses Indriya |
Attributes | Koshas Sheaths |
Other | ||
| Root Muladhara |
Lam |
Earth Prithivi |
Below Down |
Smell Gandha |
Ground Central | Anna Physical |
Present | ||
|
Sacral
|
Vam (Vum) OO (two) |
Water Apas |
Left East |
Taste Rasa |
Flow | Anna Physical |
Ida Nadi | ||
|
Solar Plexus
|
Ram (Rum) Ah (awe) |
Fire Agni |
Right West |
Sight Rupa |
Energy – Action | Prana Energy |
Pingala Nadi | ||
|
Heart
|
Yam |
Air Vata |
Inward Central |
Touch Sparsha |
Feeling | Prana Energy |
Sushumna Nadi | ||
|
Throat
|
Ham (hum) EE (speak) |
Ether Akasha |
Back North |
Sound Shabda |
Hearing | Mano Mental Emotional |
Past | ||
|
Third Eye
|
Om Mmmmm |
Light Jyotis |
Front South |
Light Joytis |
Vision – Witness | Vijnana Intuition |
Future | ||
| Crown Sahasrara |
Silence Ing (wing) |
All Pervading
———– Maha Bhuta |
Up – All Up – All |
Beyond Senses | Space | Ananda Joy ———– Atman True Self |
Timeless |
Ancient and modern cultures, countries, and teachings have acknowledged and honored the directions, elements, seasons, and the chakra energy centers and their sounds to help provide them with meaning and purpose.
Through the ages, philosophers, scientists, religious organizations, mystics, shamans, and native peoples from the Americas, Asian countries and other areas have used their perspectives personally and collectively to understand, honor, and respect our place in the world around us. This has been expressed prayerfully and ceremonially, scientifically and soulfully.
Some identify four directions while others focus on six. Sometimes five elements are recognized. There are 118 elements on the periodic chart. It’s summer in one hemisphere while it’s winter in the other. It’s daytime in one part of the world whereas it’s nighttime elsewhere.
Making sense of these variations from reputable sources was both thought-provoking and daunting. It finally dawned on me that there are many right ways to do this. Just because one system says the east connects to the earth and the west with water while other systems say something else doesn’t necessarily make one right or better and another wrong.
The point is to feel these influences and use these connections to better understand these relationships for balancing health and wellbeing personally and collectively.
Don’t be fooled by seeing this information boxed into columns and rows. The lines are there to help clarify the information. Think of it as an intermingling and as a gradual blending. It’s somewhat like how the colors in a rainbow gradually transform from one shade to another and at the same time a color can stand on its own. Ultimately, there is no separation. We are in a unified field of oneness that is as directionless and timeless as it is spacious. http://JulieLusk.com
I compiled this Chakra Chart from my in-depth studies and understanding of yoga combined with the knowledge I’ve gained from my other interests. It is fluid and changeable. It is neither conclusive nor comprehensive. Use it if it helps. Go for something else or come up with your own. Get my Complete Chakra Chart.
- Learn about chakras and their influences | Get your Complete Chakra Chart
- Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
- How to balance chakra energy with toning and hand & finger movements called mudras.
- Get info related to chakra elements, directions, sounds, senses, and other attributes
- Chakra Energy Flow Meditation
- Understanding OM | AUM
- Book a Musical Sound Bath session
Chakra-Based Guided Meditations
Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep. It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.
Get it from Amazon, iTunes, Spotify & other online stores
Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy. That’s right. Stretch all over.
flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
et: Nutritional considerations are discussed. For example, stress depletes Vitamins A, B, C, and calcium. Dietary recommendations are given to maintain proper nutrition.
