Wholesome Resources Library

Handy links for information on these topics…

Yoga Articles. Videos. Info.  

• Yoga Resources | Info on how to choose a class.  Yoga postures & sequences. Breathing techniques (pranayama). Yoga Nidra.  Chakras. Yoga Meditations.  Mudras (hand gestures).  Desktop Yoga (r). Inspiring quotes. 

• Meditation & Guided Imagery Resources | Info on yoga meditations.  Guided relaxation / Yoga Nidra.  Guided imagery & Visualizations

• Chakra Energy | Learn about and apply info on chakra energy centers. Comprehensive chart. 

• Desktop Yoga ® | Hundreds of yoga postures practiced sitting down – Chair Yoga

Inspiration

• Yoga Quotes, Sayings and Poems

• Favorite Mantras and Chants

Shop

• Shop | Get books and audio recordings on yoga nidra, chakra chart, guided relaxation and imagery.

Wellness Info

• SPICES for Life Wellness| Wellbeing with Social. Physical. Intelectual. Career. Emotional and Spiritual health

• Stress Relief  |  DARE to Relax Program / Diet. Awareness. Relaxation. Exercise. 

• Mind-Body Mastery | Info & exercises for enhancing the mind-body connection for wellbeing.

MusicSmith Flutes has Native American style flutes for you!  Dave & Julie Lusk are here for you with info on buying, playing, and caring for these special flutes.

Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom.  Recordings too! Info here.

Handy Links

• MusicSmith Flutes Info 
• Store| Native American style wood flutes for sale
• Playing tips, flute care, troubleshooting
• Flute Music | Scales | Embellishments | Lessons
• Musical Sound Bath Tune Up
• Music lesson details and registration
• Contact us anytime.

Contact us anytime.

By appointment only ♥ Not a retail store.