How often do you wake up in the midst of the night? Doesn’t Jackie Sabath capture its essence in her poem, the 4 am Club?
Get some ideas for sleeping more soundly below. [Read more…]
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Yoga for a Healthy Heart
Here is a series of 9 yoga poses for a healthy heart (pdf) from the innovative work of Dean Ornish, MD.
For over 30 years, research has shown how comprehensive lifestyle changes can often halt, and even reverse, heart disease. Program components include a low fat diet, exercise, social support, and stress management (yoga, guided relaxation, breathing, meditation). Reversing Heart Disease, Love and Survival, and other books and articles by Ornish contain the details and data you’ll want to have about the lifestyle for a healthy heart. This yoga series was originally published in Yoga Journal (March 06).
LINK: 9 Yoga poses for a healthy heart (pdf)
A great resource for guided relaxation, breathing and meditation is Yoga Meditations: Timeless Mind-Body Practices for Awakening.
Yoga Nidra for Complete Relaxation & Stress Release is here!
Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It’s as relaxing as it is informative and energizing.
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
CLICK the blue title link above to find out more...
Price: $17.95
30 Scripts for Relaxation, Imagery & Inner Healing are Revised!
My first two books have just been revised and are available in print and as an eBook!!!
Guided ima
gery and relaxation are important life skills to know about and practice regularly. They are powerful mind-body-spirit techniques that are so much more than nice things to do if there’s time. Both volumes of 30 Scripts for Relaxation, Imagery and Inner Healing will easily and quickly help you:
- Relax deeply and replenish your energy
- Awaken and activate your natural abilities for self-healing
- Help with changing behaviors and habits for the better
- Uncover your inner truth and life direction while stimulating intuition
- Everyone can do it.
Hurrah for 30 Scripts for Relaxation, Imagery & Inner Healing
From an Amazon Customer …
“I am extremely pleased and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.”
Books in Print
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
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Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect book!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the blue title link above to find out more...
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eBooks for Instant Download
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect eBook!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the green title link to find out more...
[WPCR_INSERT]
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
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Click here for my newest article on Guided Relaxation & Imagery
About Wholesome Resources
We believe in the power of wellness, stress relief, and mind-body techniques, like yoga, meditation, and creativity, and how they are essentials to thriving personally, professionally and happily in today’s world.
Established in 2000, we are here to offer a helping hand with our resource materials, classes, workshops, writings, recordings, music, and SoulCollage®. We work with individuals and groups in-person and online. We provide professional training at retreat centers, conferences, businesses & more.
We Believe …
- The key to a happy, healthy, worthwhile life is to be genuine, kind, and helpful.
- We believe it’s important to find and follow your path .. with a capital P.
- The mind-body-spirit connection is powerful.
- We believe true relaxation is energizing and inspiring.
- We believe in healthy lifestyles and mindstyles.
- We believe heartfelt guidance comes from within.
- We believe in less drama and more music, art, dancing, humming, gardening, cooking, and play.
- We believe real yoga, yoga nidra, meditation, guided imagery, and relaxation are empowering,
- We believe in being around friendly, kindred spirits.
- We believe in deep restorative rest to have the energy to do what really matters.
- We specialize in yoga, meditation, guided relaxation and imagery, and creative opportunities.
- We believe in generosity, friendship, and fun.
Clients include (partial list)
- Yoga and Meditation Centers: Kripalu (19 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (15 years), Miami Township (25 years), Jesuit Spiritual Center (20 years), Discovery Yoga (4 years), and more.
- Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
- Colleges and Universities: University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
- National Conventions: National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
- Non-Profit Groups: American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.
Stress management and wellness program development and resource materials
- City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.
Julie’s relaxation, imagery and affirmation audios are used by
- Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati, American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.
Media interviews, appearances, articles
- Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more
Please contact Julie Lusk now!
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