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• Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
• If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

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Yoga Nidra Relaxation

Yoga Nidra Class Downloads

Audios of Yoga Nidra Relaxation classes for downloading. Scroll for topics & dates.

Price: $19.00

Price: $10.00

Scroll down for Yoga Nidra DownloadsSleep Well (10-14)Mountain Lake (4-22)Fresh Starts. Glimmers & Treasures. Opposites. (3-25)Cozy Yoga Nidra (2-12)Gentle Yoga Nidra (12-11)Yoga Nidra Gratitude (11-27)Chronic Pain Relief w/color (iRest 11-13)Restore & Enhance Health & Wellbeing (autogenic & remembering wellness (10-16)
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Hatha Yoga, Mindfulness & more

Hatha Yoga Posture Class Downloads

Videos of hatha yoga posture and mindfulness classes for downloading. $19 each.

Price: $19.00

Price: $10.00

Scroll down for Hatha Yoga DownloadsBone Builders (4-3)Moon salute. Alternate nostril breathing (11-29) Gratitude class (11-22) Superbrain yoga. Psoas/Warrior sequence (11-16) Yoga using Straps (10-25)Psoas. Shoulders. Hips. (3-15)
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Here is your free Yoga Basics Guidebook by Julie Lusk.  

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