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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Audio Downloads

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Yoga  Nidra Essentials 

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Sleep Well ~ Yoga Nidra 

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Blue Moon Rising

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Power of Presence

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Sa Ta Na Ma
Kirtan Kriya Meditation

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 Wholesome Energizers

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Wholesome Relaxation

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 Real Relaxation
Yoga Nidra

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Guided
Mindfulness Meditations

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Yoga Nidra
for Relaxation & Renewal

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Guided Mindfulness Meditations

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Yoga Nidra Meditations

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Yoga Nidra for Complete Relaxation & Stress Release is here!

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It’s as relaxing as it is informative and energizing.  

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Price: $17.95
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30 Scripts for Relaxation, Imagery & Inner Healing are Revised!

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My first two books have just been revised and are available in print and as an eBook!!!

Guided ima30 Scripts Covers 2nd edition covers xsmgery and relaxation are important life skills to know about and practice regularly.  They are powerful mind-body-spirit techniques that are so much more than nice things to do if there’s time.  Both volumes of 30 Scripts for Relaxation, Imagery and Inner Healing will easily and quickly help you:

  • Relax deeply and replenish your energy
  • Awaken and activate your natural abilities for self-healing
  • Help with changing behaviors and habits for the better
  • Uncover your inner truth and life direction while stimulating intuition
  • Everyone can do it.​
Hurrah for 30 Scripts for Relaxation, Imagery & Inner Healing
From an Amazon Customer …
“I am extremely pleased and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.”

 Books in Print

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95

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PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95

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eBooks for Instant Download

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
Quantity:  
Price: $21.95

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EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Quantity:  
Price: $21.95

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Click here for my newest article on Guided Relaxation & Imagery

Click here for a free Woodland Walk guided imagery script

What is mindfulness ~ Why it matters

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Let me share with you the best definition of mindfulness and its benefits that I’ve come across.   Diane Poole-Heller shared it with us at the recent NICABM conference.

Mindfulness is the moment to moment awareness of present time, inner and outer experience, with a non-judgmental and non-evaluative stance.

Research has shown that a mindfulness practice helps develop all 9 functions of the Pre-Frontal Cortex.

  1. ANS Regulation – Sympathetic and Parasympathetic Balance
  2. Attuned Communication – felt sense of other’s experience
  3. Regulation of emotions
  4. Response flexibility
  5. Empathy
  6. Insight – self awareness
  7. Fear extinction – GABA fibers to amygdala
  8. Intuition – deep knowing
  9. Morality.

Sinking into Sensation, a mindfulness meditation by Julie Lusk, us available on the Power of Presence CD.

Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Price: $16.95
Price: $9.99
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Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download
Price: $5.99Price: $29.99 

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Wholesome Resources

WR logo mastheadMind-Body Mastery through
Yoga, Meditation, Guided Imagery,
Stress Relief & Wellness

Wholesome Resources is a company that believes stress management, wellness promotion, and mind-body techniques and strategies are indispensable to thrive in today’s world and essential for personal and professional growth.  Established in 2000 by Julie Lusk.

Services include:

  • Workshops,
  • Resource Materials: Books, CD’s, Newsletters, Articles.
  • Professional Training: conferences, businesses, retreat centers, and more.

Clients include (partial list)

  • Businesses: Proctor & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
  • Yoga and Meditation Centers:  Kripalu (7 years), Jesuit Spiritual Center (9 years), Discovery Yoga (4 years), Sivananda / Bahamas, Satchidananda – Yogaville and more
  • Colleges and Universities:  University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
  • National Conventions:  National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health  (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan)
  • Non-Profit Groups:  American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross

Stress management and wellness program development and resource materials:

  • City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation CD’s are used by:

  • Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati,  American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles:

  • Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more

Please contact Julie Lusk now:

513-248-9642

Click here to email

Donate to support my website & our dog Breezy … Click her pic. Thanks!

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