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Lavender water is so refreshing and it’s long-lasting. It can be used to freshen up the air or try spraying it on your yoga mat or bed sheets. It can even be used to spritz your clothes while ironing. I like to keep a small bottle in my car for cooling off on hot days. Lavender water is for external use only. Do not spray into eyes or other sensitive areas.

Lavender oil has a calming and soothing effect and can relieve tension. It can be effective for headaches and insomnia too. Did you know it also has antibacterial qualities?

Here’s how to make lavender water …

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Handling Distractions

October 29, 2019 by Julie Lusk

The Distraction Disadvantage

Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.

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Audio Downloads

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Amazon | Apple iTunes | Google Play Music | Complete CD List

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	*Class Downloads* Online Practice Videos/Audios Yoga Nidra & Hatha Yoga
	**Yoga Nidra Essentials Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	**Sleep Well ~ Yoga Nidra Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	*Blue Moon Rising* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Power of Presence* Get this downloadable digital album: Amazon Apple iTunes Hay House Google Play Music
	Sa Ta Na Ma Kirtan Kriya Meditation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Energizers* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Relaxation* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Real Relaxation Yoga Nidra Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Guided Mindfulness Meditations Get this downloadable digital album: Hay House Playaway
	Yoga Nidra for Relaxation & Renewal Get this downloadable digital album: Hay House Playaway
	*Guided Mindfulness Meditations* Pre-loaded player. No Wi-Fi needed. Playaway –
	*Yoga Nidra Meditations* Pre-loaded player. No Wi-Fi needed. Playaway