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Details Wholesome Energizers CD
Are you in search of stress relief?
Wholesome Energizers CD is your solution.
Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey.
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Wholesome Energizers combines relaxation, guided imagery, breathing exercises and affirmations by Julie Lusk M.Ed. with the soothing and relaxing instrumental music of Tom Laskey for stress relief.
The recording on this CD take you through a comforting relaxation process to leave you feeling rested, rejuvenated, and ready for the rest of the day.
Listen to this recording often for stress relief, to refresh your outlook, and feel calm and balanced.
Wholesome Energizers © 2003
Track Sequence and Sampler
- Introduction mp3 ( 2:34 min)
Tips from Julie about how to get the most out of listening to Wholesome Energizers. May skip after first play. - Squeeze Stress Away ( 13:20 min) Guided relaxation exercise to stimulate your energy.
- Woodland Walk mp3 ( 16:04 min)
Guided imagery is used to renew your vitality. It features an enjoyable walk in the woods - Your Garden ( 16:20 min)
Guided imagery and affirmations are used in a garden scene for cultivating qualities to reclaim health and inner strength.
- Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Testimonials
Michael Arloski, Ph.D.,
Corporate Trainer, Professional Coach, Bellevue, Colorado
”In the professions of health care, wellness, training and public speaking we are all looking for an individual who combines professional qualities with personal characteristics in a genuine way. Julie Lusk is such a person and professional. Her message is received by others with openness because her very being fosters trust, love and respect. In creating a team of presenters for an impactful training for professionals, Julie Lusk would be one of my top five choices in the nation.”
Marianella Machado
College professor and composer
Julie, I would like you to know that your books, CD’s and handy-tips-to-use from the Wholesome Resources Newsletter have been extremely helpful to me. Since I have no time to attend yoga sessions at the yoga schools in Kentucky, your books, Desktop Yoga and Yoga Meditations have been my only way to practice yoga. I enjoy doing your yoga exercises because you present and explain them in a very clear and easy way to follow.
Your CD’s have also been very helpful to me. For example, Power of Presence CD has been a great way to control my physical stress as well as to enhance my meditation techniques.
Moreover, all of your handy-tips to use from the Wholesome Resources Newsletter are helping me to maintain an organized plan for improving my physical and mental health, because they make me focus my attention on what I need to do to feel better. I am looking forward to your new Mind-Body Wellness eBookCollection.
I am extremely grateful to you for your wisdom, knowledge, and kindness. You certainly are a very gifted spiritual person. May God continue blessing you with many more gifts.
Christopher Baxter, Architect, Yoga Trainer, Wellness Educator
Founding director, AtmaYoga Educational Services and Whole Human Wellness
If you, like so many of us, are faced with enormous challenges at this time, the necessity of a self-care approach to wellness is obvious. Your time invested in reading, reflecting on, and practicing the practical methods Julie provides will bring enormous relief, inspiration and renewed strength to your entire life and all those who are in your life.
As a yoga teacher and wellness educator for over 30 years, I can say with confidence that the up-to-date information and practices Julie has presented presented in her Mind-Body Wellness Collection are of the highest caliber. As a highly qualified expert in wellness, she has assembled a terrific collection and created a brilliant synthesis of their complimentary aspects. Any one of them, taken alone, will bring lasting benefits. Having them arranged in such a well organized system synergistically increases their transformational impact.
This is a powerful body of work.
→ Mike Sterling, Director of Human Resources
The Art Institute of Ohio writes:
Dear Julie: Thanks for sharing the DARE to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.
Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.
→ Marianne Lang
Julie’s classes are a combination of challenge, relaxation and physical fine-tuning that are dramatically changing my life for the better.
→ Debbie Jackson
Julie’s yoga classes inspire the child within and brings to the mat asanas (postures) that touch the heart, joy that lifts the spirit and mindfulness to center the self promoting a smile to begin each new day.
Yoga Meditations: Timeless Mind-Body Practices for Awakening
“Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers, from beginner to sophisticate.”
→ Belleruth Naparstek Creator -Health Journeys guided imagery
Variety is the spice of life….and meditation, October 19, Milwaukee, WI
Yoga Meditations by Julie Lusk is a gem of a book – chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice – everything from breathing meditations to chakra meditations. You don’t have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.
This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.
Wonderful resource!, June 5, 2008
| By | Kathy Bingham (Los Angeles, California) – |
Yoga Meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifying them, but making the ideas accessible to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.
Desktop Yoga ®
I’d give Desktop Yoga 6+ stars if I could!, October 23
|
Desktop Yoga is a God-send,
This is a wonderful resource that helps me get through every day at work. My headaches and neck aches are better since I started using the yoga stretches and breathing techniques. It has taught me how to powernap for relief from feeling exhausted, and has given me lots of tips on how to cope with change, handle stress, and enjoy life more. A lot of helpful information is packed into the useful book. Thank you very much.
30 Scripts for Relaxation, Imagery & Inner Healing – Volumes One & Two
Volume 1
Finally! A comprehensive Imagery guide!, April 6
I use this book all the time., December 27
This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn’t get old.
Hurrah for Volume Two of 30 Scripts for Relaxation, Imagery
December 27, 2001
I am extremely pleased with this book and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.
Testimonials
Michael Arloski, Ph.D.,
Corporate Trainer, Professional Coach, Bellevue, Colorado
”In the professions of health care, wellness, training and public speaking we are all looking for an individual who combines professional qualities with personal characteristics in a genuine way. Julie Lusk is such a person and professional. Her message is received by others with openness because her very being fosters trust, love and respect. In creating a team of presenters for an impactful training for professionals, Julie Lusk would be one of my top five choices in the nation.”
Marianella Machado
College professor and composer
Julie, I would like you to know that your books, CD’s and handy-tips-to-use from the Wholesome Resources Newsletter have been extremely helpful to me. Since I have no time to attend yoga sessions at the yoga schools in Kentucky, your books, Desktop Yoga and Yoga Meditations have been my only way to pr actice yoga. I enjoy doing your yoga exercises because you present and explain them in a very clear and easy way to follow.
Your CD’s have also been very helpful to me. For example, Power of Presence CD has been a great way to control my physical stress as well as to enhance my meditation techniques.
Moreover, all of your handy-tips to use from the Wholesome Resources Newsletter are helping me to maintain an organized plan for improving my physical and mental health, because they make me focus my attention on what I need to do to feel better. I am looking forward to your new Mind-Body Wellness eBookCollection.
I am extremely grateful to you for your wisdom, knowledge, and kindness. You certainly are a very gifted spiritual person. May God continue blessing you with many more gifts.
Christopher Baxter, Architect, Yoga Trainer, Wellness Educator
Founding director, AtmaYoga Educational Services and Whole Human Wellness
This is a powerful body of work.
If you, like so many of us, are faced with enormous challenges at this time, the necessity of a self-care approach to wellness is obvious. Your time invested in reading, reflecting on, and practicing the practical methods Julie provides will bring enormous relief, inspiration and renewed strength to your entire life and all those who are in your life.
As a yoga teacher and wellness educator for over 30 years, I can say with confidence that the up-to-date information and practices Julie has presented presented in her Mind-Body Wellness Collection are of the highest caliber. As a highly qualified expert in wellness, she has assembled a terrific collection and created a brilliant synthesis of their complimentary aspects. Any one of them, taken alone, will bring lasting benefits. Having them arranged in such a well organized system synergistically increases their transformational impact.
→ Mike Sterling, Director of Human Resources
The Art Institute of Ohio writes:
Dear Julie: Thanks for sharing the DARE to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.
Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.
→ Marianne Lang
Julie’s classes are a combination of challenge, relaxation and physical fine-tuning that are dramatically changing my life for the better.
→ Debbie Jackson
Julie’s yoga classes inspire the child within and brings to the mat asanas (postures) that touch the heart, joy that lifts the spirit and mindfulness to center the self promoting a smile to begin each new day.
Yoga Meditations: Timeless Mind-Body Practices for Awakening
“Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers, from beginner to sophisticate.”
→ Belleruth Naparstek Creator -Health Journeys guided imagery
Variety is the spice of life….and meditation, October 19, Milwaukee, WI
Yoga Meditations by Julie Lusk is a gem of a book – chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice – everything from breathing meditations to chakra meditations. You don’t have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.
This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.
Wonderful resource!, June 5, 2008
| By | Kathy Bingham (Los Angeles, California) – |
Yoga Meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifying them, but making the ideas accessible to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.
Desktop Yoga ®
I’d give Desktop Yoga 6+ stars if I could!, October 23
|
Desktop Yoga is a God-send,
This is a wonderful resource that helps me get through every day at work. My headaches and neck aches are better since I started using the yoga stretches and breathing techniques. It has taught me how to powernap for relief from feeling exhausted, and has given me lots of tips on how to cope with change, handle stress, and enjoy life more. A lot of helpful information is packed into the useful book. Thank you very much.
30 Scripts for Relaxation, Imagery & Inner Healing – Volumes One & Two
Volume 1
Finally! A comprehensive Imagery guide!, April 6
I use this book all the time., December 27
This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn’t get old.
Hurrah for Volume Two of 30 Scripts for Relaxation, Imagery
December 27, 2001
I am extremely pleased with this book and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.
Chakra Chart
Chakras: Subtle Energy Centers
→ Page Includes Complete Chakra Chart with helpful instructions
Each of us has has seven primary subtle energy centers called chakras. Chakras are considered as one of the most important 
indicators of a person’s health and well-being.
Traditionally, the seven primary chakras are described as spinning wheels of subtle energy that span from the base of the spine to the crown of the head.
Chakras guide the developmental stages of our body, mind, and emotions, and awaken our potential as spiritual beings. The chakras are referenced in the yogic wisdom books dating back five thousand years. Many medical, mental health, spiritual and mind-body professionals now seek to understand and apply the ancient knowledge of the chakras within their field of expertise.
Each of the seven chakras is associated with and has an influence on physical locations in the body as well as on adjacent muscles, organs, glands, and nerves. Yogis believe they house the guiding intelligence of prana, the universal energy of life.
Furthermore, each is related to stages of psychological growth and human development and has lessons to guide us through life that are integral to our soul’s journey.
Because they are energetic rather than physical structures, they are not considered to part of our physical anatomy. They can be described as psycho-energetic or psycho-spiritual centers located in the subtle body. Like magnetism existing within an iron magnet, they exist within the body without having a physical presence.
Each chakra is associated with color, crystals, sounds, goddess archetypes, yoga postures, healing and balancing colors, an element, and sounds.
Establishing and maintaining balance throughout all the chakras is optimal since one chakra is not particularly better than the others. Chakra energy currents move both vertically and horizontally. When the chakras are unbalanced with either excessive or deficient energy, the result is physical, mental, emotional or spiritual difficulties. Fortunately, a wide range of techniques exists to open, align, and activate the chakras.
The chakra chart provides information to further your understanding and growth. It was originally published in Yoga Meditations: Timeless Mind-Body Practices in 2005 and is continually updated to include more information.
Chakra Chart
This Chakra Chart (C) is for personal use only and not duplication. It is reprinted with permission from Julie’s Yoga Meditation book. Order your own beautiful 8.5 x 14″ full-color laminated chart below. Volume orders are welcome. Contact us.
How to use the Chakra Chart for healing and balancing yourself
Begin by familiarizing yourself with the names, locations, and characteristics of each chakra. Here are some ideas for getting started.
- Balanced Chakra Energy: Maintain balance with continued healthy attitudes, behaviors, emotions and appropriate yoga postures, breathing practices and activities.
- Unbalanced Chakra Energy: Examine the chakras’ lessons, rights, responsibilities and challenges to determine what areas need improvement and make suitable changes. Practice the breathing practices, yoga postures and other healing activities and healthy behaviors. Set an intention and enhance it with the musical notes, instruments and crystals. Practice self-care and get competent help from others as needed. In addition:
- Excessive Chakra Energy: Use the chakras’ balancing color. Chant or sing the vowel sounds to send and release excess energy. “Too much of a good thing” is harmful so decrease behaviors that are excessive.
- Deficient Chakra Energy: Use the chakras’ emanating color. Chant or sing the Bija mantra sounds to increase and attract energy.
Don’t be mistaken by seeing this information boxed into columns and rows. The lines are there to help clarify the information. Think of it as an intermingling or as a gradual blending. It’s somewhat like how the colors in a rainbow gradually transform from one shade to another and at the same time a color can stand on its own.
Ultimately, there is no separation. We are in a unified field of oneness that is as directionless and timeless as it is spacious. http://JulieLusk.com
Yoga Meditations features the full chakra chart, guided meditations for each chakra, a full description and picture of a yoga posture for each chakra as well as all the other information described below.
Awaken joy, peace and inspiration with this yoga meditations book.
Yoga Meditations contains a wide variety of mind-body practices, such as:
* Guided relaxation exercises
* Breathing practices
* Yoga Nidra
* Meditations and guided imagery
* Affirmations
* Yoga postures and meditations for each chakra
* Yoga wisdom for contemplation
Get a FREE Wholesome Energizers CD in every book!
CLICK the blue title link above to find out more...
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Chakra-Based Guided Meditations
Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep. It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.
Get it from Amazon, iTunes, Spotify & other online
stores.
Handy Links
- Learn about chakras and their influences | Get your Complete Chakra Chart
- Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
- How to balance chakra energy with toning and hand & finger movements called mudras.
- Get info related to chakra elements, directions, sounds, senses, and other attributes
- Chakra Energy Flow Meditation
- Understanding OM | AUM
- Book a Musical Sound Bath session
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