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You are here: Home / Search for "core/details-yoga-meditations-book-and-cd-set/details-real-relaxation-cd/RicardoLuis@icloud.com"

Search Results for: core/details-yoga-meditations-book-and-cd-set/details-real-relaxation-cd/RicardoLuis@icloud.com

Store | Native American Style Flute

Your Native Flute is made by Dave Lusk, a lifelong musician. His mastery of hand-making 14k gold and sterling silver concert flutes and restoring flutes, piccolos, and other woodwinds are applied to designing, carving, and tuning your flute to perfection.  

                    

These handmade Native American style flutes have a full, warm sound. They easily play softly or with gusto. They are expertly crafted from western red cedar because of its beauty and coupled with its amazing sound. It’s lightweight which adds to its playability.

  • Accurately tuned to 440.
  • Flutes are shaped and tuned by hand with specialized tools.  Each flute is beautifully embellished with unique designs handcrafted with a wood-burner.
  • An innovative thumb rest is added to secure and balance the flute while playing.  It positions your lower hand correctly. Place the thumb of the lower hand against the bottom of the thumb rest. The index finger covers the hole right above.  This makes playing flute an absolute joy.
  • Flutes are protected by non-toxic waterproofing, inside and out.
  • A handmade cleaning rod is provided to easily swab moisture out of the flute after playing. This takes care of wetting out.
  • Tips on playing your Native American style flute, flute care, and trouble-shooting are found here.

We ship Priority Mail ($24.49) anywhere in the USA.
Sorry, no international orders. 

These Native Flutes are available for immediate purchase.  Please inquire if you’re looking for a flute key with either a classic or special flute block not pictured.  Contact us with this link for availability.

Key of A
Classic

Classic Block

Quantity:  

$229 +  Priority Shipping in USA

Key of A
Special – Dolphin
Special Dolphin 

                           

Quantity:  

$259 +  Priority Shipping in USA

Key of G
Classic

Picture coming soon

$229 +  Priority Shipping in USA

Click to contact us for details

Key of G
Special  – Cardinal

Special Block  | Cardinal

G flute with Cardinal

Quantity:  

$259 +  Priority Shipping in USA

Key of F#
Classic

Quantity:  

$229 +  Priority Shipping in USA

Key of F#
Special
Picture Coming Soon

$259 +  Priority Shipping in USA

Click to contact us for details

  • We wish to thank Stellar Flutes for their help in making these extraordinary flutes.
  • I love my Reverie Harp because its relaxing sounds bring such joy.  It’s impossible to play a wrong note. Go here for info on the various Reverie Harp models available and how to buy one.

Handy Links

  • MusicSmith Flutes Info 
  • Store | Native American style flutes for sale
  • Playing tips | Flute care | Troubleshooting
  • Flute Music | Scales | Embellishments | Lessons
  • Musical Sound Bath Tune Up
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  • Contact us anytime.

Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.


Audio Downloads

Get these Digital Albums 

Amazon | Apple iTunes | Google Play Music  |  Complete CD List

Go to CART to review your order & check out

 

Class Downloads

Online Practice Videos/Audios 

  • Yoga Nidra & Hatha Yoga 

 

Yoga  Nidra Essentials 

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

Sleep Well ~ Yoga Nidra 

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

Blue Moon Rising

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


Power of Presence

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Hay House
  • Google Play Music

 


Sa Ta Na Ma
Kirtan Kriya Meditation

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


 Wholesome Energizers

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


Wholesome Relaxation

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


 Real Relaxation
Yoga Nidra

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


Guided
Mindfulness Meditations

Get this downloadable digital album:

  • Hay House
  • Playaway

 

Yoga Nidra
for Relaxation & Renewal

Get this downloadable digital album:

  • Hay House
  • Playaway 

 

Guided Mindfulness Meditations

Pre-loaded player.
No Wi-Fi needed. 

  • Playaway –

 

Yoga Nidra Meditations

Pre-loaded player.
No Wi-Fi needed. 

  • Playaway 

 

Go to CART to review your order & check out.  

The Sa Ta Na Ma Meditation CD & Download is here.

March 31, 2011 by Julie Lusk

It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.

However, everybody always asked how to keep track of the timing.  After all, there is a specific method to follow as described here.

Finally, we have a CD and a digital download that will easily keep track of the timing for you!  Just follow along with this beautiful chorus of voices.


Sa Ta Na Ma
Kirtan Kriya Meditation

Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)

$7.99

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

More Resources…

  • Excellent info & video on the 12 minute meditation to improve memory – Sa Ta Na Ma meditation – Kirtan Kriya.

  • Written instructions on exactly how to do the Sa Ta Na Ma (Kirtan Kriya) meditation for improving memory. 
  • Link to relevant research from UCLA and University of Pennsylvania on the Sa Ta Na Ma meditation for improving memory as reported in 2010 in the Journal of Alzheimer’s Disease and the Journal of Nuclear Medicine.

Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management, Yoga Tagged With: brain yoga, how to do Kirtan Kryia meditation, how to do sa ta na ma meditation, Kirtan Kryia meditation, Kirtan Kryia meditation on CD, meditation to improve memory, mind-body exercise for improving memory, Sa Ta Na Ma meditation on CD, timer for Kirtan Kryia mantra meditation, timer for sa ta na ma 12-minute meditation

Holiday Helper #6 Set Priorities

December 10, 2010 by Julie Lusk

Set priorities.  List all the things you want to accomplish.  Cross out unnecessary activities.

Refuse to suffer.

Do unpleasant tasks as quickly and painlessly as possible, then reward yourself.

Keep for yourself the activities you enjoy, even if they aren’t essential or could be done by others.  You need them.  They nurture you.

What are your priorities?  Please share your comments below.

Filed Under: Holiday Stress Relief, Mind-Body Mastery Tools and Techniques, Stress Relief / Management Tagged With: holiday stress relief

Wellness

SPICES for Life ©

A comprehensive approach to wellness and stress management that includes all the components needed for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness.  It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness:

They are Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being.  Each dimension is equally important to living a well-rounded, successful life.  Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

  • A person who is Socially active and alive is one who is able to establish and maintain meaningful relationships with others.  He or she is comfortable being and working with people from different age groups, cultures and backgrounds. Socially aware people are attentive to issues affecting their community and work for the welfare of the community by volunteering, voting and being involved.
  • The Physical dimension of wellness is much more than getting the right amount of exercise.  It also means eating balanced, nutritious meals; maintaining proper body weight in relation to the frame size and paying attention to safety (i.e. wearing seat belts, preventing fires; locking doors; and not drinking and driving.)  Physically well people don’t get sick very often and make lifestyle choices that help prevent future health problems. Choices and actions are taken to protect the earth’s environment by recycling, reusing, renewing and reducing the amount of resources used.
  • Intellectually healthy people tend to engage in creative, stimulating mental activities.  They are active problem solvers and learn from mistakes.  They set short and long-term goals and take steps to achieve their goals.  Intellectually alert people are open to new ideas and change.  Also included is the interest in current events, arts and entertainment.  Curiosity, the interest in learning, and the development of new skills throughout life are also signs of intellectually well people.
  • Career Development is another side of a well-rounded person.  Having a goal or direction in life is as important as taking the steps to achieve these goals. The satisfaction gained by one’s work, whether in school, on the job or at home, and the degree of enrichment that is felt are measures of career health. A positive attitude towards one’s work and maintaining balance is also important.
  • Emotional well being is related to one’s awareness and acceptance of feelings and the ability to express feelings in a positive, productive manner.  Emotionally healthy people generally experience and appropriately express a wide range of emotions and feelings.  They also accept others’ expressions of feelings.  They feel positive about themselves and are enthusiastic about one’s life and self and are able to cope with stress.
  • Spiritually well people are involved in the on-going development of a purpose and philosophy of life.  They are involved in the internal development of a personal set of values, beliefs and ethics and strive to live by them. They acknowledge and appreciate the depth and expanse of life.  Their spiritual nature supports and enhances their mental and emotional nature.

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts.  Workshops are being held in New Orleans starting in the fall of 2007.  (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health:  Achieving Well-Being during Medical School.

SPICES for Life Workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program.  Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements.  Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature.  Each session will help participants:

  1. Understand the dynamics and importance of overall wellness as well as for each dimension of well being
  2. Provide a self assessment to measure personal well being
  3. Motivate participants to identify and undertake lifestyle changes that meet their individual needs

→ Julie Lusk, M.Ed. is available to speak about SPICES for Life ® and a variety of wellness and mind/body topics at your special event.

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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