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Holiday Helper #1 – Know What Goodies will Fill You.

December 3, 2010 by Julie Lusk

Know what goodies will fill you.  What kind of contact will be fulfilling for you?  What kind of gift exchange will be meaningful to you?  What do you need to help your heart and soul feel refreshed?

If you know clearly what you want, it’s easier to choose activities that are likely to satisfy your desires.

Please make a comment and let me know.

Filed Under: Holiday Stress Relief, Mind-Body Mastery Tools and Techniques, Stress Relief / Management Tagged With: holiday stress relief

Insomnia? Welcome to the 4 am Club

September 26, 2022 by Julie Lusk

How often do you wake up in the midst of the night?  Doesn’t Jackie Sabath capture its essence in her poem, the 4 am Club?

Get some ideas for sleeping more soundly below. [Read more…]

Filed Under: Misc Musings

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

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