The Distraction Disadvantage
Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.
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details SPICES for Life wellness workshop
Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662
SPICES for Life © Workshop
Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.
SPICES represents the six components of wellness:
- Social
- Physical
- Intellectual
- Career
- Emotional
- Spiritual Health
SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.
Wellness goes far beyond the freedom from illness. It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.
SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being. Each dimension is equally important to living a well-rounded, successful life. Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.
SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.
Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program. Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements. Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature. Each session will help participants:
- Understand the dynamics and importance of overall wellness as well as for each dimension of well being
- Provide a self assessment to measure personal well being
- Motivate participants to identify and undertake lifestyle changes that meet their individual needs
SPICES for Life ™ is working…
The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts. Workshops are being held in New Orleans starting in the fall of 2007. (Yes, recovery efforts are will underway).
Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.
Thomas M. Wolf wrote about SPICES for Life in his book: To your Health: Achieving Well-Being during Medical School.
John Travis, MD
Author of Wellness Workbook and Simply Well
“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her – she radiates what she talks about.”
SPICES for Life is featured in
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual.
This instant download gives you stress relieving solutions that work every time.
First, you get quick, easy ways to identify sources and symptoms of stress.
Next, you'll learn simple techniques for getting genuine stress relief.
Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Book Julie Now!
Julie travels from Cincinnati, Ohio
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Happy Humming Practice
Happy Humming Practice
Do you have a happiness practice? Our world is starving for happiness. We are parched for smiles. We are hungry for connections. Practice happiness daily. Hum daily.
Hum your happiness out. Have you forgotten you are made of vibrations? Remember, energy is real. Hum when you’re happy, content, blessed. Hum for no reason. It’s contagious. Quench each other’s thirst for happiness and hum.
Hummmmmmm…
Recall a happy moment. Hum to soak it into your heart.
Hum to those who struggle.
Catch on to shimmering beauty and grace and hum to capture its essence.
Hum out to the harsh realities.
Notice smiling times and hum to savor its sweetness.
Hum out to ease suffering.
Feel heartfelt happiness within. Hum to embody it. Set it free with a hum.
Hummmmmmm…
You can do this. You are meant to do this.
You are not in the crossfire. You are not hungry.
It takes as long as breathing in happiness and sharing it with a hum.
Hummmmmmm…
Devote your happiness practice to benefit everyone, everywhere.
Dedicate your happiness practice to fill the broken people and places craving relief.
Hummmmmmm…
Hum a single note.
Hum a tune.
Hum till you feel happy.
Hum for those who can’t.
Hum for those who forget and for those forgotten.
Hum when sad, lonely, and feeling mad.
Hum your own sound ~ high/low ~ soft/strong ~ clear/crinkly ~ in tune/or not ~
Hum at home, while working, and in between. Hum inside and outside and in between.
Hum a lullaby and to awaken.
Happy. Happy. Happy.
Hummmmmmm. Hummmmmmm. Hummmmmmm.
From Julie Lusk with inspiration from Susa Silvermarie ~ May 2025
Complete Yogic Breath: Dirgha Breathing
Dirgha is pronounced DEAR-gah
Summary: This breathing technique is done with long, slow, deep breaths while focusing on the lower, mid, and upper portions of your chest. This allows for the fullest breathing possible and will improve respiration, circulation, and even digestion. The complete breath will soothe your frazzled nerves, clear your mind, and will replenish your life force.
Controlling the volume, duration and frequency of the inhalation, the exhalation, and the pauses between each breath enhances prana, the energy that supports and sustains the life force. Breathing becomes slow and refined.
~~Yoga Sutra 2.50
How to practice the complete yogic breath / dirgha breathing
Either come into a comfortable seated position with your spine erect or lie on your back. It is easier to learn this while lying on your back.
Breathing through your nose is optimal because it [Read more…]
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