Chakra Chart of Elements, Sounds, Directions, Senses, Attributes, and Koshas
Composed by Julie Lusk – Jan 2024

Ancient and modern cultures, countries, and teachings have acknowledged and honored the directions, elements, seasons, and the chakra energy centers and their sounds to help provide them with meaning and purpose.   See more below the chart. 

Ancient and modern cultures, countries, and teachings have acknowledged and honored the directions, elements, seasons, and the chakra energy centers and their sounds to help provide them with meaning and purpose.

Through the ages, philosophers, scientists, religious organizations, mystics, shamans, and native peoples from the Americas, Asian countries and other areas have used their perspectives personally and collectively to understand, honor, and respect our place in the world around us.  This has been expressed prayerfully and ceremonially, scientifically and soulfully.

Some identify four directions while others focus on six.  Sometimes five elements are recognized. There are 118 elements on the periodic chart.  It’s summer in one hemisphere while it’s winter in the other.  It’s daytime in one part of the world whereas it’s nighttime elsewhere.

Making sense of these variations from reputable sources was both thought-provoking and daunting. It finally dawned on me that there are many right ways to do this. Just because one system says the east connects to the earth and the west with water while other systems say something else doesn’t necessarily make one right or better and another wrong.

The point is to feel these influences and use these connections to better understand these relationships for balancing health and wellbeing personally and collectively.

Don’t be fooled by seeing this information boxed into columns and rows. The lines are there to help clarify the information.  Think of it as an intermingling and as a gradual blending. It’s somewhat like how the colors in a rainbow gradually transform from one shade to another and at the same time a color can stand on its own.  Ultimately, there is no separation.  We are in a unified field of oneness that is as directionless and timeless as it is spacious.  http://JulieLusk.com

I compiled this Chakra Chart from my in-depth studies and understanding of yoga combined with the knowledge I’ve gained from my other interests. It is fluid and changeable.  It is neither conclusive nor comprehensive.  Use it if it helps.  Go for something else or come up with your own.  Get my Complete Chakra Chart.

• Learn about chakras and their influences | Get your Complete Chakra Chart
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• How to balance chakra energy with toning and hand & finger movements called mudras.
• Get info related to chakra elements, directions, sounds, senses, and other attributes 
• Chakra Energy Flow Meditation
• Understanding OM | AUM
• Book a Musical Sound Bath session 

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...

Chakra Chart

Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...

Chakra-Based Guided Meditations

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores

This article is a yoga nidra FAQ on setting intentions & sankalpas for making durable positive changes effectively.

Yoga nidra is rapidly gaining in popularity these days, mostly because it’s so blissfully exhilarating.  Yoga nidra (pronounced nih-drah) means “yogic sleep” and is an ancient yoga practice with benefits supported by modern-day science.  It’s a powerful experience of progressively relaxing and restoring physically, energetically, mentally, and emotionally that naturally opens us to accessing our intuition, unconditional joy, and deep restorative peace.  It’s very refreshing too.  In fact, one hour of practice is equivalent to four hours of sleep.  See more documented benefits of yoga nidra here.

The yoga nidra process also makes it completely possible to clear out useless habits and bring about positive and durable changes to your lifestyle and positive personality changes by using a sankalpa at the start and the end of the practice.  A sankalpa is a special intention, a self-selected resolve that you choose yourself.  It’s a sacred vow and promise you make in support of your highest truth. Sample sankalpas are “I am courageous,” or “I have confidence,” or “My life is worthwhile.”   It’s a quality that helps you become or do something worthwhile with your life.  Likewise, it can be a reflection of your True Self such as “I am conduit of love,” or “My true nature is peace.”

How yoga nidra helps you make behavior changes and enables you to develop positive personal qualities.

“Our day-to-day frame of consciousness (beta brain waves) makes it extremely difficult to make and maintain our good intentions because they crash into our long term conditioning, habits, and social pressures,” as reported in Yoga Nidra for Complete Relaxation and Stress Relief (New Harbinger Publications, 2015).  “Through no fault of your own, your mind is simply not very receptive to making these changes.  During yoga nidra, we knowingly, consciously, and consecutively experience different types of brainwave levels that are receptive to change that include alpha, theta and delta frequencies and are associated with levels of consciousness.  The level reached during yoga nidra depends on the depth of your experience.  When we implant a resolve in the subconscious mind, useless thoughts and behaviors can be weeded out and the conditions are created for significant and transformative change to take root and grow.”  Success is fortified by staying with the same sankalpa from practice to practice until it becomes a reality and takes root.  Consistency counts.

Setting Intentions & Sankalpas

Time is set aside at the beginning of yoga nidra for a sankalpa to reveal itself naturally instead of intellectually.  Making intellectual sankalpas rarely yield results.  In other words, one that you “should” make or one to please others.  Instead, have one that resonates and rings true with you.  Go for a balance between letting it come to you intuitively and thinking it through.  Furthermore, you could have one specific to help with weight loss, getting more exercise or stopping an unhealthy habit, but it’s advised that you pick a grander quality instead.  In doing so, the behavior change is likely to happen anyway and you will also reap many more benefits.  For example, if you choose kindness as your sankalpa, true self-kindness will lead to eating better and exercising more by being kinder to yourself in support of your health.  In addition, kindness will naturally bring on generosity, patience, and other positive qualities.

Word your sankalpa positively, in the present tense, clearly, and concisely.  Keep it consistent.  Back it up sincerely with gratitude and inner will.  If using “I am” seems too challenging or too mindboggling, try adding “more and more” to it.  For example, “I am content, more and more.”

Sample Sankalpas:

• I am kind.
• I am trusting.
• I am accepting of my feelings. Or, I accept unhappiness as part of my human experience.
• I have abundance.
• I am grateful for a peaceful nature.
• I embrace all of who I am.
• I enjoy life fully.
• I welcome health and wellness.
• My true nature is joyful.

Using a Sankalpa during Yoga Nidra.

A sankalpa is first silently said at the beginning of your yoga nidra experience and with your whole heart.  It helps if you use your senses to imagine what it would be like if it were already true.  Once again, repeat your sankalpa several times near the end of yoga nidra.  Namely, when you are totally at ease and in the fertile delta brainwave state, and before coming back to full awareness.  This is when your brain is most receptive.

Outcomes

I had my doubts about the effectiveness of using a sankalpa, especially when writing Yoga Nidra for Complete Relaxation and Stress Relief, so I put it to the test with a variety of students.  Much to our delight and satisfaction, results started rolling in.  Find out for yourself by reading their stories in the book.  Better yet, try it yourself.  Please let us know about your experience.

How to Experience Yoga Nidra:  

Like all worthwhile things, regular practice yields the best results.  It’s as easy as 1-2-3.

1. Listen to Yoga Nidra Meditations: 24 Scripts for True Relaxation | Audible – iTunes – Amazon
2. Read about it and get free audio downloads in Yoga Nidra for Complete Relaxation and Stress Relief (New Harbinger, 2015).
3. Experience yoga nidra on video/audio.
4. Attend a virtual yoga nidra class held weekly on Zoom.
5. Take a yoga nidra teacher training course and earn a certificate.
6. Get yoga nidra downloads here.

Resources: Books, Recordings & More

Get yoga nidra downloads here.

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation

Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download

Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...

Yoga Nidra Essentials CD

Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available.

Author: Julie Lusk, M.Ed., E-RYT 500

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Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom. 

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• Wellness promotion techniques to improve total health
• Increase employee satisfaction with fitness techniques for the mind and body
• Desktop Yoga chair exercises & techniques to improve productivity and morale
• Yoga, Meditation and Teacher Training Workshops

• Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF)

 Book Julie Lusk – Call 513-248-9642 or click here to email.

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Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®.  Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders.  Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’  Julie is the author of Desktop Yoga ®.

• Click for more details on the Desktop Yoga workshop.
• Click to see Desktop Yoga testimonials (PDF)  

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life.  DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise. 

• Click for more details on the DARE to Relax workshop 
• Click to see DARE to Relax testimonials (PDF)

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the Dare to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent.”   Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™  Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.  SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

• Click for more details on the SPICES for Life for Wellness workshop.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection.  You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

• Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
• Physical Benefits:  Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642