Search Results for: core/about-julie-lusk/wp-content/uploads/2010/08/details-yoga-meditations-book-and-cd-set/details-wholesome-energizers-cd

Yoga Nidra for Complete Relaxation & Stress Release is here!

August 23, 2015 by Julie Lusk

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It’s as relaxing as it is informative and energizing.

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download

Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...

Price: $17.95

30 Scripts for Relaxation, Imagery & Inner Healing are Revised!

May 21, 2015 by Julie Lusk

My first two books have just been revised and are available in print and as an eBook!!!

Guided ima 30 Scripts Covers 2nd edition covers xsm gery and relaxation are important life skills to know about and practice regularly. They are powerful mind-body-spirit techniques that are so much more than nice things to do if there’s time. Both volumes of 30 Scripts for Relaxation, Imagery and Inner Healing will easily and quickly help you:

Relax deeply and replenish your energy
Awaken and activate your natural abilities for self-healing
Help with changing behaviors and habits for the better
Uncover your inner truth and life direction while stimulating intuition
Everyone can do it.

Hurrah for 30 Scripts for Relaxation, Imagery & Inner Healing

From an Amazon Customer …

“I am extremely pleased and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.”

Books in Print

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...

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PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...

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eBooks for Instant Download

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...

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EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...

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Click here for my newest article on Guided Relaxation & Imagery

Click here for a free Woodland Walk guided imagery script

Yoga Snow Policy

Snow Policy for in-person classes

Safety first! Classes are usually held unless local officials advise staying home.

You are warmly welcome to attend Julie’s zoom yoga class listed below if class is canceled. Replays are available for 2 weeks for unlimited, non-commercial streaming.

Miami Township Civic Center

Class Status

Yoga / / 10 am / Date

Zoom Link if class is cancelled

Yoga on Zoom on meets on Wednesday at 7 pm. Click on the highlighted link below OR enter the meeting ID and passcode. If needed, download the free Zoom app when prompted. Here’s a Tutorial on using Zoom. Please allow ample time to sign in and get settled.

Hatha Yoga, Mindfulness + with Julie Lusk

Join Zoom Meeting: https://us02web.zoom.us/j/85245473125?pwd=RzI1SXY2NkNreXdkWUFIT01kWUJUUT09

Meeting ID: 852 4547 3125

Passcode: hatha-yoga (case sensitive)

Zoom Class Replay

Link to class recordings are available here within 24 hours after class is held. Enjoy it for 14 days of unlimited streaming for personal/noncommercial use.

Date | Title

Contact Info

Miami Township Recreation Department (513) 248-3727

Julie Lusk

Yoga Nidra Stories

August 29, 2014 by Julie Lusk

Please help Shavasana . The clock is ticking. My next book, “Yoga Nidra for Complete Relaxation and Stress Relief” is due at the publishers Oct. 1, 2014.

You can help by sharing your stories about your Yoga Nidra experiences down below. Your stories add a special depth like nobody else can and might be included in the book.

I’m interested in knowing things like what you like about yoga nidra? How has it helped you? What is your experience with using a resolve – a sankalpa.

Feel free to add anything else you would like to share, including what you would like to see in this book.

Thanks in advance!

What is mindfulness ~ Why it matters

December 26, 2011 by Julie Lusk

Let me share with you the best definition of mindfulness and its benefits that I’ve come across. Diane Poole-Heller shared it with us at the recent NICABM conference.

Mindfulness is the moment to moment awareness of present time, inner and outer experience, with a non-judgmental and non-evaluative stance.

Research has shown that a mindfulness practice helps develop all 9 functions of the Pre-Frontal Cortex.

ANS Regulation – Sympathetic and Parasympathetic Balance
Attuned Communication – felt sense of other’s experience
Regulation of emotions
Response flexibility
Empathy
Insight – self awareness
Fear extinction – GABA fibers to amygdala
Intuition – deep knowing
Morality.

Sinking into Sensation, a mindfulness meditation by Julie Lusk, us available on the Power of Presence CD.

Power of Presence CD

Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.

Price: $16.95

Price: $9.99

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download

Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download

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Search Results for: core/about-julie-lusk/wp-content/uploads/2010/08/details-yoga-meditations-book-and-cd-set/details-wholesome-energizers-cd

Yoga Nidra for Complete Relaxation & Stress Release is here!

30 Scripts for Relaxation, Imagery & Inner Healing are Revised!

Books in Print

eBooks for Instant Download

Yoga Snow Policy

Yoga Nidra Stories

What is mindfulness ~ Why it matters

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