Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-248-9642

DARE to Relax © Workshop

Transform daily stress into the energy needed to enjoy life.  DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise. 

Learning to cope with the stressors of daily living is crucial to health, happiness and well-being.  It is estimated that 60 to 90 percent of medical conditions are stress-induced or worsened by stress.  This is costly in terms of medical bills, absenteeism, and loss of productivity.  An obvious remedy is to learn self-care techniques that both reduce stress and help one cope with the effects of stress.

DARE to Relax ä is a wellness-based relaxation training and stress management program that is practical and well rounded.  The format includes a balance of factual information and experiential activities.  Participants will:

1. Understand the dynamics of stress and it’s causes
2. Understand the positive and negative effects of stress
3. Learn how to reduce stress using the self-care principles of DARE to Relax ä

Diet: Nutritional considerations are discussed.  For example, stress depletes Vitamins A, B, C, and calcium.  Dietary recommendations are given to maintain proper nutrition.

Attitude and Awareness: The stress response is activated by the way a person perceives an event.  Becoming aware of stressors can help a person modify their thoughts and behavior so their reactions are healthier.  The mind/body connection is addressed and mind/body interventions are demonstrated and practiced to reduce stress.

Rest, Relaxation and Relationships: Discovering the difference of active and passive relaxation is taught.  A relaxation exercise is done so participants can learn experientially.  Information is covered on the recent research on relationships that shows the negative effects of loneliness on health.

Exercise: The benefits of exercise are well known.  In particular, physical activity helps burns off the bio-chemical effects of stress.  Participants are encouraged to maintain a practical exercise routine.

DARE to Relax Testimonials

Ethicon Edno-Surgery, Inc.

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average

• Everything was interesting.  I liked the relaxation exercises.
• I learned relaxation tips to gain more energy.
• I learned how to relax in short periods of time.  I liked the 2-minute nap.
• I learned techniques to help relax and reduce stress.  I hope some of these techniques will help reduce my stress at work.
• The program reiterated things I know, but was good to have confirmed.  I liked the stretches.
• I learned to release stress with little time and quickly.  How food plays a part in stress and illness.  The instructor had excellent content.  Very beneficial.
• It’s important to take time to relax and reduce stress.
• I appreciated the ideas that were relevant to my situation.
• Thank you

Johnson & Johnson Health Care Systems

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average.

• The stress fighting techniques allow me to be more focused and therefore a better team player
• How to relax at work when things get you down.  Reinforced healthy eating and its benefits
• Things I can do to minimize the effects of stress on my life
• The info and exercises motivated me to start exercising again and to start yoga
• To try and think more positive thoughts
• I’d like more information on journaling
• The info on the mind/body connection was excellent
• Stop being a perfectionist – I am one and it is stressful
• You have reinforced the idea that I can do anything I put my mind to!!

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the Dare to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent. Mike

Rebecca Laney
Director, Center for Yoga and Health

Julie is a petite powerhouse!

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

Book Julie Now

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642

email

Experience the Magic of SoulCollage®

Info & Registration

SoulCollage® is a fun process of making small collages from pictures and images that catch your eye. It boosts creativity, intuition, and self-discovery using a special and unique process to nurture your well-being. It’s different than typical collages, scrap-booking or vision boarding. It’s a special way to give expression to your inner voice by making collages and through conversation. Register now to find out for yourself.  

No artistic talent is needed – cutting and pasting is all that’s required. New and experienced folks are welcome.  Scroll down to pre-register.

SoulCollage easily becomes very empowering due to combining the proven process with the special supplies used. A personal deck of cards are made one at a time to weave parts of yourself into wholeness.  You’ll learn to consult your cards using a simple, yet elegant, process for gaining insights, answering questions, and getting more meaning from life.

5″x8” mat boards and special see-through sleeves are used.  To spark your creative imagination and intuition, it’s customary to use pictures with no words on them. Precut images are supplied from a variety of sources. Your own photographs and images can be added. Participants typically make from 1 to 6 cards during a session.

• You use your own supplies for Zoom workshops. ♥ BUY supplies here if needed.
• All materials are supplied during in-person workshops – even snacks.

Comments from Participants

“I like the sense of community, the creativity, using my intuition, looking at images and finding beauty and meaning.”

“I like how it helps me see life through a different lens, a different perspective.”

“I love the soul-searching, self discovery, and connecting with others.”

Julie Lusk is a trained SoulCollage facilitator since 2015. She loves sharing it with others.

• What is SoulCollage FAQ handout (pdf) explains what SoulCollage cards are, how to make them, types of cards, and how to use them on.
• Get Julie’s Soul Collage READING Worksheet 2 per page 2021 (002) here. (pdf)
• See the supplies needed.  Order a packet.
• Get detailed information from founder Seena Frost’s book, SoulCollage® Evolving.
• Register below ↓↓

2026 SoulCollage Schedule 

• Come to one, some, or all!
• All times are in the Eastern Time Zone
• Schedule is subject to change
• Click here to contact Julie Lusk to save your spot or make inquiries.

Registration

• Pay online below OR send a check to payable to Julie Lusk to 5678 Willnean Dr., Milford, OH  45150
• $30 on Zoom for a virtual workshop from your own home using your own materials. Purchase supplies and have them mailed to you in advance if needed. Options include just cards & sleeves or a complete workshop supply packet including instructions, mat boards, sleeves, frame, glue stick, and a variety of inspiring, trimmed images. Get supplies here.
• Register now for all 5 in 2026 for $125 to save time and money.
• Schedule is subject to change.  Verify dates and times here. 
• Cancellation/ Refund Policy: Contact Julie for details. No refund or credit for no shows.

SoulCollage (r) Workshop

Register now! Checkout at "View Cart." A confirmation email is sent prior to the SoulCollage workshop with details and directions.

Price: $40.00

Price: $30.00

DATES & QUANTITY : : June 20August 8October 24
Name of Participant(s):
Your Price: $ 
Quantity:  

Go to CART to review your order & check out.  

Julie T. Lusk, M.Ed.
Wholesome Resources
5678 Willnean Dr.
Milford, OH   45150

Greater Cincinnati Area

Finally!  It’s all in one place. This Chakra Chart is complete.

Chakra Chart

Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...

Learn all about the chakra names, locations, colors, sounds, crystals, yoga postures, breath work, goddess archetypes, psychological & energetic influences and more.

It’s laminated and 81/2″ by 14″ with information on both sides.

This chakra chart is handy and helpful!

Learn more about chakras here.

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How To use the chart for balancing your chakras.

Begin by familiarizing yourself with the chakra names, locations, and characteristics of each chakra. Here are some ideas for getting started.

This Chakra Chart (C) is for personal use only and not duplication. Get your beautiful, laminated chart at http://WholesomeResources.com

Balanced Chakra Energy: Maintain balance with continued healthy attitudes, behaviors, emotions and appropriate yoga postures, breathing practices and activities.

Unbalanced Chakra Energy: Examine the chakra’s lessons, rights, responsibilities and challenges to determine what areas need improvement and make suitable changes. Practice the breathing practices, yoga postures and other healing activities and healthy behaviors. Set an intention and enhance it with the musical notes, instruments and crystals. Practice self-care and get competent help from others as needed.  In addition:

Excessive Chakra Energy: Use the chakra’s balancing color. Chant or sing the vowel sounds to send and release excess energy. “Too much of a good thing” is harmful so decrease behaviors that are excessive.

Deficient Chakra Energy: Use the chakra’s emanating color. Chant or sing the bija mantra sounds to increase and attract energy.

The Chakra Chart was originally published in Yoga Meditations: Timeless Mind-Body Practices by Julie Lusk.
Sources include Anodea Judith, Jeff Migdow, Barbara Pritchard, Gene Jackson and Rosalyn Bruyere.

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  Chakra Chart

  Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
  Quantity:  

  Price: $11.99Price: $13.99