Yoga at home!

Enjoy classes with Julie Lusk from the comfort of your own home.

Info & Registration Links

• Yoga Nidra – Totally relax. Put your physical, mental, and emotional stress to rest.
• Yoga Postures, Mindfulness & More – Enjoy gentle posture flows at your own pace.
  
• Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
• Download popular classes to keep. 
• Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.
• Yoga Nidra Teacher Training  TBA | Level 1 teacher training | Level 2 teacher training
  

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“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”

“I slept like an angel.”

“My pain is 80% better.”

“It lowered my anxiety and cravings.”

“I love taking yoga with you online. It was a full experience.”

“Your voice is so soothing, even on Zoom.”

“The recordings are great. Now I can practice on my own.”

“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!!  So yummy!!!!  So good for us!”

PS. Results vary

Click here for Julie Lusk’s catalog of books, audios, and more, including her Yoga Nidra books

Get these Digital Albums 

Amazon | Apple iTunes | Google Play Music  |  Complete CD List

Go to CART to review your order & check out

	Class Downloads Online Practice Videos/Audios  Yoga Nidra & Hatha Yoga
	Yoga  Nidra Essentials  Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Sleep Well ~ Yoga Nidra  Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Blue Moon Rising Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Power of Presence Get this downloadable digital album: Amazon Apple iTunes Hay House Google Play Music
	Sa Ta Na Ma Kirtan Kriya Meditation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Wholesome Energizers Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Wholesome Relaxation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Real Relaxation Yoga Nidra Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Guided Mindfulness Meditations Get this downloadable digital album: Hay House Playaway
	Yoga Nidra for Relaxation & Renewal Get this downloadable digital album: Hay House Playaway
	Guided Mindfulness Meditations Pre-loaded player. No Wi-Fi needed.  Playaway –
	Yoga Nidra Meditations Pre-loaded player. No Wi-Fi needed.  Playaway

Go to CART to review your order & check out.  

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662

SPICES for Life © Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.

SPICES represents the six components of wellness:

• Social
• Physical
• Intellectual
• Career
• Emotional
• Spiritual Health

SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness.  It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness:  Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being.  Each dimension is equally important to living a well-rounded, successful life.  Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program.  Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements.  Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature.  Each session will help participants:

1. Understand the dynamics and importance of overall wellness as well as for each dimension of well being
2. Provide a self assessment to measure personal well being
3. Motivate participants to identify and undertake lifestyle changes that meet their individual needs

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts.  Workshops are being held in New Orleans starting in the fall of 2007.  (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health:  Achieving Well-Being during Medical School.

John Travis, MD
Author of Wellness Workbook and Simply Well
“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her –     she radiates what she talks about.”

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

Book Julie Now!

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

email