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SoulCollage Registration Success
Good job!
Thank you for registering for a SoulCollage workshop.
You will get more details and directions prior to it by email.
Click here to contact Julie Lusk in advance.
See you soon!
Julie Lusk
Strengthen Bones with Yoga & Diet
Good to the Bone is a Yoga Journal article about using yoga and diet to help with the prevention and treatment of bone loss (osteopenia – osteoporosis). The article describes the yoga postures listed in the table below that increased bone strength in 85% of the study participants with a 10-minute sequence that was practiced for a 2-year period. Each posture was held for only 20-30 seconds each. The article, Good to the Bone, is worth the read. Here is the pilot study detailed in the article.
The Twelve-Minute Daily Yoga Regimen Reverses Bone Loss is the full study that was published in Topics of Geriatric Rehabilitation, a peer-reviewed journal. It followed 741 patients over a 10 year period. It showed that yoga improved bone mineral density (BMD) in every-two-year follow-up study that followed. Impressive, eh? Watch the video below to get instructions on what to do along with more info on Dr Fishman’s book and CD. Dr Fishman teaches a weekly zoom class where he teaches the 3 sequences for reversing bone loss. It’s worth registering for.
The posture sequence below flows nicely and incorporates the recommended postures in the pilot study. It’s very important to practice a combination of balancing postures and ones to strengthen bones and muscles. The sequence can also be done in reverse order, beginning with the standing poses, ending lying down in the supine poses and Shavasana. As always, remember to b-r-e-a-t-h-e fully and completely, slowly and deeply. Get all the details here.
PDF Downloads
- Strengthen Bones with Yoga & Diet | pdf
- Bone Strength Stand to Floor Sequence (same sequence as below but from standing to floor) | pdf
| English Name | Sanskrit Name | Purpose |
| Bridge Pose | Setu Bandha Sarvangasana |
Bone strength |
| Cobra | Bhujangasana |
Bone and muscle strength |
| Locust | Salabhasana  |
Bone and muscle strength |
| Sunbird
Alternate and hold arm and leg lifts from the Table Pose |
Surya Bakāsanasana |
Bone strength and balance |
|
Plank Pose (or variation) |
Kumbhakasana
|
Bone strength and balance |
| Downward Facing Dog
|
Adho Mukha Svanasana |
Bone and muscle strength |
| Mountain Pose | Tadasana |
Bone strength and balance |
| Chair Pose | Utkatasana |
Bone strength |
| Tree Pose | Vrksasana  |
Bone strength and balance |
| Warrior Pose I |
Virabhadrasana I |
Muscle strength |
| Warrior Pose II | Virabhadrasana II
|
Muscle strength |
| Relaxation Pose | Savasana |
Strengthen bones, muscles, balance, and focus. |
As usual, please consult your health care provider and a qualified yoga educator for their recommendations for your needs. This is not intended to be a substitute for appropriate medical care.
Have fun and good luck!
Virtual Yoga with Julie Lusk
Yoga at home!
Enjoy classes with Julie Lusk from the comfort of your own home.
Info & Registration Links
- Yoga Nidra – Totally relax. Put your physical, mental, and emotional stress to rest.
- Yoga Postures, Mindfulness & More – Enjoy gentle posture flows at your own pace.
- Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
- Download popular classes to keep.
- Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
- Yoga Nidra Teacher Training TBA | Level 1 teacher training | Level 2 teacher training
“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
“I slept like an angel.”
“My pain is 80% better.”
“It lowered my anxiety and cravings.”
“I love taking yoga with you online. It was a full experience.”
“Your voice is so soothing, even on Zoom.”
“The recordings are great. Now I can practice on my own.”
“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!! So yummy!!!! So good for us!”
PS. Results vary
Click here for Julie Lusk’s catalog of books, audios, and more, including her Yoga Nidra books
MusicSmith Flutes Info
Welcome to MusicSmith Flutes
Native American Style Flutes | Music | Fun
from Dave & Julie Lusk
| We have Native American style flutes! We are here for you with info on buying, playing, and caring for these special wood flutes. |  |
 |
Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom. Recordings too! |
Native American Style Flutes by Dave Lusk (bio below)
- Handmade flutes by Dave Lusk, master flute-builder.
- Native American style Flutes for sale.
- Flute Basics for Native American flutes Get started with playing tips, flute care & troubleshooting.
- Resource Library
- Music for the Native American style flute.
- May Peace Prevail by Julie Lusk
- Peace Chant / Cherokee Lullaby / Ma ha da
- Many more …
- Songs, scales, embellishments & more.
- Links, courses, flute lessons & more.
- Music for the Native American style flute.
- Overhauls and general servicing of professional flutes, piccolos, clarinets, and other instruments have been provided by Dave Lusk since 1967.
Refreshing Musical Sound Bath Tune-ups by Julie Lusk (bio below)
- Enjoy listening to flutes, harps, harmonium, drums, Tibetan/Himalayan bowls, chimes, and the didgeridoo in a symphony of relaxing sound. This can be coupled with yoga nidra and guided imagery for an extraordinary experience. In-person and virtual concerts are available for groups and individuals. Find out more.
- Blue Moon Rising Album| Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.
- By appointment only ♥ Not a retail store ♥ Contact us anytime.
David Lusk Bio
David Lusk is a master flute maker who specialized in making customized, handmade gold and silver symphonic flutes and head joints. He serviced woodwinds and manufactured parts for new and antique flutes for over 40 years. He began designing and building handmade flutes and head joints during the early 80’s after apprenticing with the Landell Flute Company in Vermont. He is retired from servicing classical flutes, piccolos, and clarinets.
Currently, Dave is happily hand-crafting Native American style flutes from wood. Doing so unites his love of flute-building and woodworking with his love of music, knowledge of acoustics, and the intricacies of instrument design. He enjoys adding unique artwork to each flute he designs and makes.
Dave lives in the Cincinnati area. His customers live throughout the world.
Julie Lusk Bio
Julie started playing concert flute when the Lusks owned a music store. She delights in playing Native flutes for her yoga and meditation students and is happy to show others how to play.
Julie is Certified by the Academy of Sound Healing in the Foundations of Integral Sound Healing for Multi Instruments and completed their Integral Sound Healing with Tuning Forks 30-hour course. More about Julie’s musical sound baths, lessons, and concerts.
Handy Links
- MusicSmith Flutes Info
- Store| Native American style wood flutes for sale
- Playing tips, flute care, troubleshooting
- Flute Music | Scales | Embellishments | Lessons
- Musical Sound Bath Tune Up
- Music lesson details and registration
- Contact us anytime.
By appointment only ♥ Not a retail store.
