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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Music Lessons

Learn to play the Native American flute!  Lessons will get you off on a good note.

Focus on whatever you like.  We can cover the basics, embellishments, and how to improvise or learn songs.  We will follow your interests from there by delving deeper into playing the flute.  She can also get you started playing the reverie harp, tuning forks, tongue drums, and singing bowls.  It’s fun and fulfilling.

Lessons are 45-minutes in length.  They are given in-person and on Zoom.  Zoom lessons are recorded for you to download.

Music Lessons
Music Lessons
Learn to play music. You will be emailed to schedule lessons.
Quantity:  
Zoom or In-Person:
Price: $45.00

About your Teacher

Julie loves music.  She started playing classical flute when the Lusks owned a music store many years ago.  She began playing Native American flutes about 10 years ago.  Before that, she took piano lessons from elementary school through college.

She delights in playing Native flutes for her yoga and meditation students and is happy to show others how to play joyfully. Julie also plays harmonium, Tibetan bowls, chimes, didgeridoo, drums, and the harp.  Julie was a Drums for Fun member for 15 years.

Training

  • Certified by the Sound Healing Academy (SHA) in the Foundations of Integral Sound Healing for Multi Instruments – Level 1. The course covered how to give individual and group sound healing sessions. It included how to play singing bowls, tuning forks, gongs, chimes, frame drum, and voice.
  • The Art of Creating Sound Healing Journeys With the Power of the 5 Elements, a 7-week course by Bodhi Starwater/Setchko
  •  Shamanic Music Medicine, a 7-week course by Laura Inserra.
  • Completed SHA’s 30-hour course in Integral Sound Healing with Tuning Forks and John Beaulieu’s 4-week tuning fork course.
  • Native American Flute lessons with Christine Stevens
    • Improvisional Flute for a Higher Purpose – 7 weeks
    • The Healing Flute – 6 weeks
    • The Advanced Healing Flute – 6 weeks
    • 7 Scales for the Native American Flute to Create Joy, Musical Magic and Spiritual Growth – 7 weeks
    • Sacred Sounds Flute – 28 weeks
    • Awakening through Sound – 7 weeks
    • Deepen your Flute Journey – 8 weeks
    • The Flute as Sound Medicine – 7 weeks
  • Classical flute lessons with Deborah Kemper, Barbara Holiday, Susan Todenhoff, Sheri Barbour,  Arpi Anderson, Suzanne Teng, and others
  • Awaken & Celebrate your Sacred Voice to Come Home to your Authentic Self by the Brothers Koren – 7 weeks

Handy Links

  • MusicSmith Flutes Info 
  • Store| Native American style wood flutes for sale
  • Playing tips, flute care, troubleshooting
  • Flute Music | Scales | Embellishments | Lessons
  • Musical Sound Bath Tune Up
  • Music lesson details and registration
  • Contact us anytime.

 

Books in Print & eBooks

Yoga Nidra for Complete Relaxation and Stress Relief  is here!  If you feel stressed out, you aren’t alone.  This down-to-earth book is packed with meditations, relaxation skills, and visualization techniques to help you relax, reflect, and revitalize for unshakable peace and joy.  You will gain amazing results!  See details here.

BOOKS in PRINT

  • Go to the CART to review your order & check out.

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...
Price: $19.99
Quantity:  
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Price: $17.95
Quantity:  
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Price: $29.95
Quantity:  

eBOOKS

  •  Go to the CART to review your order & check out.  

YogaNidraCF.indd Click here for the eBook edition via
New Harbinger Publications

 


 

Mind-Body Mastery - Instant PDF Download!
Mind-Body Mastery - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual of guided relaxation, imagery and meditation practices. This instant download gives you easy-to-follow tools that work .
Price: $5.00
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
Yoga Guidebook - Instant PDF Download!
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.
Price: $5.00
Quantity:  
Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
Price: $5.00
Quantity:  
108 Easy Energy Answers - Instant PDF Download!
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
Price: $5.00
Quantity:  
Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Price: $5.00
Quantity:  

  •  Go to the CART to review your order & check out.  

Holiday Yoga Class for R&R&R

December 27, 2010 by Julie Lusk

You’re invited! Please come to our annual Holiday Rescue for Relaxation and Renewal on Tuesday, Dec. 28 at 7 pm at the JCS Pavilion located at 5361 S. Milford Rd., Milford, OH

It’s always a blast to come together, gather around the fireplace, and enjoy yoga together.

Please come and bring your friends. It’s by donation and everything collected will be given to the JSC to help them serve even more people and as a token of our appreciation.

Our regular schedule begins the week of January 10. Visit this link for details on the yoga classes in Milford, OH, Anderson, OH and more.

Filed Under: Events Schedule, Holiday Stress Relief, Relaxation Exercises, Stress Relief / Management, Wellness, Yoga

Yoga for a Healthy Heart

February 8, 2014 by Julie Lusk

beach sand heartHere is a series of 9 yoga poses for a healthy heart (pdf) from the innovative work of Dean Ornish, MD.

For over 30 years, research has shown how comprehensive lifestyle changes can often halt, and even reverse, heart disease.  Program components include a low fat diet, exercise, social support, and stress management (yoga, guided relaxation, breathing, meditation).  Reversing Heart Disease, Love and Survival, and other books and articles by Ornish contain the details and data you’ll want to have about the lifestyle for a healthy heart.  This yoga series was originally published in Yoga Journal (March 06).

LINK: 9 Yoga poses for a healthy heart (pdf)

A great resource for guided relaxation, breathing and meditation is Yoga Meditations: Timeless Mind-Body Practices for Awakening.

Filed Under: Mind-Body Mastery Tools and Techniques, Yoga Tagged With: yoga poses for heart health

In the News

WR logo mastheadJulie Lusk has been interviewed on the following TV and radio shows throughout the years.

  • ABC – TV
  • ESPN / WBOB radio
  • CBS – TV
  • NPR – WVXU radio
  • NBC-TV WVTF
  • WFIR radios in Roanoke, VA
  • FOX – TV And more….

Magazine Stories Written by Julie Lusk

  • Idea Today – How to lead visualizations
  • Whole Living Journal – Yoga for whole living
  • Kripalu’s Yoga Bulletin – Guiding deep relaxation and yoga nidra experiences
  • Wellness Management – Mercy holistic health and wellness centers complement traditional medical care

Magazine Stories and Interviews with Julie Lusk

  • Yoga Journal – Little Altars Everywhere (February 06)
  • Business Courier – Meditating on the Job by Jack Williams
  • Parenting Magazine – Hand-Me-Down-Stress. When you’re tense, your kids feel it. How to ease the pressure for everyone by Jessica Snyder Sachs.
  • Cincinnati Woman Magazine – Cover Story – The Fitness Benefits of Yoga
  • Cincinnati Magazine
    • Desktop Yoga by Elissa Sonnenberg
    • A Daily Dose of Prevention by Doug Uhlenbrock
  • York Sunday Times – Great Escapes
  • Roanoke Times and World News
    • De-stressing with a Calming Influence
    • At Work Feature – Give her your tired eyes, your oxygen-poor blood, your hunched backs
    • Yoga book shows computer users how to avoid body stress
    • Just Relax: Taking time is the key to beating battle with stress, relaxation expert says…
  • New Woman Magazine – 10 Secret Signals of Stress
  • New Age: Body & Soul – Yoga for Strength- A Face Workout
  • Journal of the International Association of Yoga Therapies – 30 Scripts for Relaxation, Imagery and Inner Healing, Volumes 1 & 2 (book review)
  • Wellness Junction – Desktop Yoga
  • Vegetarian Times – Yoga for the Face
  • Health eOffice – Deep Breathing Exercises and Simple Neck Stretches
  • Salem Times Register – Desktop Yoga: Relieve stress without leaving the Office
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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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