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You are here: Home / Archives for Yoga and Meditation Quotes, Sayings, Poems

Find a Human Sunrise

May 29, 2012 by Julie Lusk

FIND A HUMAN SUNRISE  ~ Alice Walker

When it all seems too much,
when the news is so bad that meditation itself feels useless,
and a single life feels too small a stone to offer on the altar of peace,

find a human sunrise.

Find those people who are committed to changing our scary reality.
Human sunrises are happening all over the earth, at every moment.

People gathering, working to change the intolerable.
People coming in robes and sandals.
People coming in rags and bare feet.
And they are singing, or not, and they are chanting, or not.

But they are working to bring peace, light, and compassion for humankind and to the world.

There is nothing too small any of us can learn to do to help us out of our predicament.  We are the ones we’ve been waiting for.  We are the Human Sunrise, brightest when we shine together.

Here are the ‘human sunrises’ in my life:

First, my husband is at the top of my list.  My sister is right up there too – not only did she teach 7th grade for for eons, she also taught 3rd – even though she lives with chronic pain from having had cancer – and this is only the tip of who she is.  More human sunrises are the folks who come to yoga through the good times and the trying times, each has such a special life story.  My friends are right up there too.  All my teachers.  I also appreciate all those people who are doing their best, no matter what that might be.

Who are the ‘human sunrises’ in your life?
Please let us know by adding a comment.

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Yoga and Meditation Quotes, Sayings, Poems

Mother’s Day Quotes, Women’s Retreat, Special Sale

May 9, 2012 by Julie Lusk

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
  • A mother is not a person to lean upon, but a person to make leaning unnecessary.  ~ Dorothy Canfield
  • There is no influence so powerful as that of a mother. ~ Josepha Hale
  • All that I am or hope to be, I owe to my angel mother. ~Abraham Lincoln

Every one of us has a mother and each of us has a unique relationship with her.  Sometimes it is strong.  Sometimes it is weak.  Sometimes it is loving.  Sometimes it is less so.  No matter what, it is a special bond and it runs deep.

Many of us are mothers to children. Some of us are grandmothers, even great-grandmothers. Others of us know mothering in other ways and through our other relationships with people and pets.

Please take a moment to recall the qualities of mothering you admire and share them below in the comments.

I encourage you to practice a special quality that means something to you as a meditation and throughout the day.

Begin by quieting yourself.  Next, magnify the power of the mind-body connection with the following meditation by using the breath and an affirmation for as long as you like.

Breathing in.  I am .. (state the mothering quality)

Breathing out.  I am .. (state the mothering quality)

Infuse your day with this quality.

Be loving.

Be patient.

Be kind.

Be encouraging.
Happy Mothers Day to one and all!

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

Celebrate Womanhood at a Retreat – You deserve it!

There’s nothing like a gathering of women on retreat.  It’s the perfect get-away to share our laughter, our longings, and to learn from one another.  You’ll feel refreshed and ready to activate your dreams and desires and have fun.  
  • Find out more about your opportunities in Cincinnati, OH, Kripalu in MA, Integral Yoga in VA, Sivananda on Paradise Island, Bahamas, and more by clicking here now.

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ 

 

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: mothers day meditation, mothers day quotes

Wabi Sabi – The Power of Imperfection

October 25, 2011 by Julie Lusk

♥♥♥

Wabi-Sabi is my new favorite concept.  It refers to the beauty of things imperfect, impermanent, and incomplete.

Wabi is a Japanese word that connotes rustic simplicity and the understated elegance found in both natural and man-made objects.

Sabi is the beauty or serenity that comes with age, when the life of something and its impermanence are evidenced in its patina and wear as well as in any visible repairs.

What a wonderful concept that softens the sting of aging and the illusion most of us are under that demands that we always get it right. Not only does it soften it, it elevates imperfection to an art to be treasured.

So, the next time things don’t seem to go right, simply smile and say “Wabi-Sabi”.  It’s a real time-saver too.

Please give us examples of how you are celebrating the spirit of Wabi Sabi in your life.  Add your comments below.

Filed Under: Yoga and Meditation Quotes, Sayings, Poems Tagged With: imperfection, wabi sabi meaning

It’s Summer Bucket List Time

July 31, 2011 by Julie Lusk

That’s right, it’s already August and fall is racing towards us.  Now’s the time to get serious about how you’re going to spend the precious summertime and get busy with both the inner and outer work of growing and developing in your truth.  Live.  Love.  Laugh.

Here is reflection from Joan Borysenko from her Pocketful of Miracles book.

“August is the month during which nature celebrates her maturity.  The hatchlings in the nest have found the wings to fly and the boughs of the old apple tree are heavy with fruit.  The Godseed within our hearts is also ripening so that we become more flexible, more tolerant of the shades of gray that characterize life on planet earth.

Every interaction becomes an opportunity to encourage, to be kind as we acknowledge the Godseed within all.  As the pumpkins ripen on the vine, mellowing in the shortening days and colder nights, the vine itself begins the dying time.  It’s purpose is complete.

August  reminds us of the impermanence of all things.  All that seems so dependable will someday pass away.  In that poignant knowledge we mature  into a deeper appreciation of all we have, of all we love.

Listen to the voices of the Ancient Ones that call from the roots of the oaks and willows:

Nature is setting seed,
storing the energy of the light
for future generations.
Likewise, our souls are coming to spiritual maturity –
a flexible, gracious attitude that finds intense joy
in the very impermanence of life.”

I challenge you now.  Take time to …

[Read more…]

Filed Under: Misc Musings, Wellness, Yoga and Meditation Quotes, Sayings, Poems

Meditation is a form of mental martial arts.

January 8, 2011 by Julie Lusk

Joan Borysenko says…

Meditation is a form of mental martial arts.  If we resist thoughts, they will overpower us.  But if we just step lightly out of their way, letting them come and go like birds flying overhead, we can use their energy to further focus our minds.

The nature of the mind is to think and create, so the mind naturally wanders during meditation.  The demoralizing thought that only your mind wanders while other meditators are sitting there in bliss is a major reason why people give up on meditation practice.  All people think when they meditate.  What distinguishes the novice from the skillful meditator is the attitude of detached awareness that the skillful meditator maintains toward thinking.

Is this true for you?  How do you handle it when your mind is restless?

Filed Under: Meditation / Guided Imagery, Yoga and Meditation Quotes, Sayings, Poems Tagged With: handling thoughts during meditation, Joan Borysenko, meditation quote

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