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You are here: Home / Archives for Misc Musings

Memory, Multitasking & Mindfulness

October 10, 2014 by Julie Lusk

How has your memory been lately? Is it easy to remember things that happened years ago but you have a hard time with what happened this past week? Can you remember what was for lunch yesterday? Do you get home from shopping and realize that you forgot to buy what you went after. Then there’s remembering conversations and what happened at meetings. Perhaps you’re starting to worry if your memory is starting to fail for real.

People like us regularly need to get more done in less time so we go online/watch TV/or work while eating. We talk on the phone and listen to music while driving. Perhaps go online to look something up and end up checking mail, reading some news, and looking at the weather forecast while there in the hopes of being efficiedesktop diva 8-31 bnt and to save time. We all do it, right?

It’s possible that multitasking may be a big factor in not being able to recall things.

Multitasking seems smart but it does not work in the long run. While it can be useful in rote tasks that require little intelligent brainpower, multitasking is detrimental in tasks requiring brainpower. It contributes to stress, wastes time, lowers productivity, and hurts short and long-term memory.

The brain is not capable of taking in and dealing with two different streams of information simultaneously. It is impossible for the brain to encode more than one stream of information fully into short-term memory at a time. Information will never make it into long-term memory if it does not go into short-term memory first. Either way, information cannot be recalled and put to use. This pattern contributes to forgetfulness, poor memory, and more stress.

From Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk

Solutions include:

  • Stay focused by doing one thing at a time
  • Don’t let yourself get distracted from the task at hand
  • Increase your brainpower, ability to concentrate, and improve your memory with
    • Yoga Nidra – Info here 
    • Mindfulness – What it is and how to practice.
    • Kirtan Krya, the Sa Ta Na Ma 12-minute meditation for memory improvement and to decrease anxiety and depression – Resources here
    • Complete Yoga Breathing for clearing your mind, calming down, and increasing energy
    • Guided Relaxation and its benefits here

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download
Price: $5.99Price: $29.99 

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Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Misc Musings, Stress Relief / Management, Yoga breathing technique

Yoga quotes and sayings by BKS Iyengar

August 29, 2014 by Julie Lusk

BKS Iyengar, an amazing person and yogi left his body on Aug. 20, 2014 at the age of 95.  He will be missed worldwide for his teachings, wisdom, and the joy he shared.

According to information on the B.K.S. Iyengar page, he was born in India in 1918 and taught yoga since of the age of 17.  He has been one of the world’s leading teachers of yoga for over 70 years. His own style of teaching is called “Iyengar Yoga” and it places great emphasis on precision and alignment.  We can thank Mr. Iyengar for introducing yoga props.  Through his work, Iyengar has established the relevance of yoga to the treatment and cure of many illnesses, and has received a Doctorate from the United Nations Charter for Peace.

Lucky for us, his legacy will live on through the many teachers he trained and through his many books. Here are a few yoga quotes and sayings from some of his books including, Light on Yoga, Light on Life, and others.

 

“I always tell people to life happily and die majestically.”

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

“Be inspired but not proud.”

“In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center of our being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass.”

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

“It is through your body that you realize you are a spark of divinity.”

“Do not stop trying just because perfection eludes you.”

“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”

“One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.”

“It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.”

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.

Thank you Mr. Iyengar for all your years of inspiration and the giving of yourself!

 

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: BKS Iyengar yoga quotes and sayings

Shocking News about Sitting Quietly

July 14, 2014 by Julie Lusk

Does it sound appealing to you to have a little time all to yourself?  Is some peace and quiet something you yearn for?

What if you were asked to sit still in a room by yourself for 6 to 15 minutes?  Could you make it without your smartphone, tablet, a book, something to doodle on or listen to?  As it turns out, this is really hard for most people.

In a study published in Science on hundreds of participants in a series of 11 experiments, over half the volunteers reported it as not enjoyable on a 9-point scale.  It was hard to concentrate and their minds wandered.  It was not fun at all.  In fact, one experiment showed that 67% of men and 25% of women chose to give themselves a mild electrical shock instead of being quiet doing nothing.  This was even after testing out the shock beforehand with most saying they would pay $5 instead of feeling the shock again.  Click on the image for more info.

Really?  A lot of folks would rather be shocked than have quiet time?  No wonder it’s so hard for people when waiting in line, stuck in traffic, or lying awake at night.  Is that why so many people avoid meditation even when knowing how beneficial it is?  Does it mean that people don’t value ‘think time’ or daydreaming?  Perhaps, so many people don’t like time for aimless thinking because they don’t know how to tame their mind or have forgotten how to be quiet or don’t value it.  What are your thoughts on this?

Unstructured ‘think time’ happens throughout the day, doesn’t it.  Is that why so many people grab their smartphone as soon as a free minute appears?  This even happens while driving.  Have you had the urge to check your texts, email or the weather at a stop light rather than look out the window or even listen to the music playing?  You’re not ‘alone.’  According to this study, half of us don’t like having quiet “thinking time.”

So now what?  I think it’s a good idea to learn how to get used to having free time again by learning some healthy mental habits.  This would take the stinging frustration out of waiting, for example.  It will even build up your brain power.

Share your thoughts with us in the comment section.  I’m curious about what you have to say.

Here are some great ideas for when free time comes about accidentally or on purpose.

[Read more…]

Filed Under: Misc Musings

Take a 2-hour nap in 10 minutes

June 9, 2014 by John

Take a 2-hour nap in 10 minutes.  It feels great!

Take a 2-hour Power Nap in 10 Minutes

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Relaxation Exercises, Stress Relief / Management

The Art of Traveling

May 28, 2014 by Julie Lusk

Are you planning a vacation?  Good for you!  It’s important to expand your horizons and take a break from day-to-day routines.

When you pack your bags to explore the beauties of your own country or to travel around the world, consider these keys to a happy journey.  I wish I could give credit for these wise travel tips, but I don’t know who wrote them.  

Travel lightly. You are not traveling for people to see you!Half Dome at Sunset

Travel slowly. Jet planes are for getting places not seeing places; take time to absorb the beauty and inspiration of a mountain or cathedral.

Travel expectantly. Every place you visit is like a surprise package to be opened. Untie the strings with an expectation of high adventure.

Travel hopefully. “To travel hopefully,” wrote Robert Louis Stevenson, “is better than to arrive.”

Travel humbly. Visit people and places with reverence and respect for their traditions and ways of life.

Travel courteously. Consideration for your fellow travelers and your hosts will smooth the way through the most difficult days.

Travel gratefully. Show appreciation for the many things that are being done by others for your enjoyment and comfort.

Travel with an open mind. Leave your prejudices at home. [Read more…]

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: travel tips

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