Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

View Cart
Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share
  • Home
  • About
    • About Wholesome Resources
    • About Julie Lusk
    • Education, Training, Publications & Experience
    • Testimonials
    • In the News
    • Tapin Family History
  • Class Offerings
    • Complete Course List
    • Online Yoga Classes
      • Online Yoga Nidra Class
      • Online Yoga Postures, Mindfulness & More Class
    • Yoga on Demand
    • Class Downloads
    • SoulCollage® Online Workshops & Supplies
      • SoulCollage® Supplies
    • Special Workshops | Trainings | Retreats
    • Yoga Nidra Teacher Training
    • Personal Lessons – Speaking – Training – Coaching
      • Private Lessons, Consults, Coaching
      • Yoga Meditation Retreats, Teacher Trainings
      • Business, Organization, Conference Speaker
    • Testimonials
  • Shop | Books + Audio
    • Complete Catalog
    • Books in Print & eBooks
    • Audio Streams & Downloads
    • CD’s
    • Special Savings
  • Cart
  • Library
    • Yoga
    • Yoga Nidra
      • Yoga Nidra FAQ: Real Relaxation, Meditation & Much More
      • Practice Yoga Nidra
        • Experience Yoga Nidra .. Free Video/Audio & Class Schedule
        • Yoga Nidra Meditations: 24 Scripts for True Relaxation .. Book, Audio, eBook
        • Yoga Nidra for Complete Relaxation & Stress Relief .. Book, eBook
      • Yoga Nidra Benefits
      • Yoga Nidra FAQ on Setting Intentions & Sankalpas
      • Savasana: Yoga’s Relaxation Pose
      • Yoga Nidra and Sleep
      • Yoga Nidra Teacher Training
        • Certified Yoga Nidra Teachers
        • Ethical Matters for Yoga Nidra Professional Training Course
    • Meditation | Guided Imagery
    • Chakra Energy
      • Complete Chakra Chart
      • Chakra Balancing with Sound Healing
      • Chakra Balancing with Hand Mudras & Toning
      • Chakra Chart of Elements, Sounds, Directions, Senses, Attributes & Koshas
      • Chakra Energy Flow Meditation
    • Mind Body Helpers
      • Helpful Mind-Body Articles | Blog
      • Mind Body Connections
      • Wellness
      • Stress Relief
    • Quotes | Mantras | Chants
      • Yoga Sayings. Quotes. Poems
      • Best Yoga Mantras & Chants
      • Links
    • Yoga Pets
  • Flutes | Sound Baths
    • MusicSmith Flutes Info
    • Store | Native American Style Flute
    • Flute Music | Scales | Embellishments | Lessons
    • Playing Tips | Flute Care | Troubleshooting | Native American Style Flutes
    • Musical Sound Bath Tune Up
    • Music Lessons
  • Contact
    • Disclaimer / Terms of Service
You are here: Home / Blog

Meditation is a form of mental martial arts.

January 8, 2011 by Julie Lusk

Joan Borysenko says…

Meditation is a form of mental martial arts.  If we resist thoughts, they will overpower us.  But if we just step lightly out of their way, letting them come and go like birds flying overhead, we can use their energy to further focus our minds.

The nature of the mind is to think and create, so the mind naturally wanders during meditation.  The demoralizing thought that only your mind wanders while other meditators are sitting there in bliss is a major reason why people give up on meditation practice.  All people think when they meditate.  What distinguishes the novice from the skillful meditator is the attitude of detached awareness that the skillful meditator maintains toward thinking.

Is this true for you?  How do you handle it when your mind is restless?

Filed Under: Meditation / Guided Imagery, Yoga and Meditation Quotes, Sayings, Poems Tagged With: handling thoughts during meditation, Joan Borysenko, meditation quote

New Year Meditation

December 29, 2010 by Julie Lusk

Take a moment now to breathe in the Holy Present.

We stand here at the threshold of a new year. The past is fading behind, and the future is a bright light just ahead. Let us gently and gratefully release the year gone by.

Take another moment now to breathe in the Holy Present.

Bless it all: the good and the bad, the pain and the joy, the teachers and the lessons learned. It is over now and only love remains.

Take another moment now to breathe in the Holy Present.

Amen. Om

by Jacob Glass (adapted by J Lusk)

Filed Under: Meditation / Guided Imagery, Yoga and Meditation Quotes, Sayings, Poems Tagged With: breath meditation, jacob glass, let go of the old, new year meditation

Holiday Yoga Class for R&R&R

December 27, 2010 by Julie Lusk

You’re invited! Please come to our annual Holiday Rescue for Relaxation and Renewal on Tuesday, Dec. 28 at 7 pm at the JCS Pavilion located at 5361 S. Milford Rd., Milford, OH

It’s always a blast to come together, gather around the fireplace, and enjoy yoga together.

Please come and bring your friends. It’s by donation and everything collected will be given to the JSC to help them serve even more people and as a token of our appreciation.

Our regular schedule begins the week of January 10. Visit this link for details on the yoga classes in Milford, OH, Anderson, OH and more.

Filed Under: Events Schedule, Holiday Stress Relief, Relaxation Exercises, Stress Relief / Management, Wellness, Yoga

Holiday Helper #11 Laugh

December 17, 2010 by Julie Lusk

Laugh. Laugh a little or a lot, depending on your level of stress. Laughter reduces tension.

Do something unusual and outrageous each day.

Practice seeing the humor in your holiday dilemmas.

Share your funny story with us.   Laughter is the best medicine, isn’t it?

Filed Under: Holiday Stress Relief, Mind-Body Mastery Tools and Techniques, Stress Relief / Management Tagged With: holiday stress relief

Holiday Helper #10 Pay Attention to Your Spirit.

December 16, 2010 by Julie Lusk

Pay attention to your spirit. Listen to your core.  Touch it and let it touch you.

What do you believe?  What’s really important?

Holidays invite reflection.  Nurture this opportunity as part of your celebration.

Please share your thoughts with us.  It will lift all our spirits up.

Filed Under: Holiday Stress Relief, Mind-Body Mastery Tools and Techniques, Stress Relief / Management Tagged With: holiday stress relief

  • « Previous Page
  • 1
  • …
  • 18
  • 19
  • 20
  • 21
  • 22
  • …
  • 25
  • Next Page »

Share | Follow

Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share

(function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/01/952533601.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1955512356"));

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Recent Posts

  • Happy Humming Practice
  • 12 Symptoms of Inner Peace
  • Emotional First Aid Kit | Personal Worksheet
  • Insomnia? Welcome to the 4 am Club
  • Get-a-Dose of MindBody Bliss

Find Articles by Topic

News Flash

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Join Our Network

Join Our Network

Free Newsletter Signup

Privacy Policy & Use of Cookies

Site content Copyright © 2005-2025 – Wholesome Resources – All Rights Reserved
Site administration by The Small Business Website Guy