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• Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
• If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

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Contact us anytime.

Yoga Nidra Relaxation

Yoga Nidra Class Downloads

Audios of Yoga Nidra Relaxation classes for downloading. Scroll for topics & dates.

Price: $19.00

Price: $10.00

Scroll down for Yoga Nidra DownloadsSleep Well (10-14)Mountain Lake (4-22)Fresh Starts. Glimmers & Treasures. Opposites. (3-25)Cozy Yoga Nidra (2-12)Gentle Yoga Nidra (12-11)Yoga Nidra Gratitude (11-27)Chronic Pain Relief w/color (iRest 11-13)Restore & Enhance Health & Wellbeing (autogenic & remembering wellness (10-16)
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Hatha Yoga, Mindfulness & more

Hatha Yoga Posture Class Downloads

Videos of hatha yoga posture and mindfulness classes for downloading. $19 each.

Price: $19.00

Price: $10.00

Scroll down for Hatha Yoga DownloadsBone Builders (4-3)Moon salute. Alternate nostril breathing (11-29) Gratitude class (11-22) Superbrain yoga. Psoas/Warrior sequence (11-16) Yoga using Straps (10-25)Psoas. Shoulders. Hips. (3-15)
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You are warmly invited to join Julie Lusk for a program.  You’ll gain from her decades of experience in yoga, yoga nidra, relaxation training, guided imagery, and meditation.  Her programs are known for bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie is a 6-time international author, recording artist and speaker.   More on Julie.

Testimonials 

Here’s what 3 graduates want you to know…
 

♥ I just wanted to take a minute to thank you for the most wonderful weekend of downtime, stress relief, and improve-my-quality-of-life time! You have a way of bringing everyone together, making us feel not only welcome, but special.  You have a most awesome positive energy and although you could have a big head with all your successes, you leave your ego at the door and show true concern toward everyone. – Kathleen

♥ I’m grateful for the chance to step out and do this.  This is the first time that I have been able to be still and quiet enough to really consider what the future could look like – an exciting prospect. – Sarah

♥ I am grateful beyond words.  This program will have a positive and lasting effect on my life!  – Les

♥ When I was able (and strong & brave & loving enough) to step away from my stormy life for this program, I noticed I still have so much love & calm & HOPE & strength.  It was just smothered like a perfect, precious gem under a pile of dirty clothes.  It was so hard to see it but it was and always will be there no matter what.  Knowing the jewel is there, under the heap, is so exciting because that keeps the hop. –  Anne

♥  I broke through major barriers in this program.  The people were inspirational.  I gained a part of my broken soul.  It’s OK not to be perfect.  I am enough, just as I am.  – Vickie

Please contact Julie Lusk now.

513-248-9642 (yoga)

Click here to email.

SUCCESS!

Here is your free Yoga Basics Guidebook by Julie Lusk.  

Important Instructions 

• Click HERE to download your free Yoga Basics Guidebook from Julie Lusk. 
• Be sure to SAVE your eBook in a place you’ll remember.

Bonus!  You get a FREE Wholesome Resources Newsletter subscription with your Yoga Basics Guidebook.     

• Practice tips for improving your health through relaxation training, yoga, meditation, and other mindbody techniques.
• Info on mindbody books, audios, and other valuable services.
• Schedule of classes and special events.
• And more!

Fine print

• You will not get an extra newsletter if you already are a subscriber, just the eBook.
• Unsubscribe instantly anytime by using the link provided in every newsletter.
• Your privacy is protected.  Your contact info will never be shared.  We hate spam as much as you do.

SUCCESS!

Your free subscription to the Wholesome Resources Newsletter is on its way from Julie Lusk.

Your privacy is protected.  Your contact info will never be shared.  We hate spam as much as you do.

If you already are a subscriber, you will not be sent an extra copy.

If you don’t want this subscription, unsubscribe anytime by using the link provided in every newsletter.

CLICK HERE to download your Mind-Body Mastery eBook

Attention: Your Yoga Basics Guidebook is an eBook and comes as a PDF file (Portable Document Format) requiring  the Adobe Reader or a similar PDF reader to open.  Readers are free to download.  Click here to find out more on how to download your eBook and for information on Adobe Reader.

Important:

1.  Be sure to SAVE your eBook in a place you’ll be able to remember.

2.  Please do not distribute this material to others.