Graduates of the Yoga Nidra Professional Training & Certificate Program – Level I 

2017 to 2023

Get info on future Yoga Nidra trainings here.

September 2017 – Yoga Nidra Level I

November 2018 – Yoga Nidra Level I

February 2022 – Yoga Nidra Level I

Chakra Energy Flow Meditation ©

By Julie Lusk

Time: 12-15 minutes

Summary: Energy flows like a river in this guided imagery exercise. Sitting in a meditation posture is more effective than lying down for working with the chakras because the physical alignment encourages and amplifies the flow of energy.

Chakra Energy Flow © 2005 is for personal use only and not for duplication or recording.  Reprinted with permission from Yoga Meditations: Timeless Mind-Body Practices for Awakening by Julie Lusk.

Guided Imagery Meditation

Each of us has internal currents of energy within that flow like rivers. This energy is what gives us life and activates us physically, mentally, emotionally and spiritually. It influences everything from the concrete to the abstract. For instance, our flesh and bones are activated into life by this energy source. It gives us inspiration to accomplish our meaningful ambitions. Primarily, these rivers of energy span from the base of the spine up through the top of the head and move up and down, in and out, as well as forward and back. Furthermore, there are many other tributaries that extend throughout the rest of our being.

When this energy is open, flowing and balanced, we’re able to express our full potential and interact with the outside world. It enables us to easily receive information, love, and resources from outside of us. We’re also able to manifest our dreams and life purpose, liberate our awareness and actions, and free up energy to take action. It’s important for this energy to flow in a balanced, continuous way. Too often however, areas of energy become overly stimulated and excessive, or it bogs down to a trickle. It can get blocked, leaky, or hyperactive.

The purpose of this guided imagery is to balance these rivers and currents of energy in a wholesome way.  So, in your own manner, set an intention to balance and align your energy flow so it serves the greater good for yourself…others…and in the world.

So, in your own way, become aware of a constant source of energy and power that is plentiful…and it’s readily available to you as well as to all others… There are many ways of experiencing the energy as it flow and you can use your senses to experience it…perhaps you can see it, feel it, or hear it… it may have a color, a shape or a sound … It may possibly sparkle…it may glow… How does the presence of energy occur to you?

Imagine tapping into this energy supply right now. Feel it moving and flowing now.

Let’s refine and focus on this energy more attentively by experiencing it as a fountain that flows from below your feet… and into your legs… and into the base of the spine… and it moves upward to the top of the head and beyond…a constant fountain of energy that flows, and moves and is alive…actively flowing through the core of your body from the base to the top…imagine this energy lighting up your awareness…increasing your freedom…and liberating you.

And now, imagine this energy as it showers down like a waterfall. It originates above you and pours down through the crown of the head, down throughout the core of the body, and back to the earth…Experiencing streams of energy running downward through you as it boosts and enlivens your thoughts, dreams, and aspirations into reality…and clearly imagine your dreams taking shape in the world.

So now, this energy flows evenly and fluidly…gracefully moving up and down…up and down the central core that spans from the top of the head to the base of the spine and back to the crown of the head…It can even extend from the earth, through you, and into the sky and back down again.

Imagine and allow this energy to continually flow…automatically…fluidly…and elegantly… whether or not you are paying direct attention to it.

Now it’s time to experience this flow of energy in a new way… This river of energy influences your incoming and outgoing interactions …so hold your attention on the whole length of your spine, from its base to the top. …Allow a wellspring of energy to radiate constantly through the length of your spine, …and feel it start to move in and out…forward and back… and sideways…. … Imagine a constant, abundant supply of energy radiating out from your core…Energy shining out through the front…out the back…to the sides…and all around…making it possible for you to express your self in your life… including your work …touching your relationships…and the world you live in …as this energy moves along the length of your spine, radiating outward in all directions.

And now, this energy returns to you, moving from the outside to the inside…replenishing your energy…receiving it in its many forms…in the form of information…thoughts…and love…being returned to you…naturally flowing into you until it begins flowing in and out like a dance…evenly…smoothly…and effortlessly…continuing to flow, whether or not you are paying attention to it.

And somehow, energy currents are flowing in all directions…up and down…in and out…in unison, balancing and blending and harmonizing…cooling and calming down where the energy is excessive and too strong…and activating and energizing where the energy is too weak or blocked.

And part of you steps out of the way so this can happen naturally…and this part of you notices how all this happens.

This energy source is inside you and all around you… It is constant and supportive…and it guides you…balances you…and makes you feel whole and complete.

It’s time to reawaken to your surroundings…Listen to the sounds (name some as they occur)… become aware of your breath…feel the air on your skin… feel your body, your physical presence…and when ready, stretch and open your eyes.

Author’s Note: Anodea Judith inspired this guided visualization. May her energy be abundant and a blessing to her and to all others.

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...

Chakra Chart

Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...

Guided Meditation for the Chakras

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores.

Handy Links

• Learn about chakras and their influences | Get your Complete Chakra Chart
• Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
• How to balance chakra energy with toning and hand & finger movements called mudras.
• Get info related to chakra elements, directions, sounds, senses, and other attributes 
• Chakra Energy Flow Meditation
• Understanding OM | AUM
• Book a Musical Sound Bath session
  

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Michael Arloski, Ph.D.,
Corporate Trainer, Professional Coach, Bellevue, Colorado

”In the professions of health care, wellness, training and public speaking we are all looking for an individual who combines professional qualities with personal characteristics in a genuine way.  Julie Lusk is such a person and professional.  Her message is received by others with  openness because her very being fosters trust, love and respect.  In creating a team of presenters for an impactful training for professionals, Julie Lusk would be one of my top five choices in the nation.”

Marianella Machado
College professor and composer

Julie, I would like you to know that your books, CD’s and handy-tips-to-use from the Wholesome Resources Newsletter have been extremely helpful to me.  Since I have no time to attend yoga sessions at the yoga schools in Kentucky, your books, Desktop Yoga and Yoga Meditations have been my only way to practice yoga.  I enjoy doing your yoga exercises because you present and explain them in a very clear and easy way to follow.

Your CD’s have also been very helpful to me. For example, Power of Presence CD has been a great way to control my physical stress as well as to enhance my meditation techniques.

Moreover, all of your handy-tips to use from the Wholesome Resources Newsletter are helping me to maintain an organized plan for improving my physical and mental health, because they make me focus my attention on what I need to do to feel better. I am looking forward to your new Mind-Body Wellness eBookCollection.

I am extremely grateful to you for your wisdom, knowledge, and kindness.  You certainly are a very gifted spiritual person. May God continue blessing  you with many more gifts.

Christopher Baxter, Architect, Yoga Trainer, Wellness Educator
Founding director, AtmaYoga Educational Services and Whole Human Wellness

If you, like so many of us, are faced with enormous challenges at this time, the necessity of a self-care approach to wellness is obvious. Your time invested in reading, reflecting on, and practicing the practical methods Julie provides will bring enormous relief, inspiration and renewed strength to your entire life and all those who are in your life.

As a yoga teacher and wellness educator for over 30 years, I can say with confidence that the up-to-date information and practices Julie has presented presented in her Mind-Body Wellness Collection are of the highest caliber. As a highly qualified expert in wellness, she has assembled a terrific collection and created a brilliant synthesis of their complimentary aspects.  Any one of them, taken alone, will bring lasting benefits. Having them arranged in such a well organized system synergistically increases their transformational impact.

This is a powerful body of work.

→ Mike Sterling, Director of Human Resources
The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the DARE to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent.

→ Marianne Lang
Julie’s classes are a combination of challenge, relaxation and physical fine-tuning that are dramatically changing my life for the better.

→ Debbie Jackson
Julie’s yoga classes inspire the child within and brings to the mat asanas (postures) that touch the heart, joy that lifts the spirit and mindfulness to center the self promoting a smile to begin each new day.

Yoga Meditations: Timeless Mind-Body Practices for Awakening

“Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers, from beginner to sophisticate.”

→ Belleruth Naparstek Creator -Health Journeys guided imagery

Variety is the spice of life….and meditation, October 19, Milwaukee, WI

Yoga Meditations by Julie Lusk is a gem of a book – chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice   – everything from breathing meditations to chakra meditations. You don’t have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.

This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.

Wonderful resource!, June 5, 2008

Yoga Meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifying them, but making the ideas accessible to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.

Desktop Yoga ®

I’d give Desktop Yoga 6+ stars if I could!, October 23

Desktop Yoga  is a God-send,
This is a wonderful resource that helps me get through every day at work. My headaches and neck aches are better since I started using the yoga stretches and breathing techniques. It has taught me how to powernap for relief  from feeling exhausted, and has given me lots of tips on how to cope with change, handle stress, and enjoy life more. A lot of helpful information is packed into the useful book. Thank you very much.

30 Scripts for Relaxation, Imagery & Inner Healing – Volumes One & Two

Volume 1

Finally! A comprehensive Imagery guide!, April 6

I use this book all the time., December 27
This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn’t get old.

Hurrah for Volume Two of 30 Scripts for Relaxation, Imagery
December 27, 2001
I am extremely pleased with this book and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.

Michael Arloski, Ph.D.,
Corporate Trainer, Professional Coach, Bellevue, Colorado

”In the professions of health care, wellness, training and public speaking we are all looking for an individual who combines professional qualities with personal characteristics in a genuine way.  Julie Lusk is such a person and professional.  Her message is received by others with  openness because her very being fosters trust, love and respect.  In creating a team of presenters for an impactful training for professionals, Julie Lusk would be one of my top five choices in the nation.”

Marianella Machado
College professor and composer

Julie, I would like you to know that your books, CD’s and handy-tips-to-use from the Wholesome Resources Newsletter have been extremely helpful to me.  Since I have no time to attend yoga sessions at the yoga schools in Kentucky, your books, Desktop Yoga and Yoga Meditations have been my only way to pr actice yoga.  I enjoy doing your yoga exercises because you present and explain them in a very clear and easy way to follow.

Your CD’s have also been very helpful to me. For example, Power of Presence CD has been a great way to control my physical stress as well as to enhance my meditation techniques.

Moreover, all of your handy-tips to use from the Wholesome Resources Newsletter are helping me to maintain an organized plan for improving my physical and mental health, because they make me focus my attention on what I need to do to feel better. I am looking forward to your new Mind-Body Wellness eBookCollection.

I am extremely grateful to you for your wisdom, knowledge, and kindness.  You certainly are a very gifted spiritual person. May God continue blessing  you with many more gifts.

Christopher Baxter, Architect, Yoga Trainer, Wellness Educator
Founding director, AtmaYoga Educational Services and Whole Human Wellness

This is a powerful body of work.

If you, like so many of us, are faced with enormous challenges at this time, the necessity of a self-care approach to wellness is obvious. Your time invested in reading, reflecting on, and practicing the practical methods Julie provides will bring enormous relief, inspiration and renewed strength to your entire life and all those who are in your life.

As a yoga teacher and wellness educator for over 30 years, I can say with confidence that the up-to-date information and practices Julie has presented presented in her Mind-Body Wellness Collection are of the highest caliber. As a highly qualified expert in wellness, she has assembled a terrific collection and created a brilliant synthesis of their complimentary aspects.  Any one of them, taken alone, will bring lasting benefits. Having them arranged in such a well organized system synergistically increases their transformational impact.

→ Mike Sterling, Director of Human Resources
The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the DARE to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent.

→ Marianne Lang
Julie’s classes are a combination of challenge, relaxation and physical fine-tuning that are dramatically changing my life for the better.

→ Debbie Jackson
Julie’s yoga classes inspire the child within and brings to the mat asanas (postures) that touch the heart, joy that lifts the spirit and mindfulness to center the self promoting a smile to begin each new day.

Yoga Meditations: Timeless Mind-Body Practices for Awakening

“Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers, from beginner to sophisticate.”

→ Belleruth Naparstek Creator -Health Journeys guided imagery

Variety is the spice of life….and meditation, October 19, Milwaukee, WI

Yoga Meditations by Julie Lusk is a gem of a book – chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice   – everything from breathing meditations to chakra meditations. You don’t have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.

This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.

Wonderful resource!, June 5, 2008

Yoga Meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifying them, but making the ideas accessible to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.

Desktop Yoga ®

I’d give Desktop Yoga 6+ stars if I could!, October 23

Desktop Yoga  is a God-send,
This is a wonderful resource that helps me get through every day at work. My headaches and neck aches are better since I started using the yoga stretches and breathing techniques. It has taught me how to powernap for relief  from feeling exhausted, and has given me lots of tips on how to cope with change, handle stress, and enjoy life more. A lot of helpful information is packed into the useful book. Thank you very much.

30 Scripts for Relaxation, Imagery & Inner Healing – Volumes One & Two

Volume 1

Finally! A comprehensive Imagery guide!, April 6

I use this book all the time., December 27
This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn’t get old.

Hurrah for Volume Two of 30 Scripts for Relaxation, Imagery
December 27, 2001
I am extremely pleased with this book and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.