Online Yoga Nidra Class Attend class on Zoom plus get 2 weeks of unlimited streaming of class replays. Register below.
Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair. No other yoga postures are needed.
- “By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
- “I slept like an angel.”
- “My pain was 80% better.”
- “It lowered my anxiety and cravings.”
- “It’s like being in class, but I don’t have to drive home after!”
- “What a great class you provide us. I can’t believe it took me this long to get on board.”
- Naturally, results vary.
Register below for single classes or by the month
Get replays for 14 days of unlimited streaming.
Mondays from 7-8:30 pm (ET) ~~
June | 1. 8. 15. 22 | Registration is open
July | 6. 13. 20. 27 |
Aug | 3. 10. 17. 24 |
More | TBA
How it works …
All classes and plans include class audios at no extra charge (attendance not required). Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use. Downloads of your favorite classes are available to buy for keeps.
- Preregistration is required at least 1 hour before class start time. Instructions, policies & zoom links are given on payment. Look in spam or promotions if needed.
- Sign-in instructions are emailed to you 60 minutes prior to every class.
- Schedules are subject to change. Julie may substitute Yoga on Demand for “live” Zoom classes as needed. Non-transferable. No refunds. Scholarships available on request.
Pick your plan & register …
Choose from the weekly or monthly plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.
Monthly plan for $50 – Save $30
4 classes held per month
Single class for $20 each
Links to more classes for you and your friends …
- Full Schedule
- Hatha Yoga Postures, Mindfulness & More: Wednesdays from 7-8:30 pm (ET).
- Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
- Buy downloads of your favorite hatha yoga + nidra classes to keep.
- Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.
- Gift Certificates are available in any amount for online classes. Contact Julie for details.
- Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
for your central nervous system to function normally. Without enough, your nerves become frayed. If you consistently eat well-balanced meals, you can fortify your system giving you the nourishment to guard against the harmful effects of stress.
of how you respond to tension and stress in your life and begin to make adjustments. Are you responding appropriately? Could you be over-reacting? Is it possible to avoid or change a situation that causes you anxiety? By improving your awareness and improving how you react to stress, it might be possible to avoid some of your headaches, stomachaches and other problems. Try laughing. Laughter is like internal jogging. It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body’s catecholamines.
tennis, watching a movie) true relaxation is different. It involves giving yourself an honest break from activity and excess stimulation. Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body. It oxygenates your system and even slows down the heartbeat.
EXERCISE: When under stress, there is an increase of adrenalin in the system as part of the flight or fight response, which can drain you of energy if not effectively released. Exercise regularly to work stresses off positively. This can improve your productivity and increase your energy. Be sure to choose physical activity that you enjoy.
