Try this to boost your immunity for better health. It can help relieve sinus drainage, sinus headaches, and sore throats. It’s already brought relief to me and many of my students. Try it out and let us know how it works for you.
- Mark Lynch, DC, explains how this works and demonstrates how to do it here.
- This video is a segment from one of my online yoga classes. It has a brief explanation and shows you what to do.
Watch this video for a full yoga class that includes lots more ways to support your immune system.
Mudras are yoga postures done with hands.
Try the Bhramara hand mudra help clear congestion. Use the link for details.
