Journaling about Yoga Nidra experiences is a powerful way to track your progression. Use any or all these prompts to gain insights, understanding, and as a reference.
Download and Print these Nidra Journaling Prompts.
Yoga Nidra Journaling Prompts Date
General notes on YN theme, sequence used, etc.
I experienced feelings of …
I experienced sensations of …
I was aware of …
Did you see, feel, sense, or experience any surprises?
What insights happened…
Were there any changes you felt from start to finish?
Was it different… similar… than other times?
Are there trends arising of visions, images, colors, sounds, etc.?
Are there messages, connections or info associated with these trends?
How did this specific YN affect/benefit your body… mind… energy…
Overall, how does YN benefit your daily life, circumstances, attitudes, relationships?
How is your Sankalpa serving you? Evolving?
Is your practice affecting other people? Who? How?
Are you noticing more dreams, intuitions, creativity?
Anything else?
