Online Yoga Nidra Class – At home on Zoom! An audio of the class is provided to you at no extra charge. Register below.
Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair. No other yoga postures are needed.
- “By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
- “I slept like an angel.”
- “My pain was 80% better.”
- “It lowered my anxiety and cravings.”
- “So great to see you all last night. It’s like being right back in class, but I don’t have to wake up and drive home. It’s such a great class u provide to us all. I can’t believe it took me this long to get on board.”
- Naturally, results vary.
Schedule & Registration: Register below at least 1 hour before class start time. Click the CART to check out. Instructions, policies & zoom links are given on payment & emailed 60 minutes prior to class. Look in spam or promotions if needed.
Fees: Preregister and pay for all classes in the month (4 classes for $48). Single classes are $20 each. Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/ non-commercial use. You can buy a download to keep of your favorite classes. Schedules are subject to change (dates, times, venues). Sorry, no refunds. Contact Julie Lusk to pay by check or to get a scholarship to attend at no charge.
May – Mondays | May 6. 13. 20. 27 | 7-8:30 pm (ET) | Register Now
June – Mondays | June 3. 10. 17. 24 | 7-8:30 pm (ET) | Register Soon
June 15 – Saturday | June 15 | 1-3 pm | Relax into Peaceful Presence and Inspired Energy with Yoga Nidra | In-person at True Freedom Recovery Yoga Center in Norwood OH. Registration coming soon.
- Hatha Yoga Postures, Mindfulness & More: Wednesdays from 7-8:30 pm (ET). Info & Registration.
- Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from. Info & Registration
- Buy a Download to keep of your favorite Hatha Yoga + Nidra classes here.
- Personal Lessons: Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Use the dropdown menu below to buy.
- Gift Certificates are available in any amount for online classes. Use the dropdown menu. Put the amount desired in the Price Box below. Use the Note Box to say who it’s for. Add other pertinent info.
Directions..
- Select your class dates.
- Fill in “Participant’s Name.” Add a message if needed.
- Put your payment amount in the box next to “Add to Cart” where it says, “Your Price.”
- Click “Add to Cart.”
- Click here for the CART to review your order & check out. Or look in the right column or scroll down for the cart.
- You will be emailed sign-in info and instructions 60 minutes prior to class.
- Contact Julie Lusk anytime.
Click here to see Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.