Here’s a great 5-minute series of hand movements & gestures called mudras to help your fingers, wrists, and hands with easy-to-remember names for each one.
Great for musicians, key-boarders, & anyone with stiff, painful fingers, hands or wrists. They help flexibility, coordination & happiness.
Learn the Hakini Mudra, Beak, Bug, Claw, Paw, Seed, Web, Wings & the Eagle and Hridaya mudras .
Thanks to Christine Stevens at Upbeat Drum Circles for interviewing me.
