Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

View Cart
Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share
  • Home
  • About
    • About Wholesome Resources
    • About Julie Lusk
    • Education, Training, Publications & Experience
    • Testimonials
    • In the News
    • Tapin Family History
  • Class Offerings
    • Complete Course List
    • Online Yoga Classes
      • Online Yoga Nidra Class
      • Online Yoga Postures, Mindfulness & More Class
    • Yoga on Demand
    • Class Downloads
    • SoulCollage® Online Workshops & Supplies
      • SoulCollage® Supplies
    • Special Workshops | Trainings | Retreats
    • Yoga Nidra Teacher Training
    • Personal Lessons – Speaking – Training – Coaching
      • Private Lessons, Consults, Coaching
      • Yoga Meditation Retreats, Teacher Trainings
      • Business, Organization, Conference Speaker
    • Testimonials
  • Shop | Books + Audio
    • Complete Catalog
    • Books in Print & eBooks
    • Audio Streams & Downloads
    • CD’s
    • Special Savings
  • Cart
  • Library
    • Yoga
    • Yoga Nidra
      • Yoga Nidra FAQ: Real Relaxation, Meditation & Much More
      • Practice Yoga Nidra
        • Experience Yoga Nidra .. Free Video/Audio & Class Schedule
        • Yoga Nidra Meditations: 24 Scripts for True Relaxation .. Book, Audio, eBook
        • Yoga Nidra for Complete Relaxation & Stress Relief .. Book, eBook
      • Yoga Nidra Benefits
      • Yoga Nidra FAQ on Setting Intentions & Sankalpas
      • Savasana: Yoga’s Relaxation Pose
      • Yoga Nidra and Sleep
      • Yoga Nidra Teacher Training
        • Certified Yoga Nidra Teachers
        • Ethical Matters for Yoga Nidra Professional Training Course
    • Meditation | Guided Imagery
    • Chakra Energy
      • Complete Chakra Chart
      • Chakra Balancing with Sound Healing
      • Chakra Balancing with Hand Mudras & Toning
      • Chakra Chart of Elements, Sounds, Directions, Senses, Attributes & Koshas
      • Chakra Energy Flow Meditation
    • Mind Body Helpers
      • Helpful Mind-Body Articles | Blog
      • Mind Body Connections
      • Wellness
      • Stress Relief
    • Quotes | Mantras | Chants
      • Yoga Sayings. Quotes. Poems
      • Best Yoga Mantras & Chants
      • Links
    • Yoga Pets
  • Flutes | Sound Baths
    • MusicSmith Flutes Info
    • Store | Native American Style Flute
    • Flute Music | Scales | Embellishments | Lessons
    • Playing Tips | Flute Care | Troubleshooting | Native American Style Flutes
    • Musical Sound Bath Tune Up
    • Music Lessons
  • Contact
    • Disclaimer / Terms of Service
You are here: Home / Chakra Chart of Elements, Directions, Sounds, Senses, Attributes +

Chakra Chart of Elements, Directions, Sounds, Senses, Attributes +

Chakra Chart of Elements, Sounds, Directions, Senses, Attributes, and Koshas
Composed by Julie Lusk – Jan 2024

Ancient and modern cultures, countries, and teachings have acknowledged and honored the directions, elements, seasons, and the chakra energy centers and their sounds to help provide them with meaning and purpose.   See more below the chart. 

  Chakra Vedic Sounds
Activating
Dispersing
Elements
Bhuta
Direction Senses
Indriya
Attributes Koshas
Sheaths
Other  
  Root
Muladhara
 

Lam
(as in Lum)
O
(as in toe)

Earth
Prithivi
Below
Down
Smell
Gandha
Ground Central Anna
Physical
Present  
 

Sacral
Svadhisthana

 

Vam
(Vum)
OO
(two)
Water
Apas
Left
East
Taste
Rasa
Flow Anna
Physical
Ida Nadi
   

Solar Plexus
Manipura

 

Ram
(Rum)
Ah
(awe)
Fire
Agni
Right
West
Sight
Rupa 
 Energy – Action  Prana
Energy
 Pingala Nadi  
 

Heart
Anahata

 

 

Yam
(Yum)
AA
(play)

Air
Vata
Inward
Central
Touch
Sparsha 
 Feeling  Prana
Energy
 Sushumna Nadi
   

Throat
Visuddha

 

Ham
(hum)
EE
(speak)
Ether
Akasha
Back
North
 Sound
Shabda
 Hearing  Mano
Mental
Emotional
 Past  
   

Third Eye
Ajna

 

Om
Mmmmm
Light
Jyotis
Front
South
 Light
Joytis
 Vision – Witness Vijnana
Intuition 
 Future  
  Crown
Sahasrara
Silence
Ing
(wing)
All Pervading

———–

Maha Bhuta

Up – All
Up – All
 Beyond Senses  Space Ananda
Joy
———–
Atman
True Self
 Timeless  

 

Ancient and modern cultures, countries, and teachings have acknowledged and honored the directions, elements, seasons, and the chakra energy centers and their sounds to help provide them with meaning and purpose.

Through the ages, philosophers, scientists, religious organizations, mystics, shamans, and native peoples from the Americas, Asian countries and other areas have used their perspectives personally and collectively to understand, honor, and respect our place in the world around us.  This has been expressed prayerfully and ceremonially, scientifically and soulfully.

Some identify four directions while others focus on six.  Sometimes five elements are recognized. There are 118 elements on the periodic chart.  It’s summer in one hemisphere while it’s winter in the other.  It’s daytime in one part of the world whereas it’s nighttime elsewhere.

Making sense of these variations from reputable sources was both thought-provoking and daunting. It finally dawned on me that there are many right ways to do this. Just because one system says the east connects to the earth and the west with water while other systems say something else doesn’t necessarily make one right or better and another wrong.

The point is to feel these influences and use these connections to better understand these relationships for balancing health and wellbeing personally and collectively.

Don’t be fooled by seeing this information boxed into columns and rows. The lines are there to help clarify the information.  Think of it as an intermingling and as a gradual blending. It’s somewhat like how the colors in a rainbow gradually transform from one shade to another and at the same time a color can stand on its own.  Ultimately, there is no separation.  We are in a unified field of oneness that is as directionless and timeless as it is spacious.  http://JulieLusk.com

I compiled this Chakra Chart from my in-depth studies and understanding of yoga combined with the knowledge I’ve gained from my other interests. It is fluid and changeable.  It is neither conclusive nor comprehensive.  Use it if it helps.  Go for something else or come up with your own.  Get my Complete Chakra Chart.




Handy Links

  • Learn about chakras and their influences | Get your Complete Chakra Chart
  • Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
  • How to balance chakra energy with toning and hand & finger movements called mudras.
  • Get info related to chakra elements, directions, sounds, senses, and other attributes 
  • Chakra Energy Flow Meditation
  • Understanding OM | AUM
  • Book a Musical Sound Bath session 
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95
Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Quantity:  
Price: $11.99Price: $13.99 

Chakra-Based Guided Meditations

Real Relaxation: Yoga Nidra CD

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores

facebookShare on Facebook
TwitterPost on X

Share | Follow

Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share

(function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/01/952533601.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1955512356"));

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Recent Posts

  • Happy Humming Practice
  • 12 Symptoms of Inner Peace
  • Emotional First Aid Kit | Personal Worksheet
  • Insomnia? Welcome to the 4 am Club
  • Get-a-Dose of MindBody Bliss

Find Articles by Topic

News Flash

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Join Our Network

Join Our Network

Free Newsletter Signup

Privacy Policy & Use of Cookies

Site content Copyright © 2005-2025 – Wholesome Resources – All Rights Reserved
Site administration by The Small Business Website Guy