Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It’s as relaxing as it is informative and energizing.
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
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Price: $17.95
gery and relaxation are important life skills to know about and practice regularly. They are powerful mind-body-spirit techniques that are so much more than nice things to do if there’s time. Both volumes of 30 Scripts for Relaxation, Imagery and Inner Healing will easily and quickly help you:
