Yahoo! Yoga Journal has featured an excerpt from my latest book! Yoga Nidra for Complete Relaxation and Stress Relief (NHP 2015).
Click here for the 10-minute Yoga Nidra Practice to Stress Less
Easy Does It is a 10-minute relaxation practice to rest well and beat anxiety. During it, an inner sanctuary of peace and calm is quickly and easily achieved using relaxation techniques and guided imagery. Your personal sanctuary can also be recalled during stressful times to give you real relief.
You’ll also be able to enroll in Yoga Journal’s Yoga for Stress and Anxiety online course. It’s a six-week course that’ll make a lasting change in the way you work, love, and live.
Get the whole book here.
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
CLICK the blue title link above to find out more...
