Holidays can be filled with lots of ups and downs, times of panic and peace, and full of potential for personal renewal for the body, mind and especially the spirit.
Each year, I go into the season with one foot on the break and the other on the gas. What a perfect way to get stuck, eh?
Luckily, Whole Person Associates, my awesome publisher, helps me find meaning from this time of the year and handle the stress of it. They have published a wonderful booklet called Kicking your Holiday Stress Habits. It’s excellent and you can get your copy here. You’ll benefit from it now and year after year.
Over the next 11 days, I will be sharing some things that have really helped me. My heartfelt thanks go out to the wonderful folks at Whole Person Associates for reminding me (and you) of the wellness way of enjoying the holidays.
Happy Holidays to One and All!