Yoga Class & Retreat Schedule - Julie Lusk

Yoga & Mindfulness classes, retreats & workshops with Julie Lusk provide the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Yoga Nidra Relaxation is a soothing meditation done lying down. It relieves stress, increases heart health and immunity, and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Julie is the author of both Yoga Nidra for Complete Relaxation & Stress Relief and Yoga Nidra Meditations: 24 Scripts for Total Relaxation, and numerous relaxing and refreshing CDs.

SoulCollage ® is a refreshing way to spark your creativity, playfulness and spirited self by making small collages using an engaging process. No artistic abilities needed.

Julie Lusk, M.Ed., CYT, E-RYT-500, has over 40 years experience. She is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of six books and numerous recordings on guided visualization and yoga. See more qualifications here.

Quick Start Schedules
Contact Julie Lusk anytime

♥ Yoga Nidra Relaxation	Info & Registration	Zoom
♥ Yoga Postures & Mindfulness	Info & Registration	Zoom
♥ Yoga Postures & Mindfulness	Info & Registration	In Person ** Details below
♥ Yoga on Demand (YOD)	Info & Registration	Video/Audio \| Stream 24/7
♥ Class Downloads to Keep	Class Downloads	Download classes to keep
♥ Personal Lessons	Info & Registration	Zoom
♥ SoulCollage ® Workshops	Info & Registration	Zoom
♥ National Workshops \| Trainings \| Retreats	Info & Schedule	In-Person & Zoom
♥ Yoga Nidra Workshops	Info & Schedule	In-Person
♥ Yoga Nidra Teacher Training/Certification	General Info & Schedule Level 1 & Level 2	In-Person & Zoom
♥ Women’s Yoga Slumber Party & Retreat	TBA	In-Person

2026 Yoga Classes at Miami Township Civic Center 2026

** Miami Township Civic Center, Milford, OH
601 Meijer Drive – Milford, OH 45150
(513) 248-3727

Yoga Classes at Miami Township Civic Center

** Register on the MTCC website or call (513) 248-3727

Tuesdays | Sept 8 to Sept 29 | 10-11:30 am
Tuesdays | Oct 2o to Nov 10 | 10-11:30 am
Tuesdays | Nov 17 to Dec 8 | 10-11:30 am

** Inclement weather policy and announcements. Schedule is subject to change.

Live! Yoga Nidra Relaxation & Sound Bath – Want more energy, focus & happiness? Yoga Nidra might be perfect. It’s “yogic sleep” done lying down. Flutes, harp, and chimes are played during the guided meditation to put all your stress to rest. It can help recharge your batteries, manage tension, make meaningful changes that stick, and maximize your energy and health. Bring a yoga mat, pillow, and blankets. Wear comfortable clothes.

MTCC – 6101 Meijer Dr. Milford, OH 45150
Cost $20 resident or $25 nonresident per person per date
Preregistration Required: Register on the MTCC website or call (513) 248-3727
Bring: Yoga mat, pillow and blankets. Wear comfortable clothes

- Thursday | Sept 24 | 7-8:30 pm
- Thursday | Oct 29| 7-8:30 pm
- Thursday | Nov 12| 7-8:30 pm

Coming Soon!

Yoga & Mindfulness – Classes & Retreats

Pavilion at Jesuit Spiritual Center, 5361 S. Milford Rd, Milford OH 45150
Classes are postponed for now.
Enjoy online classes ~ Join here – It’s divine!

Yoga Mudra Workshop

Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.