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"Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers from beginner to sophisticate." ~ Beleruth Naparstek
"Great compilation of ideas from many disciplines. It's a true encyclopedia on the subject." ~ J. Fredrick Agel, MD
"The chakra meditations are very, very nice and the descriptions are solid and clear." ~ Anodea Judith
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Yoga meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifying them, but making the ideas accessible to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.
Review
by Kathy Bingham
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