Featuring …
- Practical tips for improving your health through relaxation training, yoga,
meditation, and other mind/body techniques - Info on books, CDs and other services from Julie Lusk
- Special offers, class and workshop schedules, valuable opportunities and more
- Sandy Byrd says ” Here are real practices for real life! The content is great…Practical ideas that can be implemented easily. I always love the quotes.”
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I love the newsletter!! It helps me connect with myself more and make me practice relaxation on a daily basis. It is very simple, short and easily understood. I would like to see them more often!! Keep up the good work! ~~ Jenn Dodge ~ Kraft Foods
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The quotes are great and seem to come at the right time when I need them the most’ ~~ Marianne Lang ~ Director of Public Relations and Communications, St. Ursula Academy
Julie, I use your tips throughout the day in my office to relieve stress and refresh. Its definitely helpful! Thanks! ~~ Cindy Robinson Sieber
I just did my “shoulder shrugs” and smiled. Thanks for making Desktop Yoga come to me. This is awesome … getting other body parts moving while at the computer and printer than just the fingers. I would like to get copies of your Wholesome Energizers CDs for the membership committee for Kindervelt. You are doing some exciting things! ~~ Susan Deye ~ Kindervelt Board Member
I just received another Wholesome Resources Newsletter. What fantastic information. I can just hear your lyrical voice and humor woven into the words as I read down the page. Since the first I wanted to tell you that it looks great from a graphic perspective. Thank you for your thought and time in preparing it …..and sharing it! ~~ Beth Ann T. ~ Artist
“union” or “joining”. Although there are several branches of yoga (Raja, Karma, Jnana, Bhakti and others) Hatha yoga refers to achieving the union of the mental, emotional, physical and spiritual selves through the practice of physical postures and special breathing techniques. For those interested, yoga can go beyond the physical exercises to incorporate dietary recommendations, meditation, service to others, philosophy, and moral and ethical guidelines for living. Yoga is neither a sport nor religion.