Your donation is much appreciated. It will be put to good use.
Julie
Links to
Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
Your donation is much appreciated. It will be put to good use.
Julie
Links to
by Julie Lusk
The bottom line is that resting for 10 minutes on your left side after eating can improve digestion and immunity, plus increase your energy and memory. It may also improve symptoms associated with menopause and the menstrual cycle. Better yet, sleep on your left side for even better results. Here’s the scoop on it…
Do you ever feel tired after eating? Would you like to know something quick and easy to do that involves lying down that will likely aid your digestion and help your energy bounce back too?
Have you ever noticed that “things” seem to happen more on one side of your body than the other? For example, how rashes, aches and pains, tend to usually show up consistently on either your right side or your left? Even your vision is different in each eye, isn’t it?
I had the good fortune to meet Dr. John Douillard, DC, and his family of 8 on one of my teaching trips to Sivananda Yoga Center in the Bahamas. He spoke on the Ayurvedic aspects of digestion. Ayurvedic is the traditional medicine of India. He says that “According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.” Resting on your left side for 10 minutes after eating a meal will help your digestion and help your energy bounce back too.
“According to Ayurveda,” he says, “the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.” Resting on your left side for 10 minutes after eating a meal will help your digestion and help your energy bounce back too. Get the facts here on why Erik Dalton, PhD recommends lying in the fetal position for hydration of the spinal discs for better back health.
Here are the reasons Dr. Douillard gives for sleeping on your left side and resting for 10 minutes after eating.
There’s some good anatomical logic to back these claims up. Watch this 5 minute video for his explanation.
Yoga – Meditation – Guided Imagery – Music – Sound Baths – Mentoring
Individualize your yoga postures and breathing, yoga nidra, or meditation practice. You can have private online lessons to work on areas of special interest for you and to fit your schedule. It’s up to you.
Hatha yoga includes postures and breathing techniques to help improve your strength, balance, and coordination. We can focus on areas l
ike bone and muscle strength, joint flexibility, and heart health.
Yoga Nidra is yogic sleep and can help tame your emotions, calm your mind, and help with physical concerns. Clients often say they sleep better, their pain lessens, and inner peace is felt.
Lessons are given “live” on Zoom. You’ll get a downloadable video for keeps. Click to make contact.
Meditation lessons can cover a wide range of topics for anyone who wants to get started or deepen their meditation practice. It’s helpful to develop a meditation method that suits your temperament, whether it’s mindfulness, walking meditation, mantra repetition, or another.
Guided Imagery, also called creative visualization, is intentional daydreaming that magnifies the positive aspects of the mind-body connection. It can elicit therapeutic relaxation; awaken and activate the natural ability for self-healing to occur; help with changing behaviors and habits; and stimulate intuition and uncover your inner truth and life direction. Everyone can do it.
Lessons are given “live” on Zoom. You’ll get a downloadable video for keeps. Click to make contact.
Learn to play the Native American flute! Lessons will get you off on a good note. We will focus on whatever you like. We can cover the basics, embellishments, and how to improvise or learn songs. We will follow your interests from there by delving deeper into flute playing.
We can also get you started playing the Reverie harp, tuning forks, tongue drums, and singing bowls.
Music lessons are offered “live” on Zoom. You’ll get a downloadable video for keeps. Click to make contact.

Do you yearn for the benefits of meditation but have trouble meditating? A sound bath may be perfect for you. Carefully selected instruments and frequencies are selected to help harmonize your wellbeing. It is delightfully relaxing and can tap into your natural healing abilities.

You’ll experience a play of enchanting sounds from flutes, Himalayan singing bowls, harp, chimes, bells, drums, voice, and harmonium. During a sound bath you’ll experience a musical blend of harmonizing tones to tune you up. You’ll feel the pleasure of letting your heart sing & dance.
Sound baths are offered individually and for groups. They take place in-person and on Zoom (with a downloadable video to have for keeps). Click to make contact.

Everyone has something they hope to ‘do someday,’ but have a hard time taking the necessary steps. Coaching will help.
Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.
For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.
Coaching is perfect if you are ready to:
Together we will design a customized plan for you that may include guidance in meditation, personalized guided imagery, visualization and relaxation, wellness strategies, and private and personal yoga lessons.
You will also benefit from Julie’s extensive base of experience in life planning, health promotion and making dreams come true.
Private lessons, email, Zoom, and phone consultations are all options. I will get in touch with you within 48-hours to set up an initial phone consultation at no cost or obligation. Click to make contact.
Julie Tapin Lusk
I am proud to be a member of the Tapin family. Here is a glimpse into our family’s history and ancestry. We date back to 1429 and originated in France. This is documented in “6 old history books” and summarized in the letter below that was written by Michel Tapin in April 1995 to Mrs. John F. White.
Antoine Tapin moved from France to Canada in 1646. My dad, Thomas Phillip Tapin, used a typewriter to peck out the family tree from information he had received from Gertrude, his sister, that she primarily got from church records. It’s below the letter.
This information is typed exactly like the original documents are. You will see that some names and places are spelled differently. I chose not to attempt to make ‘corrections’ and give you the information as it is written.
More information will be added after my scanner is fixed.
With deep love and respect,
Julie Tapin Lusk
St-Elie d’Orford April 5, 1995
Mrs. John F. White
7944 46th Ave
Kenosha, WI 53142 USA
Dear Mrs. White,
I have received your letter and opened the package with great excitement. I should first thank you for reviving the interest in me for the family history. This will force me to take time and explore the work that my father did on the subject. I guess that I am arriving at the age where the interest of knowing where I come from is getting more important as the time “to go” gets a little bit nearer. It seems to happen to a few people and I wonder why? My father once told me, that if you find out where you came from you will have a pretty fair idea where you’re heading to. The forward trajectory of the golf ball has a lot to do with the back swing. What we have become today has a lot to do with what our ancestors did.
Before I go any further, I have got to say that I am a little short of time at the present and I wish I had the luxury of being retired. However, the curious side of me has taken over strongly and I have already spent a few nights until the early morning hours rummaging through the information that my father has gathered on the Tapins over the years. I am afraid that there will be many more of these nights from now on!
It will be a great pleasure for me to fill you in on the history of “La famille des Tapins”. The information that my father gathered is in a great big box and it pretty much is out of order, but I am sure that every thing shall be sorted out for you. However, it is “en francais” but I will translate the information that would be of interest to you. Keep in mind that this is an adventure of discovery in every way for me also.
I am very happy that you discovered my father’s name by chance it seems. He was born in St. Louis de Courville on the 19th of April, 1902 and died in St-Hubert on the 27th of May 1977. He was well known around Montreal having been involved in politics and other public matters. He was a devout Christian, loved by everyone and a totally giving person. He was also an excellent violinist and pianist. He had been a member of the Montreal Symphony in its early beginnings. He had a jolly personality and a great storyteller. I have moved from my hometown 20 years ago, but I am told that the old people still remember him.
Before returning to the immediate family, I have to tell you that my father had 6 old history books in which we find the name Tapin mentioned. The books tell the history of the town of Chalon sur Saone. The first Tapin to come to this continent was, as you know, Antoine and he came from the Poitou which is in the middle eastern part of France. It would be interesting to find from what part of France the father of Toussaint Tapin originated because in the books it is said that the Tapins originated in the village of Ruilly in the canton de Chagny which is in the district of Chalon. In the year 1429 according to the Memoiresde la Societe d’Histoires et d’Archeologie de Chalon – sur- Saone, a one Philibert Tapin founded a chapel in the parish church. (Memoires de la Societe d’Hist. etd’Arch. De Chalon, tome II 1850, p. 178.) In the middle of the 15th century, a branch of the family moved to Laives in the canton de Sennecy, in the district of Chalon. Pierre Tapin was an alderman in 1451, and also the town notary. Jean then Claude took over the practice until 1580. Jean and Claude seem to be the sons of Pierre.
The Chalonnese Tapins were from the branch of Laives, and one of them another Claude, is an investigator for the “baillage” (bailiff) at the start of 1540. This Claude Tapin was a great benefactor to the community funding the restoration of the town College. Ref: Archives de Saone et Loire E. 1441, 1054. J. L. Bazin, Les Seigneurs du nom de Sennecy, Macon, 1904 p 46 note I. This Claude Tapin is referred as Claude le vieil “the old.” There was another Claude Tapin, probably his son, who held in Chalon many offices notably controller of the salt storehouse and tax receiver. He was elected mayor in 1615. His heart was filled with sorrow upon the death of his eldest son sieur Tapin de PERRIGNY that he died before finishing his term as mayor. He was coseigneur by his wife Philiberte Caillard of d’Ouroux. Jean Caillard, her father, was also coseigneur d’Ouroux and treasurer of the parliament of Bourgogne. Philiberte Caillard sold in 1628 her land to Sermaizey near Laives. Afterwards, she was the lender of considerable sums to the city of Chalon. She died in 1651 giving part of her fortune to the hospital. The mayor of Chalon from his union with Philiberte Caillard had it said 3 girls married to the sieurs of Mucie, Rigoley and Guyet and as many sons. The eldest Jean-Baptiste Tapin de Perrigny controller of the salt storehouse was renowned for his successes in crossbow competition which he was proclaimed king. His brother Pierre was a chanoine (priest) and singer and cure d’Ouroux died in 1659. The other brother Claude was counseller to the “baillage” and married Jeanne Nicquevard and by testament left to the College a heritage known as the “Claude Tapin Foundation.”
The Tapin family were noblelized in 1647 by the king in the Parliament of Dijon with the coat of arms: d’azur au chevron d’or accompagne en chef de deux etoiles d’argent et en pointe d’un pin de meme.” They were known as Seigneurs de Perrigny, Guerfand, and Barons de Grignon. The family died in the XVIII century.

My father had his coat of arms made out which resembles the above description. (attached).
There are also 4 volumes of the history “Les Capucins de l’ancienne province de Lyon,” written by P. Theotime de Saint. Just a big part of the story was done by Father Michel Ange Tapin during his life. Father de Saint. Just in the postface talks about the honorable famile Tapin de Chalon-Sur Saone and Antoine Tapin and refers to my father as a direct descendant of the noble famile Tapin of Chalon. As you can see, our roots are in excellent soil. An interesting note in my father’s diary Monday, March 20, 1953. Quote “Received invitation by the Royal Government of England to assist at the Coronation of Her Majesty the Queen Elisabeth II in Westminster Abbey, two are reserved for Gaetane and me. His comments” ‘great donor due to the name of the ancestors.”
My father never went to France. He was not a travelling person in his retirement years. He did all his research by mail which is much slower. He was successful at it by the looks of all the information that was accumulated. It would surly be nice to go to France and take a look around and see if we can go a little further than 1429.
I will surely send a word to your ½ uncle. It seems that the love of music is in our genes. Does your uncle sing? I have a trained tenor voice. I give solo recitals whenever the time permits around Sherbrooke. Before I moved to Sherbrook, I had dreams of a career in opera. I stopped singing when I moved here and dropped the dream. I restarted voice training a couple of years ago for the joy of it and as a hobby. It helped me pass through some very hard times. I will keep on signing as long as I can. I will surely stop however, if I get bad feedback from the audience. When that time comes, I will retire to the shower and close the door!
As I am going along in my father’s work, notes, etc., there is a lot of material, and it gets confusing in the late hours. It would surely be pleasant if you ever were around these parts of the country to have a conversation about the subject. After looking at the material that you sent me, it would had been great if my father had a computer. Here is how I am connected directly to Antoine Tapin.
I am looking forward to hearing from you in the near future. I am certain that you surely have a few questions. In the meantime, I will continue to take a look in my father’s work. I have a project of rewriting the whole family story when everything gets clear and in focus.
By the way, I have a very wonderful wife and two great sons. Daniel, who has just finished his master’s degree in chemical engineering is leaving for a few months for a tour of 25.000 kilometers in the USA. I don’t think that he has planned to pop in Kenosha, but who knows? The other one, Benoit, who is 7 years younger than Daniel at 20 is married and we have a grand-daughter Jasmine since July 1994. He and his wife, Sofie, are both artists. Benoit is a musician and Sofie is a painter. They’re moving to Quebec City this summer to study.
I am enclosing a copy of the family coat of arms and a photo of Antoine Tapin’s house in Neuville. I have another very old photo that has Antoine written on it. It’s very faint and impossible to copy. I doubt however of its authenticity. I will check it out. Someone must have given it to my father on a trip to Neuville, but there is no clue to the giver’s name.
I am sure that there are a few errors here and there. I don’t have very much practice of the English language and since I moved to Sherbrooke, I have been losing it a bit year by year. It has been a good exercise.
Thanks for the fifteen dollars. It was not really necessary. I will put it on ice for a bottle of wine for our proposed lunch if ever you’re in Sherbrooke.
Hoping to hear from you soon and the very best to your family. Yours truly and newly found cousin,
Michel Tapin
56 Chemin St-Jacques
St-Elie d’Orford
Quebec Canada
Job 2SO
Telephone 819-346-6894
Tapin Family Genealogy

I. Antoine Tapin – Baptized in 1646, son of Toussaint Tapin and Marie Gendron of St. Nicholas Poiret, Eveche (Bishopric) of Maillegais Au Poitou. Antoine married in Quebec on Nov. 4, 1669. Jeanne Magdelain, daughter of Jacques Magdelain and of Marguerite Roullel of St. Jean deParis. They both died at LaPointe Aux Trembles. Antoine on Feb. 3, 1712, and Jeanne on Sept. 23, 1716.
From this marriage were born:
II. Rene Tapin– Married to Marie Louise Loriot, Nov 4, 1698, at LaPointe Aux Trembles. Marie Louise baptized in 1678. Rene buried April 2, 1714. Marie Louise buried – unknown.
From this marriage were born:
Tapin, Jean – Baptized in 1683 on June 17, 1705. Married to Genevieve Berard.
III. Louis Joseph Tapin– Married to Marie Jeanne Sevigny on Dec 1, 1730, at Quebec. Louis Joseph buried in Quebec on Jan 7, 1781. Marie Jeanne was baptized in 1703.
From this marriage were born:
IV. Jean Baptist Tapin– Baptized on April 15. 1706. Married on Jan 29, 1731, to Marie Frechet. Baptized in 1706,
From this marriage were born:
IV. Louis Joseph Tapin– Baptized Sept 7. 1731. Married on Feb 14, 1752, to Marie Anne Goulet. Baptized in 1727 at LaPointe Aux Trembles.
From this marriage were born:
V. Joseph Tapin – Married to Esther Moisan in 1782 at St Augustin
From this marriage were born:
VI. Louis Tapin – Baptized on March 17, 1745. Married to Francois Rognan in 1785 at St. Augustin
From this marriage were born:
VII. Jean Baptiste Tapin – Married in 1826 at LaPointe Aux Trembles to Marie Emelie Angers. He was buried on Sept 18, 1871.
From this marriage were born:

VIII. Hercule Tapin – Baptized on Nov 28, 1833. Buried on Jan 16, 1906. Married to Josephine Robitaille
From this marriage were born:
From this marriage were born:
IX. Phillip Heliodore Tapin – Born on Jan 20, 1867. Died on Dec 31, 1949. Married to Delia Vezina. Born on March 5, 1870. Died on March 3, 1958

From this marriage were born:
X. Thomas Phillip Tapin married Angela Raubolt on Oct 28, 1944
From this marriage were born:



Julie Ann Tapin Lusk Family Tree (Lots more of these charts are available for many more generations)
by Julie Lusk
Try this to boost your immunity for better health. It can help relieve sinus drainage, sinus headaches, and sore throats. It’s already brought relief to me and many of my students. Try it out and let us know how it works for you.
https://youtu.be/_8GkP7ITBNM
Watch this video for a full yoga class that includes lots more ways to support your immune system.
Mudras are yoga postures done with hands.
Try the Bhramara hand mudra help clear congestion. Use the link for details.