Get your free Yoga Basics Guidebook, an eBook by Julie Lusk.  It has…

• How to Practice Yoga:  Steadiness and Comfort vs. Struggle and Control
• Guidelines for the Practice of Yoga.
• General Benefits, Cautions and Contraindications of Yoga
• Yoga Guidelines for Health Conditions
• Yoga During Pregnancy:  General Guidelines and Cautions
• Yoga Practice Sheet
• Basic Alignment and Selected Warm Ups to Open Joints and Warm Muscles
• Yoga Practice Sheet – Earth Series ©
• Yoga Practice Sheet – Sky Series ©

As a bonus, you will get the Wholesome Resources News. It features:

• Practical tips for improving your health through relaxation training, yoga,
  meditation, and other mind/body techniques. See previously published articles here.
• Info on books, CDs and other services from Julie Lusk
• Special offers, class and workshop schedules, valuable opportunities and more
• Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.”
• Fine Print
  • Your email address is protected and never shared.
  • You will not get a duplicate newsletter if you already subscribe.
  • You can instantly unsubscribe anytime.

Why struggle to get to sleep or stay asleep at night when you can sleep well with yoga nidra?  Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot.  Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep, interfering with good health and causing frustration.

Find the help you’ve been waiting for in these articles:

• Sleep Solutions: Yoga-Style talks about the best yoga postures and breathing techniques for a good night’s sleep.
• Yoga Nidra and Sleep explains what yoga nidra is and why it’s more restful than regular sleep.
• Not Sleeping Soundly?  Here’s help for those nights when you feel you’re half awake and half asleep.

Listen to this specialized yoga nidra practice especially made for going to sleep (CD or digital download).  It’s from Julie’s new book, Yoga Nidra Meditations: 24 Scripts for True Relaxation

Clear the deck for a good nights sleep by releasing physical, mental and emotional tension.  You’ll love waking up in the morning feeling refreshed.

Enjoy using relaxation skills, specialized breathing techniques, mindfulness, and more.  You’ll enjoy the soothing Native American style flute music followed by the calming sound of ocean waves, Mother Nature’s delightful lullaby.

• “I never slept better.”
• “I love the whole thing.”
• “I fall asleep so easily, I haven’t made it through to the end yet.”

Get copies of Sleep Well ~ Yoga Nidra for yourself and your friends and family here.

Digital Download

• Amazon
• Apple iTunes
• Google Play Music & other online outlets

Sleep Well | Yoga Nidra CD

Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.

Sweet dreams!

Julie Lusk, MEd, E-RYT 500, has over 35 years of expertise in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader.

Julie is the author of

• Yoga Nidra Meditations: 24 Scripts for True Relaxation
• Yoga Nidra for Complete Relaxation and Stress Relief
• Yoga Meditations,
• Two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing
• Desktop Yoga®.
• Audio recordings include
  • Wholesome Relaxation
  • Yoga Nidra Essentials
  • Power of Presence
  • Blue Moon Rising
  • and many others.
  • Learn more at JulieLusk.com

Stress Management, Wellness and Mind-Body Mastery Speaker

Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting?  You just solved it!

Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom. 

• Stress management training skills for stress relief and increased productivity
• Wellness promotion techniques to improve total health
• Increase employee satisfaction with fitness techniques for the mind and body
• Desktop Yoga chair exercises & techniques to improve productivity and morale
• Yoga, Meditation and Teacher Training Workshops

• Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF)

 Book Julie Lusk – Call 513-248-9642 or click here to email.

Desktop Yoga ® 

Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®.  Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders.  Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’  Julie is the author of Desktop Yoga ®.

• Click for more details on the Desktop Yoga workshop.
• Click to see Desktop Yoga testimonials (PDF)  

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life.  DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise. 

• Click for more details on the DARE to Relax workshop 
• Click to see DARE to Relax testimonials (PDF)

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the Dare to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent.”   Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™  Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.  SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

• Click for more details on the SPICES for Life for Wellness workshop.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection.  You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

• Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
• Physical Benefits:  Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642