Search Results for: core/details-yoga-meditations-book-and-cd-set/page/12/schedule-2/national/details-wholesome-energizers-cd/RicardoLuis@icloud.com

Virtual Yoga with Julie Lusk

Yoga at home!

Enjoy classes with Julie Lusk from the comfort of your own home.

Info & Registration Links

Yoga Nidra – Totally relax. Put your physical, mental, and emotional stress to rest.
Yoga Postures, Mindfulness & More – Enjoy gentle posture flows at your own pace.
Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
Download popular classes to keep.
Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
Yoga Nidra Teacher Training TBA | Level 1 teacher training | Level 2 teacher training

“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”

“I slept like an angel.”

“My pain is 80% better.”

“It lowered my anxiety and cravings.”

“I love taking yoga with you online. It was a full experience.”

“Your voice is so soothing, even on Zoom.”

“The recordings are great. Now I can practice on my own.”

“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!! So yummy!!!! So good for us!”

PS. Results vary

Click here for Julie Lusk’s catalog of books, audios, and more, including her Yoga Nidra books

MusicSmith Flutes Info

Welcome to MusicSmith Flutes
Native American Style Flutes | Music | Fun
from Dave & Julie Lusk

We have Native American style flutes! We are here for you with info on buying, playing, and caring for these special wood flutes.
	Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom. Recordings too!

Native American Style Flutes by Dave Lusk (bio below)

Handmade flutes by Dave Lusk, master flute-builder.
Native American style Flutes for sale.
Flute Basics for Native American flutes Get started with playing tips, flute care & troubleshooting.
Resource Library
- Music for the Native American style flute.
  - May Peace Prevail by Julie Lusk
  - Peace Chant / Cherokee Lullaby / Ma ha da
  - Many more …
- Songs, scales, embellishments & more.
- Links, courses, flute lessons & more.
Overhauls and general servicing of professional flutes, piccolos, clarinets, and other instruments have been provided by Dave Lusk since 1967.

Refreshing Musical Sound Bath Tune-ups by Julie Lusk (bio below)

Enjoy listening to flutes, harps, harmonium, drums, Tibetan/Himalayan bowls, chimes, and the didgeridoo in a symphony of relaxing sound. This can be coupled with yoga nidra and guided imagery for an extraordinary experience. In-person and virtual concerts are available for groups and individuals. Find out more.
Blue Moon Rising Album| Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.
By appointment only ♥ Not a retail store ♥ Contact us anytime.

David Lusk Bio

David Lusk is a master flute maker who specialized in making customized, handmade gold and silver symphonic flutes and head joints. He serviced woodwinds and manufactured parts for new and antique flutes for over 40 years. He began designing and building handmade flutes and head joints during the early 80’s after apprenticing with the Landell Flute Company in Vermont. He is retired from servicing classical flutes, piccolos, and clarinets.

Currently, Dave is happily hand-crafting Native American style flutes from wood. Doing so unites his love of flute-building and woodworking with his love of music, knowledge of acoustics, and the intricacies of instrument design. He enjoys adding unique artwork to each flute he designs and makes.

Dave lives in the Cincinnati area. His customers live throughout the world.

Julie Lusk Bio

Julie started playing concert flute when the Lusks owned a music store. She delights in playing Native flutes for her yoga and meditation students and is happy to show others how to play.

Julie is Certified by the Academy of Sound Healing in the Foundations of Integral Sound Healing for Multi Instruments and completed their Integral Sound Healing with Tuning Forks 30-hour course. More about Julie’s musical sound baths, lessons, and concerts.

Handy Links

Contact us anytime.

By appointment only ♥ Not a retail store.

Details Yoga Basics Guidebook

Yoga Guidebook: How to Have a Great Yoga Experience

by Julie Lusk, M.Ed., C/RYT -E500

Yoga Guidebook - Instant PDF Download!

Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.

Yoga is the perfect way to

Tone your body and improve health
Clear your mind and calm emotions
Change negative stress into positive energy
Make new friends

This handy download gives you all the essential resources and guidelines you need for a great start.

This eBook highlights:

Essential information to help you know what to do to maximize your experience
Guidelines for health conditions with tips for people with arthritis, back problems
cancer, high blood pressure, and women’s health (menstruation, PMS, menopause)
List of benefits, cautions, and contraindications for yoga postures
Handy yoga glossary, drawings of yoga postures, warm-ups, and lesson plans
How to start and maintain a yoga practice for yourself

Yoga Guidebook - Instant PDF Download!

Cultivate the Positive Meditation

January 2, 2013 by Julie Lusk

Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue. You will have clarity of mind, and be calm and courageous too.

They are the 1) Pratipaksha Bhavana meditation. 2) Kubera hand mudra. 3) Yoga Nidra, a deeply relaxing exercise that helps you make needed changes. Continue on for details and a handout for easy reference.

[Read more…]

Yoga for a Healthy Heart

February 8, 2014 by Julie Lusk

Here is a series of 9 yoga poses for a healthy heart (pdf) from the innovative work of Dean Ornish, MD.

For over 30 years, research has shown how comprehensive lifestyle changes can often halt, and even reverse, heart disease. Program components include a low fat diet, exercise, social support, and stress management (yoga, guided relaxation, breathing, meditation). Reversing Heart Disease, Love and Survival, and other books and articles by Ornish contain the details and data you’ll want to have about the lifestyle for a healthy heart. This yoga series was originally published in Yoga Journal (March 06).

LINK: 9 Yoga poses for a healthy heart (pdf)

A great resource for guided relaxation, breathing and meditation is Yoga Meditations: Timeless Mind-Body Practices for Awakening.