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It's
easy.
Your students and teachers
will love it! Invite
her to your
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Yoga studio
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Meditation
center
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For your group
Your
classes and retreats are like a multivitamin for my soul!!!
- Jul Keefe
Julie has a down-to-earth and friendly approach to her teaching.
She has a wonderfully relaxed and soothing voice. I learned
a lot and had fun doing it. Yoga Teacher – Ottawa, Canada
Yoga MeditationTopics
Deep Relaxation, Guided Imagery and Meditation for Stress Relief
Maximize your energy and health by finally getting the practical
formula you need for managing stress using guided relaxation,
imagery, yoga meditation, and sensible lifestyle changes as your
tools. This workshop reviews the dynamics of stress,
provides experiences in a variety of proven, user-friendly
relaxation methods including guided imagery, yoga nidra, and
meditation. Practical guidelines are given for a
successful home practice. Julie has offered this program
numerous times at Kripalu Center and other places.
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The Complete Chakra Connection: Asana
(postures),
Affirmations, Breath work & Meditation
Learn about your subtle energy centers and how they affect you
physically, psychologically and spiritually. More importantly,
you’ll learn the best postures, affirmations and meditations for
your balancing the chakras. Healing crystals can be included.
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Salutation to the Moon:
Chandra Namaskar
Learn the
Moon Salute,
a
wonderful and powerful yoga posture sequence. Information about
the moon and its influences, and how the moon’s energy
figures into yoga philosophy and practice are shared.
Delve into guided imagery, moonstones, special music and more.
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Desktop
Yoga
Learn to do self-care yoga stretches and how to
take
a “2-hour nap in 2-minutes”.
Everything is effective,
portable and easy and designed to be done in a chair right at
the office or workstation. Sequences are also taught to increase energy, improve creativity
and to reduce
frustration.
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Spirit of Yoga
The word
yoga means union and refers to the union of the individual with the divine. You’ll learn about the yoga of the heart
through devotion, the yoga of action through selfless service,
the yoga of the mind through Self-study, and the yoga of
meditation, physical poses and mindful breathing.
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Awareness Adventures:
Guided Imagery and Visualization
Guided imagery is a powerful mind-body technique that everyone
can do. It’s
capable of stimulating your intuition,
unlocking your highest potential, and
activating your natural capacity for self
healing. Thousands are already using
Julie’s guided imagery exercises in
hospitals nationwide for increasing health. Back
Classic Yoga Meditations:
Mindfulness, Mantra, and Meditation
Find the meditation method that’s best for you for naturally
discovering your inner strength, and source of joy and
inspiration. You’ll explore a variety of methods including
mindfulness, japa (mantra repetition), walking meditation, and
more.
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Your Portable Paradise:
Guided Relaxation and Breath Work
Learn reliable ways to quickly clear your mind, calm your
emotions and spark your energy through guided breathing and
innovative relaxation techniques. You will leave feeling relaxed
and reenergized.
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Clear your Path
/ Remove Obstacles
Do you have something you would like to do someday, but have a
hard time taking the necessary steps? This workshop gives you
the tools to move ahead with ease using guided imagery,
meditation, chanting & more.
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Journey Inward
and Onward
Self-awareness and uncovering your true self is at the very
heart of yoga. Based upon yoga’s wisdom teachings this session
will take you inward through pranayama (breathing), yoga nidra
(deep relaxation) and meditation and onward through guided
imagery and journaling to help you unlock the purpose of your
life journey and support you with the insight, steadiness, and
courage needed to your life authentically at home, work and at
play.
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Awaken Abundance / Prosperity
Explore
gratitude and abundance with guided imagery, journaling with the
support of the Goddess of Wealth and Prosperity. Meditation,
music & guided imagery are used.
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Mandala Magic
Mandalas are
sacred healing circles that remind us of our relationship to the
infinite. They can spark creativity, mend emotions, improve our
outlook and deepen meditation. Make a mandala with us. No
artistic talent needed.
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Julie Lusk, M.Ed., RYT
Yoga Teacher Training Topics
Julie Lusk
is available as an adjunct teacher for your yoga
teacher-training program. Take advantage of her
expertise in the following areas.
-
How To Lead Yoga Nidra, Guided Imagery and Relaxation
- How
to Teach Yoga Meditation Techniques
Yoga Alliance Qualified:
Techniques
Training/Practice
Teaching Methodology
"I liked the
combination of lecture, experience and processing – good
learning process. Julie is knowledgeable and walks the talk! I’ve had personal experiences with many techniques and
have read some research. I never felt comfortable teaching or leading others.
Now I do. "
Yoga Teacher/ Marketing
Consultant
Warm Springs, VA
Julie’s qualifications:
·
Registered
with the Yoga Alliance at the 500 E-RYT level with experience.
·
Served on
the faculty as the co-director for the Atma Yoga Teacher Training
·
Taught at
the Kripalu Yoga Teachers Conference every year since 2002.
·
Holds
teacher certifications through
o
White Lotus
Foundation
Certified Yoga Instructor and Advanced Instructor
o
Atma Yoga
o
Nischala Joy
Devi’s
Yoga of the Heart certificate.
·
Additional
master classes with Lilias Folan, Christopher Baxter, Sarah
Powers, Michael Reed-Gach, John Friend, Sam Dworkis, Donna Farhi,
Sally Kempton, Joe Panoor and many others.
·
Click here to see the books, CDs and
other materials she has published and recorded
·
Of most
importance, she has taught yoga since 1977 in a variety of
settings with a wide range of students.
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Julie's workshop at Discovery Yoga in Florida on Guided Relaxation,
Imagery and Yoga Nidra was "Pure Pleasure" according
to participants.
 Simply
email or call 513-576-1089
to schedule a workshop or retreat.
Julie travels from Cincinnati, Ohio
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email
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