My
Favorite Links
\ Resources
Yoga Links
The
Yoga Alliance is an
organization that registers yoga teachers. Registration can
take place on at the 200 and 500 hour levels. Finding a teacher
who is registered assures you that they have studied everything
from philosophy, anatomy and physiology, asanas, teaching
methodology, ethics, and techniques. Julie Lusk has
obtained registration at the highest level possible.
The
Yoga Journal online is
brimming with a wide range of yoga information.
Integral Yoga whose
founder is Swami Satchidananda.
Himalayan Institute
and the home of
Yoga International Magazine
Iyengar Yoga A
classic and always inspirational.
The
International Association of Yoga
Therapists has a wonderful collection of information.
Yoga Insight
combines information about yoga and provides links to places
selling yoga gear.
Guided
Imagery
CardPlusCD
produces Julie Lusk's guided
imagery CDs. Relaxation music by Tom Laskey is also
offered. The best thing is that they are beautifully
packaged inside a blank card that can be used for birthdays, get
well, thank you cards, and for other special occasions.
Contact Julie for
information on customizing a CardPlusCD to meet your needs and
for volume sales.
Health Journeys, by
Belleruth Naparstek is the very best place to go for information
and research on guided imagery.
Meditation
Loose Leaf Hollow
is a wonderful retreat center in Bardstown, KY under the capable
leadership of Joe
Zarantonello.
Joe is an exceptional teacher, poet and the creator of the
Integral Journal. Check it out - it is truly a 'space for
grace'.
The
Jesuit Spiritual Center at Milford is in the greater Cincinnati area. It
provides programs, facilities and an environment which helps
people find God in all things and live a life of compassionate
service. Julie Lusk teaches classes and offers retreats there
and is on their Board of Trustees.
Click here
for
Meditations to listen
to on-line from Thich Nhat Hanh, Sharon Salsburg and others.
Holistic
Health
SelfHelpMagazine is a wonderful resource. Please check
it out.
The
Continuum Center for Health and
Healing is located at Beth Israel in NY. Their site
has a great resource library on complementary therapies as well
as on health conditions.
SelfGrowth.com
is the most complete guide to information
about Self -Improvement, Personal Growth and Self Help on
the Internet. It is designed to be an organized directory,
with articles and references to thousands of other Web Sites
on the World Wide Web.
Reiki is a great to combine with meditation or yoga for
stress relief - be it in the office or at home. Check
out
www.easyreikilearning.com for more information.
Wellness
Resources
Whole Person
Associates
makes available the finest books, materials, audio and video
tapes on stress management and wellness. They publish and sell
Julie Lusk's Yoga Meditations: Timeless Mind-Body Practices,
30 Scripts for Relaxation, Imagery and Inner Healing, Volumes
One and Two and Wholesome Relaxation CD, Wholesome
Energizers CD, and Refreshing Journeys audio tape and CD.
7 Arts Studio is the brainchild of Noreen Wessling. She
will inspire you to drum, draw, dream and let your spirit soar.
Mostly, you will have fun discovering hidden talents you never
knew you had.
Cincinnati based.
Jakk's
Magic Beans Workshop: Julie Keefe (a/k/a Jakk)
offers Reiki and Feng Shui services, as well as
one-of-a-kind creations to encourage, support and enhance
your connection to well-being. Visit her website to learn
more and to feast your eyes on her wire-wrapped pendants!
Cincinnati based.
Mandala Monday is a new feature being offered by Julie
Keefe (more about her above).
A mandala is a symbolic circle for healing. It feels
peaceful to look at and helps you focus too.
Even better, she posts a new mandala each
Monday for you to color and submit for prizes.
Free Bonuses
Refer to the archives list to the left for more
FREE mind-body practices
including yoga poses, breathing techniques, meditation, guided
relaxation, imagery and visualization practices.
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