Dr. Norm
Shealy recommends this CD to anyone who has not conquered the
art of relaxation. He said this is the best out of the
hundreds of CDs he has tried.
See what he says
here.
This CD takes you into a
deeply relaxing and powerful state
of being fully aware while
being in the state of deep sleep.
It's many benefits
include:
Listening for 1 hour
equals 4 hours sleep
Improves immunity
Increases heart health
Relieves stress
Brings inner peace and
balance
FAQ sheet on Yoga Nidra answers: 1)What is Yoga Nidra?
2) Is it different than meditation and hypnosis? 3)
How it is done. How often. 4) Benefits 5) Resources.
(pdf)
Julie! I have listened to Yoga Nidra twice this week and I looooooove it!
People need to get this CD.
There's no time like now to make yourself feel better,
right?
I'm recuperating from minor surgery - nothing
serious at all - but it kept me housebound so I popped in Yoga
Nidra and melted away into a wonderful place that I intend to
revisit again and again.
Wow - what a stress buster and
energizer. People have got to do this - it's an investment in
your body, mind and soul. I guess it's close to an hour? I
don't know - I just know it's worth it. We take time to do lots
of other things in our lives that take an hour or longer so why
not take the time to do something so very good for yourself.
Thank you so much for doing this CD.
You know I love all your CDs, but this one is definitely
different. Wow - I love it!
Just wanted you to know that you've got another winner in Yoga
Nidra CD!
Namaste! Marianne
+
"Today
I did Yoga Nidra with Julie Lusk. The whole thing is truly
a beautiful, sweet and powerful creation of a CD. I love
the bija mantras! What a gift to the world!
I will use it, and share it as the callings comes.
THANK YOU."
Luna Ray,
Singer, Songwriter
Julie T. Lusk, M.Ed., RYT
Wholesome Resources
Milford, OH 45150
