Wholesome Resources Mind-body mastery through yoga, meditation, guided imagery, affirmations, stress relief and wellness.
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Power Napping may
reduce heart disease and cardiac death by 37% 
 

Buy and listen to Julie's
CDs for an easy and
inexpensive way to
improve your heart health
and increase productivity
with a power nap.

  

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Wholesome Relaxation CD

Card + CD  - only $12.95
by Julie Lusk

Security Guaranteed.

Wholesome Relaxation, Wholesome Energizers and Power of Presence are guided imagery CD's featuring a collaboration between Julie Lusk, an expert in the health and wellness field with the beautiful music of Tom Laskey.

Wholesome Relaxation © 2003

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey.

Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being.  It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.

Wholesome Relaxation CD
Track Sequence and Sampler

  1.  Introduction (3 min.)
    Tips to get the most from your Wholesome Relaxation CD. May skip after first play.
  2.  Wholesome Breathing  mp3( 8:40 min.)  Dissolve tension and experience feeling relaxed and calm.
  3. Magical Sea (11:30 min)
    Enjoy an inspiring walk along the water's edge using guided imagery.
  4. Affirmations  mp3(8:21 min) 
    Awaken your courage, contentment, and a positive outlook.

 

Guided imagery is intentional daydreaming whose aim is to magnify the positive healing aspects of the mind/body connection. It can decrease pain, lower high blood pressure, improve immunity, and refresh your outlook. This article by Anthem  further defines guided imagery and summarizes  Medical Studies showing how it can help headaches, irritable bowel syndrome, allergies, depression, and anxiety.  This article is about how guided imagery can reduce anxiety and speed healing associated with surgery as demonstrated by Blue Cross/Blue Shield of California.

 

Wholesome Relaxation, Wholesome Energizers and Power of Presence CDs are uniquely packaged inside a blank card. Not only are they fantastic for listening to them for personal use, they are ideal as a gift card for birthdays, get well, thinking of you, and more! 

Contact Julie for volume sales or to customize a Card plus CD to meet your needs.

 

  

 

Wholesome Relaxation is being used by:

  • American Cancer Society

  • Wellness Community

  • Virginia Tech

  • Good Samaritan Hospital

  • St. Elizabeth Medical Center

  • Lewis-Gale Medical

  • Jamaican Cancer Society

  • Cancer Family Care

  • Mary Maguire Foundation

  • More

Wholesome Relaxation, Wholesome Energizers and Power of Presence CDs can
be uniquely packaged inside a blank card.
Not only are they fantastic for listening to them yourself, they are ideal as a gift card for birthdays, get well, thinking of you, and more! 

Contact  Julie for volume sales or to customize a Card plus CD to meet your needs.

 

 

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

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