
Home Book Julie Shop Schedules Testimonials Resources About Julie Contact Us

Book or Attend
Desktop Yoga ® Workshop

Book a Professional Speaker for your Employee Training, Conference, Workshop & Lunch and Learn sessions.

Contact Julie Lusk by email or
Call 513-576-6662

Back to Workshop List

Desktop Yoga showed me how to release stress quickly. Easy to remember tips. I feel great! Medco Employee

Desktop Yoga ™ keeps employees alert and productive during the business day. Simple chair exercises can help prevent chronic problems such as lower back and neck pain, carpal tunnel syndrome, and other repetitive stress injuries.

A study in the Journal of the American Medical Association (JAMA) showed that yoga-based chair exercise and stretches are more effective in reducing carpal tunnel syndrome symptoms than using wrist splints or no treatment (Nov. 11, 1998). Desktop Yoga ™ can also improve morale, productivity, attitudes and attendance.

As the creator and author of Desktop Yoga ™ (Penguin Group, 1998), Julie Lusk has designed 'do it now ' exercises that can be done right at the workstation that are effective, portable and easy.

During a typical session, participants will:

Learn to do self-care chair yoga stretches that can be done at their own desk. Specific stretches are done for the neck, shoulders, wrists, face, back and legs. Sequences are also available to increase energy, improve creativity or to reduce frustration.
Take a “2- hour nap in 2-minutes”.
Receive a brief review on the importance of proper ergonomics.

See Desktop Yoga Handout (PDF)

See Testimonials (PDF)

Training the Body to Coast
can help with Relaxation

Mark Bealer | Courier

The Business Courier featured the value of Desktop Yoga in a recent article.

"Training the Body to Coast can help with Relaxation." (pdf)

Lusk, foreground, is president of a stress management company Wholesome Resources in Milford. She demonstrates some poses from her book "Desktop Yoga."

"Julie Lusk has a unique style of presentation that seems to peer inside each member of her audience. Her wellness workshops in yoga, relaxation, and stress management include an extra dimension that leaves an imprint of peace and mindfulness on each participant."

Don Kemper
President, Healthwise, Inc.

Schedule Julie for your next Event

Julie Lusk's Client List (PDF)