Sa Ta Na Ma is a powerful mantra. Scientific studies have shown this 12-minute meditation will increase memory, concentration, cognition & more. This is accomplished when the mantra is specifically said daily for 2-minutes out loud; whispered for 2-minutes; repeated silently for 4-minutes; whispered for 2-minutes; and out loud for 2-minutes. Special finger movements, called mudras, are also done throughout. The intro to this CD describes all you need to know to get started. The meditation track keeps track of the time for you with a beautiful chorus of voices.

Finally, a yoga meditations book for awakening joy, peace and inspiration. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation There's a FREE Wholesome Energizers CD included in every book! CLICK on the green title link to find out more...

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Finally. The perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK on the green title link to find out more...

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the green title link to find out more...

by Julie Lusk

This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

• Listening for 1 hour equals 4 hours sleep
• Improves immunity
• Increases heart health
• Relieves stress
• Brings inner peace and balance

CLICK on the green title link to find out more...

Gain the benefits of meditation with comfort and ease. You will soon solve workplace stress and easily handle personal challenges and health issues. CLICK on the green title link to find out more...

Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This CD is used by Good Samaritan Hospital, American Heart Association, American Cancer Society and many others. CLICK on the green title link to find out more...

Listen often to this Wholesome Energizers CD to release stress, refresh your outlook, and feel calm and balanced. Feel rested, rejuvenated, and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK on the green title link above to find out more...

Everything you need is in Mind-Body Mastery for achieving mind-body health and happiness and unlocking real stress management solutions. You get 3 guided imagery exercises for taking mini-vacations any time you want; 6 meditations for mindfulness, peace and happiness; and 5 guided relaxation exercises to reclaim your health and energy.