Cincinnati Area

 

Special Events with Julie

 

Yoga Sleepover

Renew yourself with yoga, relaxation and friendship. Jesuit Spiritual Center at Milford.  January 21-22, 2012.

→ Info & Registration Form for the Yoga Slumber Party – January 21-22, 2012 (PDF) ←

Call 513-576-6662

 

Real Relaxation – Yoga Nidra

Experience a soothing technique that relieves stress, increases heart health and immunity and offers inner peace and balance.  One hour of practice equals 4 hours of sleep.  Bring a yoga or exercise mat, blanket and pillow.

Thursday, April 5, 2012 from 7 – 9 pm
Leming House at 5951 Buckwheat Rd, Milford, OH 45150
Call 513-248-3727 for registration.  $15 for MT residents, $20 for non-residents

Special Offer:
Get your FREE Yoga Guidebook by Julie Lusk using the link down below!

Hatha Yoga Nidra Schedule

Yoga and classes with Julie Lusk, M.Ed., CYT, RYT-E500, focus on opening, balancing and strengthening the body/mind/spirit connection through yoga.  Mindful stretching, focused breathing and guided relaxation are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized so you feel steady, supple and strong.  She has over 30 years experience and is certified to teach a variety of styles ranging from gentle to vigorous yoga.  Julie is the author of four books and numerous recordings on guided visualization and yoga. Wear comfortable clothes and bring a yoga mat.  Contact me if you have questions or concerns.

Print a coupon for a free yoga class for your first visit. (PDF)

→ Start anytime – No need to wait!

→ Pay for a series and save – or pay per class.

Anderson Sr. Center

7970 Beechmont Ave. (behind fire station)

Call 576-6662 for fees & registration

Mondays from 7:00 to 8:30 pm  NEW TIME..Again!!
Hatha Yoga Nidra for new and ongoing students

2012
Jan 9 – Feb. 13, 2012
March 5 – April 2 (5 weeks)
April 16 – May 21
June 4 -  July 9
July 23  – Aug. 27
Sept. 11 – Oct. 15
Oct. 29 – Dec. 3

Pavilion at Jesuit Spiritual Center at Milford

Pavilion

5361 S. Milford Rd.

Milford, OH  45150

Call 576-6662
for fees & registration

Tuesdays from 7:00 to 8:30 pm for New and ongoing students

2012
Jan 10 – Feb. 14, 2012
Feb. 28 – April 3, 2012
April 17 – May 22
June 5 – July 10
July 24 – Aug. 28
Sept. 11 – Oct. 16
Oct. 30 – Dec. 4

Wednesdays from 10:00 to 11:30 am for New and Ongoing Students

2012
Jan 11 – Feb. 15, 2012
Feb. 29 – April 4, 2012
April 18 – May 23
June 6 – July 11
July 25 – Aug. 29
Sept. 12 – Oct. 17
Oct. 31 – Dec. 5

Miami Township – Milford

 

Call 248-3727 or go to MiamiTwp.org for fees & registration

Tuesdays – 10:00-11:30 am
Miami Township Civic Center at 6101 Meijer Dr.

2012
Jan 10 – Feb. 14, 2012
Feb. 28 – April 3, 2012
April 17 – May 22
June 5 – July 10
July 24 – Aug. 28
Sept. 11 – Oct. 16
Oct. 30 – Dec. 4

Wednesdays - Leming House at 5951 Buckwheat Rd., Milford

5:30 to 7:00 pm New and Ongoing Students

7:00 to 8:30 pm Beyond Yoga Basics

2012
Jan 11 – Feb. 15, 2012
Feb. 29-April 4, 2012
April 18 – May 23
June 6 – July 11
July 25 – Aug. 29
Sept. 12 – Oct. 17
Oct. 31 – Dec. 5

 

Coming Soon!  Please check back.

Intro to Meditation

Learn everything you need to start a meditation practice.

We’ll cover techniques, benefits and more.

Coming soon.   Please check back!

 

Yoga Mudra Workshop

Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.  They are effective and easy to learn, practical and powerful and anyone can do them.   You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.

→ Leming House. Coming Soon!  5951 Buckwheat Rd. Milford.  Call 248-3727 to register.

→ Grace Tree Yoga & Growth Studio. Coming Soon!  8933 Cincinnati-Dayton Rd., W. Chester.  OH  45069.  Call (513) 759-4458 to register